| ~乙巳蛇年。心誠事享~
耍廢沒練的代價就像101慶祝新年快樂放煙火一樣，雙腿整個炸翻，走走停停n次僥倖完賽。😭😭😭
** 冏…跟南哥、Peter和霓弟團照從缺。
** 原來安安也有來跑；感謝能軒哥幫我們倆拍的號稱有180cm身高。 賽後評分: … 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 86.79 km TCX 2.0 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 07'09" | 00:14'09" | | 3 | 07'13" | 00:21'22" | | 4 | 07'06" | 00:28'28" | | 5 | 07'05" | 00:35'33" | | 6 | 06'46" | 00:42'19" | | 7 | 07'20" | 00:49'39" | | 8 | 07'06" | 00:56'45" | | 9 | 06'51" | 01:03'36" | | 10 | 06'46" | 01:10'22" | | 11 | 07'11" | 01:17'33" | | 12 | 06'51" | 01:24'24" | | 13 | 07'10" | 01:31'34" | | 14 | 06'52" | 01:38'26" | | 15 | 06'48" | 01:45'14" | | 16 | 07'40" | 01:52'54" | | 17 | 06'49" | 01:59'43" | | 18 | 06'55" | 02:06'38" | | 19 | 07'03" | 02:13'41" | | 20 | 10'15" | 02:23'56" | | 21 | 06'54" | 02:30'50" | | 22 | 08'19" | 02:39'09" | | 23 | 07'46" | 02:46'55" | | 24 | 09'52" | 02:56'47" | | 25 | 08'16" | 03:05'03" | | 26 | 10'29" | 03:15'32" | | 27 | 12'09" | 03:27'41" | | 28 | 10'13" | 03:37'54" | | 29 | 10'03" | 03:47'57" | | 30 | 11'08" | 03:59'05" | | 31 | 08'02" | 04:07'07" | | 32 | 08'54" | 04:16'01" | | 33 | 10'03" | 04:26'04" | | 34 | 10'08" | 04:36'12" | | 35 | 10'01" | 04:46'13" | | 36 | 10'05" | 04:56'18" | | 37 | 09'43" | 05:06'01" | | 38 | 07'30" | 05:13'31" | | 39 | 09'40" | 05:23'11" | | 40 | 11'27" | 05:34'38" | | 41 | 09'10" | 05:43'48" | | 42 | 10'20" | 05:54'08" | | 42.4 | 09'22" | 05:57'34" |
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