|  全馬 | 03:24:35 | 04:50/km | 第4馬| 官方成績 | | 日期 | 2024-12-15 | | 成績 | 03:24:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:50/km |
Joyce  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'26" (+01'05") | 00:47'47" (+00'16") | | 00:23'21" | | 00:23'31" (+00'10") | 00:47'31" | | 00:24'00" (+00'39") | | 00:25'09" (+01'48") | 00:49'20" (+01'49") | | 00:24'11" (+00'50") | | 00:23'57" (+00'36") | 00:47'48" (+00'17") | | 00:23'51" (+00'30") | |
日期: 2024-12-15 06:31 - 平均心率: 171 - 卡路里: 1547 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 67.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'05" (+01'43") | 1000 / 1000 | | 2 | | 04'38" (+00'16") | 1000 / 2000 | | 3 | | 04'22" | 1000 / 3000 | | 4 | | 04'33" (+00'11") | 1000 / 4000 | | 5 | | 04'45" (+00'23") | 1000 / 5000 |
| 6 | | 04'32" (+00'10") | 1000 / 6000 | | 7 | | 04'44" (+00'22") | 1000 / 7000 | | 8 | | 04'38" (+00'16") | 1000 / 8000 | | 9 | | 04'42" (+00'20") | 1000 / 9000 | | 10 | | 04'44" (+00'22") | 1000 / 10000 | | 11 | | 04'36" (+00'14") | 1000 / 11000 | | 12 | | 04'36" (+00'14") | 1000 / 12000 | | 13 | | 04'42" (+00'20") | 1000 / 13000 | | 14 | | 04'41" (+00'19") | 1000 / 14000 | | 15 | | 04'54" (+00'32") | 1000 / 15000 | | 16 | | 04'53" (+00'31") | 1000 / 16000 | | 17 | | 04'43" (+00'21") | 1000 / 17000 | | 18 | | 04'47" (+00'25") | 1000 / 18000 | | 19 | | 04'49" (+00'27") | 1000 / 19000 | | 20 | | 04'45" (+00'23") | 1000 / 20000 | | 21 | | 05'00" (+00'38") | 1000 / 21000 | | 22 | | 04'50" (+00'28") | 1000 / 22000 | | 23 | | 05'01" (+00'39") | 1000 / 23000 | | 24 | | 05'12" (+00'50") | 1000 / 24000 | | 25 | | 05'04" (+00'42") | 1000 / 25000 | | 26 | | 05'02" (+00'40") | 1000 / 26000 | | 27 | | 04'34" (+00'12") | 1000 / 27000 | | 28 | | 04'47" (+00'25") | 1000 / 28000 | | 29 | | 04'52" (+00'30") | 1000 / 29000 | | 30 | | 04'53" (+00'31") | 1000 / 30000 | | 31 | | 04'56" (+00'34") | 1000 / 31000 | | 32 | | 04'47" (+00'25") | 1000 / 32000 | | 33 | | 04'45" (+00'23") | 1000 / 33000 | | 34 | | 04'45" (+00'23") | 1000 / 34000 | | 35 | | 04'42" (+00'20") | 1000 / 35000 | | 36 | | 05'00" (+00'38") | 1000 / 36000 | | 37 | | 04'55" (+00'33") | 1000 / 37000 | | 38 | | 04'47" (+00'25") | 1000 / 38000 | | 39 | | 04'41" (+00'19") | 1000 / 39000 | | 40 | | 04'25" (+00'03") | 1000 / 40000 | | 41 | | 04'40" (+00'18") | 1000 / 41000 | | 42 | | 04'40" (+00'18") | 1000 / 42000 | | 43 | | 04'35" (+00'13") | 607 / 42607 |
 新竹Joyce  新竹Joyce  本來是B區出發，找不到起跑點，塞在C區最後面，慢了整整兩分鐘出發 賽後評分: 交管好，服務好，謝謝，辛苦了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 307.92 km  Adidas Adios PRO4 累積 : 242.1 kmTCX 2.0 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 04'39" | 00:10'44" | | 3 | 04'23" | 00:15'07" | | 4 | 04'33" | 00:19'40" | | 5 | 04'46" | 00:24'26" | | 6 | 04'32" | 00:28'58" | | 7 | 04'44" | 00:33'42" | | 8 | 04'39" | 00:38'21" | | 9 | 04'42" | 00:43'03" | | 10 | 04'44" | 00:47'47" | | 11 | 04'36" | 00:52'23" | | 12 | 04'37" | 00:57'00" | | 13 | 04'42" | 01:01'42" | | 14 | 04'42" | 01:06'24" | | 15 | 04'54" | 01:11'18" | | 16 | 04'53" | 01:16'11" | | 17 | 04'44" | 01:20'55" | | 18 | 04'48" | 01:25'43" | | 19 | 04'49" | 01:30'32" | | 20 | 04'46" | 01:35'18" | | 21 | 05'00" | 01:40'18" | | 22 | 04'51" | 01:45'09" | | 23 | 05'01" | 01:50'10" | | 24 | 05'13" | 01:55'23" | | 25 | 05'04" | 02:00'27" | | 26 | 05'03" | 02:05'30" | | 27 | 04'34" | 02:10'04" | | 28 | 04'47" | 02:14'51" | | 29 | 04'53" | 02:19'44" | | 30 | 04'54" | 02:24'38" | | 31 | 04'56" | 02:29'34" | | 32 | 04'47" | 02:34'21" | | 33 | 04'46" | 02:39'07" | | 34 | 04'45" | 02:43'52" | | 35 | 04'43" | 02:48'35" | | 36 | 05'01" | 02:53'36" | | 37 | 04'56" | 02:58'32" | | 38 | 04'47" | 03:03'19" | | 39 | 04'42" | 03:08'01" | | 40 | 04'25" | 03:12'26" | | 41 | 04'41" | 03:17'07" | | 42 | 04'41" | 03:21'48" | | 42.6 | 04'35" | 03:24'35" |
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