18.5 km | 02:00:02 | 06:30/km日期: 2024-12-02 18:40 - 平均心率: 145 - 卡路里: 1243 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 67
Pace: 06'35" / 06'40" / 06'34" / 06'34" / 06'44" / 06'31" / 06'32" / 06'38" / 06'21" / 06'25" / 06'25" / 06'26" / 06'21" / 06'26" / 06'24" / 06'21" / 06'36" / 06'36" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'15") | 1000 / 1000 |
| 2 | | 06'40" (+00'20") | 1000 / 2000 |
| 3 | | 06'33" (+00'13") | 1000 / 3000 |
| 4 | | 06'34" (+00'14") | 1000 / 4000 |
| 5 | | 06'44" (+00'24") | 1000 / 5000 |
| 6 | | 06'31" (+00'11") | 1000 / 6000 |
| 7 | | 06'31" (+00'11") | 1000 / 7000 |
| 8 | | 06'38" (+00'18") | 1000 / 8000 |
| 9 | | 06'20" | 1000 / 9000 |
| 10 | | 06'24" (+00'04") | 1000 / 10000 |
| 11 | | 06'25" (+00'05") | 1000 / 11000 |
| 12 | | 06'25" (+00'05") | 1000 / 12000 |
| 13 | | 06'21" (+00'01") | 1000 / 13000 |
| 14 | | 06'25" (+00'05") | 1000 / 14000 |
| 15 | | 06'23" (+00'03") | 1000 / 15000 |
| 16 | | 06'20" | 1000 / 16000 |
| 17 | | 06'36" (+00'16") | 1000 / 17000 |
| 18 | | 06'36" (+00'16") | 1000 / 18000 |
| 19 | | 06'23" (+00'03") | 450 / 18450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
119.14 km 
ASICS NOVABLAST 4 累積 :
645.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'40" | 00:13'15" |
| 3 | 06'34" | 00:19'49" |
| 4 | 06'34" | 00:26'23" |
| 5 | 06'44" | 00:33'07" |
| 6 | 06'31" | 00:39'38" |
| 7 | 06'32" | 00:46'10" |
| 8 | 06'38" | 00:52'48" |
| 9 | 06'21" | 00:59'09" |
| 10 | 06'25" | 01:05'34" |
| 11 | 06'25" | 01:11'59" |
| 12 | 06'26" | 01:18'25" |
| 13 | 06'21" | 01:24'46" |
| 14 | 06'26" | 01:31'12" |
| 15 | 06'24" | 01:37'36" |
| 16 | 06'21" | 01:43'57" |
| 17 | 06'36" | 01:50'33" |
| 18 | 06'36" | 01:57'09" |
| 18.5 | 06'24" | 02:00'02" |
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