19.0 km | 02:38:00 | 08:18/km日期: 2024-08-10 07:25 - 總爬升: 200 m - 平均心率: 134 - 卡路里: 910 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 83.7
Pace: 05'37" / 05'26" / 07'26" / 06'14" / 13'40" / 08'30" / 06'47" / 07'15" / 06'34" / 18'51" / 06'05" / 06'00" / 06'02" / 06'01" / 10'14" / 16'31" / 06'43" / 06'24" / 05'29" / 242'35" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 :
354.05 km 
Brooks Ghost 13 累積 :
4190.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'26" | 00:11'03" |
3 | 07'26" | 00:18'29" |
4 | 06'14" | 00:24'43" |
5 | 13'40" | 00:38'23" |
6 | 08'30" | 00:46'53" |
7 | 06'47" | 00:53'40" |
8 | 07'15" | 01:00'55" |
9 | 06'34" | 01:07'29" |
10 | 18'51" | 01:26'20" |
11 | 06'05" | 01:32'25" |
12 | 06'00" | 01:38'25" |
13 | 06'02" | 01:44'27" |
14 | 06'01" | 01:50'28" |
15 | 10'14" | 02:00'42" |
16 | 16'31" | 02:17'13" |
17 | 06'43" | 02:23'56" |
18 | 06'24" | 02:30'20" |
19 | 05'29" | 02:35'49" |
19.0 | 225'05" | 02:38'00" |