6.1 km | 00:28:52 | 04:45/km日期: 2016-10-25 20:07 - 平均心率: 177 - 卡路里: 367 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 86%
Pace: 03'58" / 04'56" / 05'00" / 06'56" / 03'48" / 04'52" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'11") | 398 / 398 |
| 2 | | 03'55" (+00'17") | 398 / 796 |
| 3 | | 04'01" (+00'23") | 196 / 992 |
| 4 | | 34'56" (+31'18") | 35 / 1028 |
| 5 | | 03'45" (+00'07") | 196 / 1225 |
| 6 | | 03'50" (+00'12") | 411 / 1636 |
| 7 | | 03'52" (+00'14") | 404 / 2041 |
| 8 | | 32'26" (+28'48") | 39 / 2080 |
| 9 | | 03'54" (+00'16") | 396 / 2477 |
| 10 | | 03'49" (+00'11") | 412 / 2889 |
| 11 | | 03'45" (+00'07") | 207 / 3097 |
| 12 | | 17'47" (+14'09") | 79 / 3176 |
| 13 | | 03'54" (+00'16") | 345 / 3521 |
| 14 | | 03'48" (+00'10") | 410 / 3932 |
| 15 | | 37'23" (+33'45") | 33 / 3965 |
| 16 | | 03'46" (+00'08") | 406 / 4371 |
| 17 | | 03'50" (+00'12") | 414 / 4786 |
| 18 | | 03'45" (+00'07") | 204 / 4991 |
| 19 | | 36'56" (+33'18") | 34 / 5026 |
| 20 | | 03'38" | 200 / 5227 |
| 21 | | 03'50" (+00'12") | 409 / 5636 |
| 22 | | 03'43" (+00'05") | 413 / 6050 |
| 23 | | 03'20" | 18 / 6069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
10月累積里程 : 198.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'56" | 00:08'54" |
| 3 | 05'00" | 00:13'54" |
| 4 | 06'56" | 00:20'50" |
| 5 | 03'48" | 00:24'38" |
| 6 | 04'52" | 00:29'30" |
| 6.1 | 03'37" | 00:29'45" |
留言 
展開計圈分析
