42.5 km | 06:19:39 | 08:55/km日期: 2025-01-05 06:32 - 總爬升: 747 m - 平均心率: 129 - 卡路里: 3242 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 95.9
Pace: 07'38" / 07'33" / 07'02" / 06'53" / 08'10" / 07'15" / 08'13" / 06'06" / 05'53" / 08'21" / 07'07" / 05'56" / 09'04" / 06'00" / 07'15" / 09'30" / 08'06" / 05'43" / 08'37" / 05'43" / 09'01" / 17'07" / 07'12" / 07'51" / 07'29" / 08'33" / 12'06" / 12'08" / 08'49" / 13'38" / 09'56" / 11'38" / 11'36" / 11'05" / 09'06" / 07'18" / 10'41" / 11'06" / 06'39" / 09'34" / 14'22" / 09'23" / 13'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'55") | 1000 / 1000 |
| 2 | | 07'33" (+01'50") | 1000 / 2000 |
| 3 | | 07'01" (+01'18") | 1000 / 3000 |
| 4 | | 06'52" (+01'09") | 1000 / 4000 |
| 5 | | 08'10" (+02'27") | 1000 / 5000 |
| 6 | | 07'15" (+01'32") | 1000 / 6000 |
| 7 | | 08'12" (+02'29") | 1000 / 7000 |
| 8 | | 06'05" (+00'22") | 1000 / 8000 |
| 9 | | 05'53" (+00'10") | 1000 / 9000 |
| 10 | | 08'20" (+02'37") | 1000 / 10000 |
| 11 | | 07'06" (+01'23") | 1000 / 11000 |
| 12 | | 05'55" (+00'12") | 1000 / 12000 |
| 13 | | 09'04" (+03'21") | 1000 / 13000 |
| 14 | | 05'59" (+00'16") | 1000 / 14000 |
| 15 | | 07'15" (+01'32") | 1000 / 15000 |
| 16 | | 09'29" (+03'46") | 1000 / 16000 |
| 17 | | 08'05" (+02'22") | 1000 / 17000 |
| 18 | | 05'43" | 1000 / 18000 |
| 19 | | 08'36" (+02'53") | 1000 / 19000 |
| 20 | | 05'43" | 1000 / 20000 |
| 21 | | 09'00" (+03'17") | 1000 / 21000 |
| 22 | | 17'06" (+11'23") | 1000 / 22000 |
| 23 | | 07'12" (+01'29") | 1000 / 23000 |
| 24 | | 07'50" (+02'07") | 1000 / 24000 |
| 25 | | 07'28" (+01'45") | 1000 / 25000 |
| 26 | | 08'33" (+02'50") | 1000 / 26000 |
| 27 | | 12'05" (+06'22") | 1000 / 27000 |
| 28 | | 12'08" (+06'25") | 1000 / 28000 |
| 29 | | 08'48" (+03'05") | 1000 / 29000 |
| 30 | | 13'38" (+07'55") | 1000 / 30000 |
| 31 | | 09'55" (+04'12") | 1000 / 31000 |
| 32 | | 11'38" (+05'55") | 1000 / 32000 |
| 33 | | 11'35" (+05'52") | 1000 / 33000 |
| 34 | | 11'05" (+05'22") | 1000 / 34000 |
| 35 | | 09'05" (+03'22") | 1000 / 35000 |
| 36 | | 07'17" (+01'34") | 1000 / 36000 |
| 37 | | 10'41" (+04'58") | 1000 / 37000 |
| 38 | | 11'06" (+05'23") | 1000 / 38000 |
| 39 | | 06'39" (+00'56") | 1000 / 39000 |
| 40 | | 09'33" (+03'50") | 1000 / 40000 |
| 41 | | 14'22" (+08'39") | 1000 / 41000 |
| 42 | | 09'22" (+03'39") | 1000 / 42000 |
| 43 | | 13'24" (+07'41") | 542 / 42542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 314.70 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'33" | 00:15'11" |
| 3 | 07'02" | 00:22'13" |
| 4 | 06'53" | 00:29'06" |
| 5 | 08'10" | 00:37'16" |
| 6 | 07'15" | 00:44'31" |
| 7 | 08'13" | 00:52'44" |
| 8 | 06'06" | 00:58'50" |
| 9 | 05'53" | 01:04'43" |
| 10 | 08'21" | 01:13'04" |
| 11 | 07'07" | 01:20'11" |
| 12 | 05'56" | 01:26'07" |
| 13 | 09'04" | 01:35'11" |
| 14 | 06'00" | 01:41'11" |
| 15 | 07'15" | 01:48'26" |
| 16 | 09'30" | 01:57'56" |
| 17 | 08'06" | 02:06'02" |
| 18 | 05'43" | 02:11'45" |
| 19 | 08'37" | 02:20'22" |
| 20 | 05'43" | 02:26'05" |
| 21 | 09'01" | 02:35'06" |
| 22 | 17'07" | 02:52'13" |
| 23 | 07'12" | 02:59'25" |
| 24 | 07'51" | 03:07'16" |
| 25 | 07'29" | 03:14'45" |
| 26 | 08'33" | 03:23'18" |
| 27 | 12'06" | 03:35'24" |
| 28 | 12'08" | 03:47'32" |
| 29 | 08'49" | 03:56'21" |
| 30 | 13'38" | 04:09'59" |
| 31 | 09'56" | 04:19'55" |
| 32 | 11'38" | 04:31'33" |
| 33 | 11'36" | 04:43'09" |
| 34 | 11'05" | 04:54'14" |
| 35 | 09'06" | 05:03'20" |
| 36 | 07'18" | 05:10'38" |
| 37 | 10'41" | 05:21'19" |
| 38 | 11'06" | 05:32'25" |
| 39 | 06'39" | 05:39'04" |
| 40 | 09'34" | 05:48'38" |
| 41 | 14'22" | 06:03'00" |
| 42 | 09'23" | 06:12'23" |
| 42.5 | 13'23" | 06:19'39" |
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