許ㄚ佳 2024/09/01 訓練日誌 | Marathon's World

許ㄚ佳新竹
ID 63848

65 位追隨者

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全馬 | 08:06:41 | 11:31/km | 第258馬

2024 苗栗嘉新馬拉松

官方成績
日期	2024-09-01
成績	08:06:41
總名次	- / -
分組名次	- / -
平均速度	11:31/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:42'09")

00:42'09"

01:24'36"

10 km

(01:24'36")

00:42'27" (+00'18")

15 km

(02:20'53")

00:56'17" (+14'08")

01:57'36" (+33'00")

20 km

(03:22'12")

01:01'19" (+19'10")

25 km

(04:26'11")

01:03'59" (+21'50")

02:06'50" (+42'14")

30 km

(05:29'02")

01:02'51" (+20'42")

35 km

(06:30'12")

01:01'10" (+19'01")

02:01'59" (+37'23")

40 km

(07:31'01")

01:00'49" (+18'40")

Finish

(08:06:41)

日期: 2024-09-01 05:01 - 卡路里: 2296 Cal - 總步數: 78118 - 平均步頻: 160 - 平均步幅: 54 cm - 溫度: 28°C - 濕度: 92.4

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

07'56"

(07'56")

07'55" (+00'34")

1001 / 1001

175 / 71

2

07'51"

(15'47")

07'50" (+00'29")

1000 / 2002

170 / 74

3

08'49"

(24'36")

08'48" (+01'27")

1001 / 3004

187 / 60

4

08'26"

(33'02")

08'25" (+01'04")

1001 / 4005

166 / 71

5

09'09"

(42'11")

09'09" (+01'48")

1000 / 5005

151 / 71

展開計圈分析

6

09'07"

(51'18")

09'06" (+01'45")

1000 / 6006

145 / 75

7

10'13"

(01:01'31")

10'12" (+02'51")

1001 / 7007

226 / 43

8

07'23"

(01:08'54")

07'21"

1002 / 8010

175 / 77

9

08'02"

(01:16'56")

08'01" (+00'40")

1000 / 9010

173 / 71

10

07'46"

(01:24'42")

07'45" (+00'24")

1001 / 10011

206 / 62

11

10'57"

(01:35'39")

10'56" (+03'35")

1000 / 11012

187 / 48

12

11'14"

(01:46'53")

11'13" (+03'52")

1001 / 12013

168 / 53

13

11'30"

(01:58'23")

11'28" (+04'07")

1001 / 13014

124 / 70

14

11'51"

(02:10'14")

11'50" (+04'29")

1000 / 14015

178 / 47

15

10'57"

(02:21'11")

10'56" (+03'35")

1000 / 15016

122 / 74

16

12'23"

(02:33'34")

12'22" (+05'01")

1000 / 16016

193 / 41

17

11'28"

(02:45'02")

11'27" (+04'06")

1000 / 17017

123 / 70

18

13'05"

(02:58'07")

13'04" (+05'43")

1000 / 18018

143 / 53

19

12'30"

(03:10'37")

12'29" (+05'08")

1001 / 19019

119 / 67

20

13'10"

(03:23'47")

13'09" (+05'48")

1001 / 20020

165 / 46

21

11'57"

(03:35'44")

11'56" (+04'35")

1000 / 21020

121 / 68

22

12'16"

(03:48'00")

12'15" (+04'54")

1001 / 22021

119 / 68

23

13'32"

(04:01'32")

13'31" (+06'10")

1000 / 23022

165 / 44

24

12'09"

(04:13'41")

12'08" (+04'47")

1000 / 24022

117 / 70

25

13'04"

(04:26'45")

13'03" (+05'42")

1000 / 25023

217 / 35

26

10'22"

(04:37'07")

10'21" (+03'00")

1000 / 26023

132 / 72

27

13'33"

(04:50'40")

13'32" (+06'11")

1000 / 27024

177 / 41

28

13'12"

(05:03'52")

13'11" (+05'50")

1001 / 28025

115 / 65

29

12'45"

(05:16'37")

12'44" (+05'23")

1000 / 29025

119 / 65

30

13'02"

(05:29'39")

13'01" (+05'40")

1000 / 30026

143 / 53

31

13'16"

(05:42'55")

13'15" (+05'54")

1000 / 31026

156 / 48

32

13'03"

(05:55'58")

13'02" (+05'41")

1000 / 32027

222 / 34

33

11'50"

(06:07'48")

11'49" (+04'28")

1000 / 33028

125 / 67

34

11'33"

(06:19'21")

11'32" (+04'11")

1000 / 34028

195 / 44

35

11'33"

(06:30'54")

11'32" (+04'11")

1000 / 35029

127 / 67

36

12'49"

(06:43'43")

12'48" (+05'27")

1000 / 36029

196 / 39

37

11'48"

(06:55'31")

11'47" (+04'26")

1000 / 37030

159 / 53

38

11'37"

(07:07'08")

11'36" (+04'15")

1000 / 38030

127 / 67

39

13'34"

(07:20'42")

13'33" (+06'12")

1000 / 39031

195 / 37

40

11'03"

(07:31'45")

11'02" (+03'41")

1000 / 40031

126 / 71

41

12'51"

(07:44'36")

12'50" (+05'29")

1000 / 41032

200 / 38

42

12'09"

(07:56'45")

12'08" (+04'47")

1000 / 42033

127 / 64

43

09'56"

(08:06'41")

20'15" (+12'54")

490 / 42524

247 / 19

新竹

許ㄚ佳

·

賽後評分: 小兒美的賽事
給 4 星

9月累積里程 : 79.88 km

ㄚ托累積 : 744.0 km

MW Watch 上傳 | 7 months ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'56"	00:07'56"
2	07'51"	00:15'47"
3	08'49"	00:24'36"
4	08'22"	00:32'58"
5	09'11"	00:42'09"
6	09'05"	00:51'14"
7	10'14"	01:01'28"
8	07'20"	01:08'48"
9	08'04"	01:16'52"
10	07'44"	01:24'36"
11	10'14"	01:34'50"
12	11'50"	01:46'40"
13	11'30"	01:58'10"
14	11'48"	02:09'58"
15	10'55"	02:20'53"
16	12'25"	02:33'18"
17	11'22"	02:44'40"
18	13'03"	02:57'43"
19	12'28"	03:10'11"
20	12'01"	03:22'12"
21	13'04"	03:35'16"
22	12'18"	03:47'34"
23	13'27"	04:01'01"
24	12'10"	04:13'11"
25	13'00"	04:26'11"
26	10'23"	04:36'34"
27	13'36"	04:50'10"
28	13'06"	05:03'16"
29	12'36"	05:15'52"
30	13'10"	05:29'02"
31	13'19"	05:42'21"
32	13'02"	05:55'23"
33	11'48"	06:07'11"
34	11'32"	06:18'43"
35	11'29"	06:30'12"
36	12'50"	06:43'02"
37	11'47"	06:54'49"
38	11'37"	07:06'26"
39	13'32"	07:19'58"
40	11'03"	07:31'01"
41	12'43"	07:43'44"
42	12'15"	07:55'59"
42.5	20'19"	08:06'41"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

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