Chien Li Chen 2024/09/29 訓練日誌

Chien Li Chen 高雄
ID 277912

178 位追隨者

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Chien Li Chen

全馬 | 05:34:38 | 07:55/km | 第41馬

【住商嘉義人、金磚】2024第八屆嘉義國際啤酒公益馬拉松

官方成績
日期	2024-09-29
成績	05:34:38
總名次	- / -
分組名次	- / -
平均速度	07:55/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'34")

00:27'34"

01:05'03"

10 km

(01:05'03")

00:37'29" (+09'55")

15 km

(01:39'25")

00:34'22" (+06'48")

01:11'41" (+06'38")

20 km

(02:16'44")

00:37'19" (+09'45")

25 km

(03:01'46")

00:45'02" (+17'28")

01:22'21" (+17'18")

30 km

(03:39'05")

00:37'19" (+09'45")

35 km

(04:20'21")

00:41'16" (+13'42")

01:34'36" (+29'33")

40 km

(05:13'41")

00:53'20" (+25'46")

Finish

(05:34:38)

日期: 2024-09-29 05:32 - 總爬升: 295 m - 平均心率: 147 - 卡路里: 2186 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 87.8

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'26"

(07'26")

07'26" (+01'27")

1000 / 1000

06'51"

(14'18")

06'51" (+00'52")

1000 / 2000

06'40"

(20'59")

06'40" (+00'41")

1000 / 3000

07'12"

(28'11")

07'12" (+01'13")

1000 / 4000

00'08"

(28'20")

06'31" (+00'32")

23 / 4022

展開計圈分析

06'43"

(35'04")

06'43" (+00'44")

1000 / 5023

06'49"

(41'54")

06'49" (+00'50")

1000 / 6023

02'47"

(44'42")

06'45" (+00'46")

414 / 6436

06'46"

(51'29")

06'46" (+00'47")

1000 / 7436

04'50"

(56'19")

07'57" (+01'58")

609 / 8045

06'36"

(01:02'56")

06'36" (+00'37")

1000 / 9046

06'55"

(01:09'51")

06'55" (+00'56")

1000 / 10046

06'37"

(01:16'29")

06'37" (+00'38")

1000 / 11046

06'43"

(01:23'12")

06'43" (+00'44")

1000 / 12046

07'35"

(01:30'48")

07'35" (+01'36")

1000 / 13046

06'35"

(01:37'24")

06'35" (+00'36")

1000 / 14046

06'53"

(01:44'17")

06'53" (+00'54")

1000 / 15046

08'32"

(01:52'50")

08'32" (+02'33")

1000 / 16046

06'47"

(01:59'37")

06'47" (+00'48")

1000 / 17046

06'46"

(02:06'24")

06'46" (+00'47")

1000 / 18046

08'26"

(02:14'50")

08'26" (+02'27")

1000 / 19046

06'52"

(02:21'42")

06'52" (+00'53")

1000 / 20046

08'04"

(02:29'47")

08'04" (+02'05")

1000 / 21046

07'09"

(02:36'56")

07'09" (+01'10")

1000 / 22046

09'20"

(02:46'16")

09'20" (+03'21")

1000 / 23046

08'28"

(02:54'45")

08'28" (+02'29")

1000 / 24046

11'56"

(03:06'42")

11'56" (+05'57")

1000 / 25046

10'18"

(03:17'00")

10'18" (+04'19")

1000 / 26046

07'15"

(03:24'16")

07'15" (+01'16")

1000 / 27046

07'19"

(03:31'35")

07'19" (+01'20")

1000 / 28046

06'23"

(03:37'58")

06'23" (+00'24")

1000 / 29046

05'59"

(03:43'57")

05'59"

1000 / 30046

06'03"

(03:50'01")

06'03" (+00'04")

1000 / 31046

06'08"

(03:56'10")

06'08" (+00'09")

1000 / 32046

09'10"

(04:05'21")

09'10" (+03'11")

1000 / 33046

10'40"

(04:16'01")

10'40" (+04'41")

1000 / 34046

09'14"

(04:25'16")

09'14" (+03'15")

1000 / 35046

08'21"

(04:33'37")

08'21" (+02'22")

1000 / 36046

10'24"

(04:44'02")

10'24" (+04'25")

1000 / 37046

10'18"

(04:54'20")

10'18" (+04'19")

1000 / 38046

15'04"

(05:09'24")

15'04" (+09'05")

1000 / 39046

09'12"

(05:18'37")

09'12" (+03'13")

1000 / 40046

08'13"

(05:26'50")

08'13" (+02'14")

1000 / 41046

07'37"

(05:34'28")

07'37" (+01'38")

1000 / 42046

00'09"

(05:34'38")

08'40" (+02'41")

19 / 42065

賽後評分: 整體賽事道路平坦，唯一美中不足了就是補給太差，沒有冰塊補充，全程救護車來回處理狀況。
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

9月累積里程 : 251.96 km

TCX 2.0 上傳 | 6 months ago

Chien Li Chen, 陳麗紅和其他 1 人說推

留言

陳麗紅恭喜🎉🎉🎉

2024-09-29 20:04 ·


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'01"	00:00'01"
2	06'52"	00:06'53"
3	06'41"	00:13'34"
4	07'11"	00:20'45"
5	06'49"	00:27'34"
6	06'48"	00:34'22"
7	06'41"	00:41'03"
8	07'36"	00:48'39"
9	09'27"	00:58'06"
10	06'57"	01:05'03"
11	06'32"	01:11'35"
12	06'41"	01:18'16"
13	07'40"	01:25'56"
14	06'33"	01:32'29"
15	06'56"	01:39'25"
16	08'34"	01:47'59"
17	06'44"	01:54'43"
18	06'48"	02:01'31"
19	08'25"	02:09'56"
20	06'48"	02:16'44"
21	08'07"	02:24'51"
22	07'16"	02:32'07"
23	09'15"	02:41'22"
24	08'31"	02:49'53"
25	11'53"	03:01'46"
26	10'24"	03:12'10"
27	07'12"	03:19'22"
28	07'18"	03:26'40"
29	06'32"	03:33'12"
30	05'53"	03:39'05"
31	06'10"	03:45'15"
32	06'01"	03:51'16"
33	09'08"	04:00'24"
34	10'22"	04:10'46"
35	09'35"	04:20'21"
36	08'28"	04:28'49"
37	10'09"	04:38'58"
38	10'13"	04:49'11"
39	15'08"	05:04'19"
40	09'22"	05:13'41"
41	08'17"	05:21'58"
42	07'36"	05:29'34"
42.1	07'10"	05:30'02"