|  全馬 | 04:08:53 | 05:53/km | 第99馬| 官方成績 | | 日期 | 2025-01-05 | | 成績 | 04:08:53 | | 總名次 | 236 / 837 | | 分組名次 | 83 / 206 | | 平均速度 | 05:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'10" (+00'21") | 00:54'21" | | 00:27'11" (+00'22") | | 00:26'49" | 00:54'42" (+00'21") | | 00:27'53" (+01'04") | | 00:28'02" (+01'13") | 00:56'24" (+02'03") | | 00:28'22" (+01'33") | | 00:30'58" (+04'09") | 01:09'06" (+14'45") | | 00:38'08" (+11'19") | |
日期: 2025-01-05 06:30 - 平均心率: 155 - 卡路里: 2071 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 87.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'33" (+00'24") | 1000 / 1000 | | 2 | | 05'31" (+00'22") | 1000 / 2000 | | 3 | | 05'32" (+00'23") | 1000 / 3000 | | 4 | | 05'09" | 1000 / 4000 | | 5 | | 05'21" (+00'12") | 1000 / 5000 |
| 6 | | 05'18" (+00'09") | 1000 / 6000 | | 7 | | 05'20" (+00'11") | 1000 / 7000 | | 8 | | 05'21" (+00'12") | 1000 / 8000 | | 9 | | 05'21" (+00'12") | 1000 / 9000 | | 10 | | 05'50" (+00'41") | 1000 / 10000 | | 11 | | 05'23" (+00'14") | 1000 / 11000 | | 12 | | 05'20" (+00'11") | 1000 / 12000 | | 13 | | 05'21" (+00'12") | 1000 / 13000 | | 14 | | 05'09" | 1000 / 14000 | | 15 | | 05'33" (+00'24") | 1000 / 15000 | | 16 | | 05'19" (+00'10") | 1000 / 16000 | | 17 | | 05'18" (+00'09") | 1000 / 17000 | | 18 | | 05'23" (+00'14") | 1000 / 18000 | | 19 | | 05'13" (+00'04") | 1000 / 19000 | | 20 | | 06'38" (+01'29") | 1000 / 20000 | | 21 | | 05'27" (+00'18") | 1000 / 21000 | | 22 | | 05'30" (+00'21") | 1000 / 22000 | | 23 | | 05'32" (+00'23") | 1000 / 23000 | | 24 | | 05'30" (+00'21") | 1000 / 24000 | | 25 | | 06'01" (+00'52") | 1000 / 25000 | | 26 | | 05'52" (+00'43") | 1000 / 26000 | | 27 | | 05'29" (+00'20") | 1000 / 27000 | | 28 | | 05'24" (+00'15") | 1000 / 28000 | | 29 | | 05'46" (+00'37") | 1000 / 29000 | | 30 | | 05'48" (+00'39") | 1000 / 30000 | | 31 | | 08'09" (+03'00") | 1000 / 31000 | | 32 | | 05'54" (+00'45") | 1000 / 32000 | | 33 | | 05'09" | 1000 / 33000 | | 34 | | 05'34" (+00'25") | 1000 / 34000 | | 35 | | 06'09" (+01'00") | 1000 / 35000 | | 36 | | 08'33" (+03'24") | 1000 / 36000 | | 37 | | 09'07" (+03'58") | 1000 / 37000 | | 38 | | 08'07" (+02'58") | 1000 / 38000 | | 39 | | 05'58" (+00'49") | 1000 / 39000 | | 40 | | 06'22" (+01'13") | 1000 / 40000 | | 41 | | 07'38" (+02'29") | 1000 / 41000 | | 42 | | 05'27" (+00'18") | 1000 / 42000 | | 43 | | 35'39" (+30'30") | 406 / 42406 |
 嘉義砂鍋大狗掌  大概也是撐到30k爆掉，第一次左腳跟上方被鞋子磨到起水泡，可能跑不動硬凸太久了。 賽後評分: 會場很大，不擁擠。賽道有些路口要等紅綠燈干擾配速節奏，補給不錯，但生活運動飲料太甜喝不習慣。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
1月累積里程 : 390.97 km  S.Y.M. SAL7892 累積 : 393.8 kmTCX 2.0 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 05'32" | 00:11'06" | | 3 | 05'33" | 00:16'39" | | 4 | 05'09" | 00:21'48" | | 5 | 05'22" | 00:27'10" | | 6 | 05'18" | 00:32'28" | | 7 | 05'20" | 00:37'48" | | 8 | 05'22" | 00:43'10" | | 9 | 05'21" | 00:48'31" | | 10 | 05'50" | 00:54'21" | | 11 | 05'24" | 00:59'45" | | 12 | 05'20" | 01:05'05" | | 13 | 05'22" | 01:10'27" | | 14 | 05'09" | 01:15'36" | | 15 | 05'34" | 01:21'10" | | 16 | 05'19" | 01:26'29" | | 17 | 05'19" | 01:31'48" | | 18 | 05'23" | 01:37'11" | | 19 | 05'14" | 01:42'25" | | 20 | 06'38" | 01:49'03" | | 21 | 05'27" | 01:54'30" | | 22 | 05'31" | 02:00'01" | | 23 | 05'32" | 02:05'33" | | 24 | 05'31" | 02:11'04" | | 25 | 06'01" | 02:17'05" | | 26 | 05'52" | 02:22'57" | | 27 | 05'30" | 02:28'27" | | 28 | 05'25" | 02:33'52" | | 29 | 05'46" | 02:39'38" | | 30 | 05'49" | 02:45'27" | | 31 | 08'10" | 02:53'37" | | 32 | 05'54" | 02:59'31" | | 33 | 05'10" | 03:04'41" | | 34 | 05'34" | 03:10'15" | | 35 | 06'10" | 03:16'25" | | 36 | 08'33" | 03:24'58" | | 37 | 09'07" | 03:34'05" | | 38 | 08'07" | 03:42'12" | | 39 | 05'59" | 03:48'11" | | 40 | 06'22" | 03:54'33" | | 41 | 07'39" | 04:02'12" | | 42 | 05'28" | 04:07'40" | | 42.4 | 37'41" | 04:23'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
陳朝欽（河馬跑不快） 說推
展開計圈分析
