大仁 2025/01/01 訓練日誌

大仁新北市
ID 5890

220 位追隨者

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大仁

恭喜完成了第 140 馬

全馬 | 06:29:27 | 09:13/km | 第140馬

長堤曙光元旦馬拉松

官方成績
日期	2025-01-01
成績	06:29:27
總名次	- / -
分組名次	- / -
平均速度	09:13/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'29")

00:40'29" (+01'50")

01:19'37" (+01'56")

10 km

(01:19'37")

00:39'08" (+00'29")

15 km

(01:58'16")

00:38'39"

01:17'41"

20 km

(02:37'18")

00:39'02" (+00'23")

25 km

(03:29'15")

00:51'57" (+13'18")

01:42'36" (+24'55")

30 km

(04:19'54")

00:50'39" (+12'00")

35 km

(05:10'30")

00:50'36" (+11'57")

01:41'17" (+23'36")

40 km

(06:01'11")

00:50'41" (+12'02")

Finish

(06:29:27)

日期: 2025-01-01 07:00 - 總爬升: 121 m - 地點: 馬場町河濱公園 - 平均心率: 141 - 卡路里: 3034 Cal - 總步數: 49474 - 平均步頻: 127 - 平均步幅: 86 cm - 溫度: 16°C - 濕度: 67.7

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'00"

(08'00")

07'58" (+01'31")

1002 / 1002

145 / 86

08'12"

(16'12")

08'11" (+01'44")

1000 / 2003

158 / 76

08'38"

(24'50")

08'36" (+02'09")

1002 / 3005

142 / 81

07'18"

(32'08")

07'17" (+00'50")

1000 / 4006

157 / 86

08'26"

(40'34")

08'25" (+01'58")

1000 / 5006

156 / 75

展開計圈分析

09'41"

(50'15")

09'40" (+03'13")

1001 / 6008

128 / 80

06'38"

(56'53")

06'37" (+00'10")

1002 / 7010

167 / 90

07'28"

(01:04'21")

07'27" (+01'00")

1000 / 8010

158 / 84

08'25"

(01:12'46")

08'24" (+01'57")

1000 / 9010

153 / 77

07'06"

(01:19'52")

07'05" (+00'38")

1000 / 10011

166 / 84

08'16"

(01:28'08")

08'15" (+01'48")

1000 / 11012

152 / 79

06'34"

(01:34'42")

06'33" (+00'06")

1000 / 12013

169 / 89

08'41"

(01:43'23")

08'40" (+02'13")

1001 / 13014

146 / 78

08'41"

(01:52'04")

08'40" (+02'13")

1000 / 14015

147 / 78

06'29"

(01:58'33")

06'27"

1002 / 15018

167 / 92

06'55"

(02:05'28")

06'54" (+00'27")

1000 / 16018

168 / 85

10'35"

(02:16'03")

10'34" (+04'07")

1000 / 17018

126 / 74

07'08"

(02:23'11")

07'08" (+00'41")

1000 / 18018

167 / 83

07'01"

(02:30'12")

07'00" (+00'33")

1001 / 19020

168 / 84

07'27"

(02:37'39")

07'26" (+00'59")

1000 / 20021

162 / 82

07'06"

(02:44'45")

07'05" (+00'38")

1002 / 21023

169 / 83

10'19"

(02:55'04")

10'18" (+03'51")

1000 / 22023

145 / 66

10'03"

(03:05'07")

10'02" (+03'35")

1000 / 23024

117 / 84

11'10"

(03:16'17")

11'09" (+04'42")

1000 / 24024

104 / 85

13'38"

(03:29'55")

13'37" (+07'10")

1001 / 25025

89 / 81

09'34"

(03:39'29")

09'33" (+03'06")

1001 / 26026

127 / 81

10'27"

(03:49'56")

10'26" (+03'59")

1000 / 27027

120 / 79

09'48"

(03:59'44")

09'47" (+03'20")

1001 / 28029

99 / 102

09'54"

(04:09'38")

09'53" (+03'26")

1000 / 29029

64 / 157

10'57"

(04:20'35")

10'56" (+04'29")

1000 / 30029

63 / 144

10'04"

(04:30'39")

10'03" (+03'36")

1001 / 31031

50 / 198

10'09"

(04:40'48")

10'08" (+03'41")

1000 / 32031

49 / 198

11'21"

(04:52'09")

11'20" (+04'53")

1000 / 33032

102 / 85

09'34"

(05:01'43")

09'33" (+03'06")

1001 / 34033

92 / 113

09'37"

(05:11'20")

09'36" (+03'09")

1000 / 35033

80 / 128

11'20"

(05:22'40")

11'18" (+04'51")

1002 / 36036

104 / 84

08'57"

(05:31'37")

08'56" (+02'29")

1000 / 37036

157 / 71

09'41"

(05:41'18")

09'40" (+03'13")

1000 / 38036

126 / 81

10'41"

(05:51'59")

10'40" (+04'13")

1001 / 39037

170 / 55

10'22"

(06:02'21")

10'20" (+03'53")

1001 / 40039

119 / 80

09'48"

(06:12'09")

09'47" (+03'20")

1000 / 41039

121 / 83

11'28"

(06:23'37")

11'27" (+05'00")

1001 / 42040

127 / 68

05'50"

(06:29'27")

09'12" (+02'45")

633 / 42673

133 / 81

賽後評分:
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

1月累積里程 : 81.59 km

母子鱷魚跟上來-國旗黑2024 累積 : 53.7 km

MW Watch 上傳 | 3 months ago

留言


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'59"	00:07'59"
2	08'13"	00:16'12"
3	08'37"	00:24'49"
4	07'14"	00:32'03"
5	08'26"	00:40'29"
6	09'39"	00:50'08"
7	06'34"	00:56'42"
8	07'26"	01:04'08"
9	08'25"	01:12'33"
10	07'04"	01:19'37"
11	08'19"	01:27'56"
12	06'30"	01:34'26"
13	08'41"	01:43'07"
14	08'41"	01:51'48"
15	06'28"	01:58'16"
16	06'50"	02:05'06"
17	10'37"	02:15'43"
18	07'09"	02:22'52"
19	07'01"	02:29'53"
20	07'25"	02:37'18"
21	06'59"	02:44'17"
22	10'19"	02:54'36"
23	09'54"	03:04'30"
24	11'09"	03:15'39"
25	13'36"	03:29'15"
26	09'48"	03:39'03"
27	10'15"	03:49'18"
28	09'45"	03:59'03"
29	09'52"	04:08'55"
30	10'59"	04:19'54"
31	09'57"	04:29'51"
32	10'14"	04:40'05"
33	11'14"	04:51'19"
34	09'35"	05:00'54"
35	09'36"	05:10'30"
36	11'40"	05:22'10"
37	08'29"	05:30'39"
38	08'58"	05:39'37"
39	11'14"	05:50'51"
40	10'20"	06:01'11"
41	09'44"	06:10'55"
42	11'44"	06:22'39"
42.7	10'03"	06:29'27"