| 賽後評分: 台南有AIMS認證適合拼成績的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 417.26 km  中喬 飛影Plaid 冬季白 累積 : 486.8 kmTCX 2.0 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'12" | 00:04'12" | | 2 | 04'12" | 00:08'24" | | 3 | 04'17" | 00:12'41" | | 4 | 04'03" | 00:16'44" | | 5 | 04'11" | 00:20'55" | | 6 | 04'12" | 00:25'07" | | 7 | 04'11" | 00:29'18" | | 8 | 04'13" | 00:33'31" | | 9 | 04'11" | 00:37'42" | | 10 | 04'13" | 00:41'55" | | 11 | 04'11" | 00:46'06" | | 12 | 04'12" | 00:50'18" | | 13 | 04'09" | 00:54'27" | | 14 | 04'11" | 00:58'38" | | 15 | 04'12" | 01:02'50" | | 16 | 04'09" | 01:06'59" | | 17 | 04'10" | 01:11'09" | | 18 | 04'09" | 01:15'18" | | 19 | 04'09" | 01:19'27" | | 20 | 04'18" | 01:23'45" | | 21 | 04'16" | 01:28'01" | | 22 | 04'12" | 01:32'13" | | 23 | 04'19" | 01:36'32" | | 24 | 04'17" | 01:40'49" | | 25 | 04'16" | 01:45'05" | | 26 | 04'21" | 01:49'26" | | 27 | 04'19" | 01:53'45" | | 28 | 04'13" | 01:57'58" | | 29 | 04'15" | 02:02'13" | | 30 | 04'20" | 02:06'33" | | 31 | 04'21" | 02:10'54" | | 32 | 04'24" | 02:15'18" | | 33 | 04'14" | 02:19'32" | | 34 | 04'17" | 02:23'49" | | 35 | 04'19" | 02:28'08" | | 36 | 04'17" | 02:32'25" | | 37 | 04'20" | 02:36'45" | | 38 | 04'23" | 02:41'08" | | 39 | 04'17" | 02:45'25" | | 40 | 04'24" | 02:49'49" | | 41 | 04'23" | 02:54'12" | | 42 | 04'08" | 02:58'20" | | 42.3 | 03'57" | 02:59'41" |
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