11.6 km | 01:21:45 | 07:03/km日期: 2024-08-21 14:48 - 總爬升: 236 m - 平均心率: 139 - 卡路里: 822 Cal - 溫度: 32°C - 濕度: 73.6
Pace: 06'01" / 05'37" / 07'34" / 07'09" / 07'45" / 08'04" / 05'38" / 06'22" / 06'59" / 07'16" / 07'51" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'25") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 07'34" (+01'58") | 1000 / 3000 |
| 4 | | 07'08" (+01'32") | 1000 / 4000 |
| 5 | | 07'45" (+02'09") | 1000 / 5000 |
| 6 | | 08'03" (+02'27") | 1000 / 6000 |
| 7 | | 05'38" (+00'02") | 1000 / 7000 |
| 8 | | 06'21" (+00'45") | 1000 / 8000 |
| 9 | | 06'59" (+01'23") | 1000 / 9000 |
| 10 | | 07'16" (+01'40") | 1000 / 10000 |
| 11 | | 07'51" (+02'15") | 1000 / 11000 |
| 12 | | 09'23" (+03'47") | 584 / 11584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 :
51.06 km 
Mizuno Wave Rider 24 累積 :
494.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'37" | 00:11'38" |
| 3 | 07'34" | 00:19'12" |
| 4 | 07'09" | 00:26'21" |
| 5 | 07'45" | 00:34'06" |
| 6 | 08'04" | 00:42'10" |
| 7 | 05'38" | 00:47'48" |
| 8 | 06'22" | 00:54'10" |
| 9 | 06'59" | 01:01'09" |
| 10 | 07'16" | 01:08'25" |
| 11 | 07'51" | 01:16'16" |
| 11.6 | 08'10" | 01:21'03" |
7575.8 km | 
0.0 km
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