|  全馬 | 06:34:34 | 09:21/km | 第58馬| 官方成績 | | 日期 | 2024-11-10 | | 成績 | 06:34:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'39" | 01:17'20" | | 00:39'41" (+02'02") | | 00:41'04" (+03'25") | 01:25'52" (+08'32") | | 00:44'48" (+07'09") | | 00:51'37" (+13'58") | 01:38'55" (+21'35") | | 00:47'18" (+09'39") | | 00:50'13" (+12'34") | 01:40'45" (+23'25") | | 00:50'32" (+12'53") | |
日期: 2024-11-10 07:20 - 地點: 福岡 - 天氣: 多雲偶陣雨 - 平均心率: 149 - 卡路里: 3736 Cal - 平均步頻: 132 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'28" (+02'45") | 1000 / 1000 | | 2 | | 06'58" (+00'15") | 1000 / 2000 | | 3 | | 06'43" | 1000 / 3000 | | 4 | | 06'47" (+00'04") | 1000 / 4000 | | 5 | | 07'40" (+00'57") | 1000 / 5000 |
| 6 | | 07'11" (+00'28") | 1000 / 6000 | | 7 | | 07'12" (+00'29") | 1000 / 7000 | | 8 | | 07'13" (+00'30") | 1000 / 8000 | | 9 | | 11'02" (+04'19") | 1000 / 9000 | | 10 | | 07'01" (+00'18") | 1000 / 10000 | | 11 | | 08'56" (+02'13") | 1000 / 11000 | | 12 | | 07'29" (+00'46") | 1000 / 12000 | | 13 | | 08'08" (+01'25") | 1000 / 13000 | | 14 | | 08'54" (+02'11") | 1000 / 14000 | | 15 | | 07'35" (+00'52") | 1000 / 15000 | | 16 | | 08'03" (+01'20") | 1000 / 16000 | | 17 | | 09'24" (+02'41") | 1000 / 17000 | | 18 | | 08'18" (+01'35") | 1000 / 18000 | | 19 | | 09'56" (+03'13") | 1000 / 19000 | | 20 | | 09'04" (+02'21") | 1000 / 20000 | | 21 | | 09'36" (+02'53") | 1000 / 21000 | | 22 | | 11'39" (+04'56") | 1000 / 22000 | | 23 | | 11'46" (+05'03") | 1000 / 23000 | | 24 | | 09'56" (+03'13") | 1000 / 24000 | | 25 | | 08'38" (+01'55") | 1000 / 25000 | | 26 | | 10'51" (+04'08") | 1000 / 26000 | | 27 | | 09'20" (+02'37") | 1000 / 27000 | | 28 | | 08'24" (+01'41") | 1000 / 28000 | | 29 | | 09'05" (+02'22") | 1000 / 29000 | | 30 | | 09'35" (+02'52") | 1000 / 30000 | | 31 | | 09'29" (+02'46") | 1000 / 31000 | | 32 | | 10'59" (+04'16") | 1000 / 32000 | | 33 | | 10'17" (+03'34") | 1000 / 33000 | | 34 | | 10'06" (+03'23") | 1000 / 34000 | | 35 | | 09'20" (+02'37") | 1000 / 35000 | | 36 | | 10'46" (+04'03") | 1000 / 36000 | | 37 | | 09'12" (+02'29") | 1000 / 37000 | | 38 | | 10'56" (+04'13") | 1000 / 38000 | | 39 | | 09'45" (+03'02") | 1000 / 39000 | | 40 | | 09'50" (+03'07") | 1000 / 40000 | | 41 | | 10'40" (+03'57") | 1000 / 41000 | | 42 | | 10'15" (+03'32") | 1000 / 42000 | | 43 | | 09'35" (+02'52") | 1000 / 43000 |
股四頭肌第15K之後有抽筋前兆，跑走完成，沿途廁所很多，應該是參加過的賽事最多的，但終點糸島回程接駁等很久。 賽後評分: 補給跟應援很棒，沿途廁所超多，應該是所有參加過的賽事之最，但終點糸島回程接駁等太久。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 43.13 km TCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'29" | 00:09'29" | | 2 | 06'59" | 00:16'28" | | 3 | 06'43" | 00:23'11" | | 4 | 06'47" | 00:29'58" | | 5 | 07'41" | 00:37'39" | | 6 | 07'11" | 00:44'50" | | 7 | 07'12" | 00:52'02" | | 8 | 07'14" | 00:59'16" | | 9 | 11'02" | 01:10'18" | | 10 | 07'02" | 01:17'20" | | 11 | 08'57" | 01:26'17" | | 12 | 07'29" | 01:33'46" | | 13 | 08'08" | 01:41'54" | | 14 | 08'55" | 01:50'49" | | 15 | 07'35" | 01:58'24" | | 16 | 08'03" | 02:06'27" | | 17 | 09'25" | 02:15'52" | | 18 | 08'19" | 02:24'11" | | 19 | 09'57" | 02:34'08" | | 20 | 09'04" | 02:43'12" | | 21 | 09'37" | 02:52'49" | | 22 | 11'40" | 03:04'29" | | 23 | 11'46" | 03:16'15" | | 24 | 09'56" | 03:26'11" | | 25 | 08'38" | 03:34'49" | | 26 | 10'51" | 03:45'40" | | 27 | 09'21" | 03:55'01" | | 28 | 08'25" | 04:03'26" | | 29 | 09'05" | 04:12'31" | | 30 | 09'36" | 04:22'07" | | 31 | 09'29" | 04:31'36" | | 32 | 11'00" | 04:42'36" | | 33 | 10'17" | 04:52'53" | | 34 | 10'07" | 05:03'00" | | 35 | 09'20" | 05:12'20" | | 36 | 10'47" | 05:23'07" | | 37 | 09'13" | 05:32'20" | | 38 | 10'56" | 05:43'16" | | 39 | 09'46" | 05:53'02" | | 40 | 09'50" | 06:02'52" | | 41 | 10'40" | 06:13'32" | | 42 | 10'15" | 06:23'47" | | 43 | 09'35" | 06:33'22" | | 43.1 | 09'08" | 06:34'35" |
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