11.3 km | 04:16:27 | 22:46/km日期: 2024-07-15 06:02 - 總爬升: 755 m - 平均心率: 131 - 卡路里: 1439 Cal - 平均步頻: 102 - 溫度: 28°C - 濕度: 84.2
Pace: 12'21" / 15'07" / 16'53" / 28'10" / 32'20" / 28'23" / 18'48" / 17'07" / 18'24" / 36'14" / 28'14" / 16'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'20" | 1000 / 1000 |
| 2 | | 15'07" (+02'47") | 1000 / 2000 |
| 3 | | 16'52" (+04'32") | 1000 / 3000 |
| 4 | | 28'10" (+15'50") | 1000 / 4000 |
| 5 | | 32'20" (+20'00") | 1000 / 5000 |
| 6 | | 28'22" (+16'02") | 1000 / 6000 |
| 7 | | 18'48" (+06'28") | 1000 / 7000 |
| 8 | | 17'06" (+04'46") | 1000 / 8000 |
| 9 | | 18'24" (+06'04") | 1000 / 9000 |
| 10 | | 36'14" (+23'54") | 1000 / 10000 |
| 11 | | 28'13" (+15'53") | 1000 / 11000 |
| 12 | | 16'50" (+04'30") | 263 / 11263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
86.23 km 
亞瑟士 GEL-DS TRAINER 24 累積 :
3621.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'21" | 00:12'21" |
| 2 | 15'07" | 00:27'28" |
| 3 | 16'53" | 00:44'21" |
| 4 | 28'10" | 01:12'31" |
| 5 | 32'20" | 01:44'51" |
| 6 | 28'23" | 02:13'14" |
| 7 | 18'48" | 02:32'02" |
| 8 | 17'07" | 02:49'09" |
| 9 | 18'24" | 03:07'33" |
| 10 | 36'14" | 03:43'47" |
| 11 | 28'14" | 04:12'01" |
| 11.3 | 16'52" | 04:16'28" |
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