|  全馬 | 03:05:50 | 04:24/km | 第25馬| 官方成績 | | 日期 | 2025-01-05 | | 成績 | 03:05:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'59" (+00'15") | 00:44'04" (+00'26") | | 00:22'05" (+00'21") | | 00:21'58" (+00'14") | 00:43'58" (+00'20") | | 00:22'00" (+00'16") | | 00:22'12" (+00'28") | 00:44'16" (+00'38") | | 00:22'04" (+00'20") | | 00:21'44" | 00:43'38" | | 00:21'54" (+00'10") | |
日期: 2025-01-05 06:30 - 平均心率: 152 - 卡路里: 2133 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 87.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'25" (+00'18") | 1000 / 1000 | | 2 | | 04'26" (+00'19") | 1000 / 2000 | | 3 | | 04'26" (+00'19") | 1000 / 3000 | | 4 | | 04'17" (+00'10") | 1000 / 4000 | | 5 | | 04'23" (+00'16") | 1000 / 5000 |
| 6 | | 04'24" (+00'17") | 1000 / 6000 | | 7 | | 04'23" (+00'16") | 1000 / 7000 | | 8 | | 04'27" (+00'20") | 1000 / 8000 | | 9 | | 04'23" (+00'16") | 1000 / 9000 | | 10 | | 04'24" (+00'17") | 1000 / 10000 | | 11 | | 04'23" (+00'16") | 1000 / 11000 | | 12 | | 04'24" (+00'17") | 1000 / 12000 | | 13 | | 04'21" (+00'14") | 1000 / 13000 | | 14 | | 04'23" (+00'16") | 1000 / 14000 | | 15 | | 04'24" (+00'17") | 1000 / 15000 | | 16 | | 04'24" (+00'17") | 1000 / 16000 | | 17 | | 04'24" (+00'17") | 1000 / 17000 | | 18 | | 04'22" (+00'15") | 1000 / 18000 | | 19 | | 04'21" (+00'14") | 1000 / 19000 | | 20 | | 04'26" (+00'19") | 1000 / 20000 | | 21 | | 04'24" (+00'17") | 1000 / 21000 | | 22 | | 04'25" (+00'18") | 1000 / 22000 | | 23 | | 04'31" (+00'24") | 1000 / 23000 | | 24 | | 04'24" (+00'17") | 1000 / 24000 | | 25 | | 04'24" (+00'17") | 1000 / 25000 | | 26 | | 04'27" (+00'20") | 1000 / 26000 | | 27 | | 04'26" (+00'19") | 1000 / 27000 | | 28 | | 04'23" (+00'16") | 1000 / 28000 | | 29 | | 04'22" (+00'15") | 1000 / 29000 | | 30 | | 04'23" (+00'16") | 1000 / 30000 | | 31 | | 04'24" (+00'17") | 1000 / 31000 | | 32 | | 04'21" (+00'14") | 1000 / 32000 | | 33 | | 04'17" (+00'10") | 1000 / 33000 | | 34 | | 04'17" (+00'10") | 1000 / 34000 | | 35 | | 04'22" (+00'15") | 1000 / 35000 | | 36 | | 04'16" (+00'09") | 1000 / 36000 | | 37 | | 04'25" (+00'18") | 1000 / 37000 | | 38 | | 04'24" (+00'17") | 1000 / 38000 | | 39 | | 04'18" (+00'11") | 1000 / 39000 | | 40 | | 04'28" (+00'21") | 1000 / 40000 | | 41 | | 04'18" (+00'11") | 1000 / 41000 | | 42 | | 04'07" | 1000 / 42000 | | 43 | | 03'54" | 379 / 42379 |
 台南蔡峻宇🌱  賽後評分: 天氣還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
1月累積里程 : 241.33 km  母子鱷魚 黃 累積 : 395.5 kmTCX 2.0 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'26" | 00:04'26" | | 2 | 04'26" | 00:08'52" | | 3 | 04'26" | 00:13'18" | | 4 | 04'18" | 00:17'36" | | 5 | 04'23" | 00:21'59" | | 6 | 04'24" | 00:26'23" | | 7 | 04'24" | 00:30'47" | | 8 | 04'28" | 00:35'15" | | 9 | 04'24" | 00:39'39" | | 10 | 04'25" | 00:44'04" | | 11 | 04'23" | 00:48'27" | | 12 | 04'25" | 00:52'52" | | 13 | 04'22" | 00:57'14" | | 14 | 04'24" | 01:01'38" | | 15 | 04'24" | 01:06'02" | | 16 | 04'25" | 01:10'27" | | 17 | 04'25" | 01:14'52" | | 18 | 04'22" | 01:19'14" | | 19 | 04'22" | 01:23'36" | | 20 | 04'26" | 01:28'02" | | 21 | 04'25" | 01:32'27" | | 22 | 04'25" | 01:36'52" | | 23 | 04'32" | 01:41'24" | | 24 | 04'25" | 01:45'49" | | 25 | 04'25" | 01:50'14" | | 26 | 04'27" | 01:54'41" | | 27 | 04'27" | 01:59'08" | | 28 | 04'24" | 02:03'32" | | 29 | 04'22" | 02:07'54" | | 30 | 04'24" | 02:12'18" | | 31 | 04'24" | 02:16'42" | | 32 | 04'22" | 02:21'04" | | 33 | 04'18" | 02:25'22" | | 34 | 04'17" | 02:29'39" | | 35 | 04'23" | 02:34'02" | | 36 | 04'17" | 02:38'19" | | 37 | 04'26" | 02:42'45" | | 38 | 04'24" | 02:47'09" | | 39 | 04'19" | 02:51'28" | | 40 | 04'28" | 02:55'56" | | 41 | 04'19" | 03:00'15" | | 42 | 04'07" | 03:04'22" | | 42.4 | 03'54" | 03:05'51" |
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