|  全馬 | 04:11:19 | 05:57/km | 第16馬| 官方成績 | | 日期 | 2025-01-05 | | 成績 | 04:11:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'03" | 00:50'54" | | 00:25'51" (+00'48") | | 00:28'03" (+03'00") | 00:57'15" (+06'21") | | 00:29'12" (+04'09") | | 00:30'07" (+05'04") | 01:00'46" (+09'52") | | 00:30'39" (+05'36") | | 00:31'31" (+06'28") | 01:05'47" (+14'53") | | 00:34'16" (+09'13") | |
日期: 2025-01-05 06:30 - 總爬升: 109 m - 平均心率: 175 - 卡路里: 2291 Cal - 總步數: 44264 - 平均步頻: 176 - 平均步幅: 95 cm - 溫度: 16°C - 濕度: 87.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'04" (+00'08") | 1002 / 1002 | 183 / 107 | | 2 | | 04'56" | 1001 / 2004 | 188 / 107 | | 3 | | 05'03" (+00'07") | 1001 / 3005 | 185 / 106 | | 4 | | 04'57" (+00'01") | 1001 / 4006 | 185 / 108 | | 5 | | 05'01" (+00'05") | 1002 / 5008 | 186 / 106 |
| 6 | | 05'00" (+00'04") | 1001 / 6010 | 186 / 107 | | 7 | | 05'03" (+00'07") | 1001 / 7011 | 185 / 106 | | 8 | | 05'27" (+00'31") | 1002 / 8014 | 177 / 103 | | 9 | | 05'08" (+00'12") | 1001 / 9016 | 184 / 105 | | 10 | | 05'16" (+00'20") | 1002 / 10018 | 182 / 103 | | 11 | | 06'48" (+01'52") | 1002 / 11021 | 171 / 85 | | 12 | | 05'19" (+00'23") | 1002 / 12023 | 186 / 101 | | 13 | | 05'16" (+00'20") | 1002 / 13025 | 184 / 102 | | 14 | | 05'18" (+00'22") | 1001 / 14026 | 183 / 102 | | 15 | | 05'30" (+00'34") | 1000 / 15026 | 180 / 100 | | 16 | | 05'52" (+00'56") | 1000 / 16027 | 175 / 97 | | 17 | | 05'25" (+00'29") | 1002 / 17029 | 181 / 101 | | 18 | | 05'33" (+00'37") | 1000 / 18029 | 177 / 101 | | 19 | | 05'28" (+00'32") | 1001 / 19030 | 178 / 102 | | 20 | | 06'36" (+01'40") | 1002 / 20033 | 173 / 87 | | 21 | | 05'57" (+01'01") | 1002 / 21035 | 176 / 95 | | 22 | | 06'33" (+01'37") | 1000 / 22036 | 174 / 87 | | 23 | | 05'45" (+00'49") | 1002 / 23039 | 181 / 95 | | 24 | | 05'43" (+00'47") | 1000 / 24040 | 182 / 95 | | 25 | | 06'56" (+02'00") | 1002 / 25042 | 163 / 87 | | 26 | | 06'16" (+01'20") | 1001 / 26044 | 173 / 91 | | 27 | | 06'09" (+01'13") | 1001 / 27045 | 170 / 95 | | 28 | | 05'52" (+00'56") | 1000 / 28046 | 176 / 96 | | 29 | | 05'46" (+00'50") | 1002 / 29048 | 180 / 96 | | 30 | | 05'53" (+00'57") | 1002 / 30051 | 180 / 94 | | 31 | | 06'08" (+01'12") | 1001 / 31052 | 175 / 92 | | 32 | | 06'05" (+01'09") | 1001 / 32054 | 179 / 91 | | 33 | | 06'24" (+01'28") | 1001 / 33055 | 172 / 90 | | 34 | | 06'30" (+01'34") | 1000 / 34056 | 169 / 90 | | 35 | | 06'22" (+01'26") | 1002 / 35058 | 173 / 90 | | 36 | | 06'42" (+01'46") | 1001 / 36059 | 168 / 88 | | 37 | | 06'58" (+02'02") | 1002 / 37061 | 161 / 88 | | 38 | | 07'23" (+02'27") | 1000 / 38062 | 160 / 84 | | 39 | | 06'26" (+01'30") | 1002 / 39064 | 176 / 88 | | 40 | | 06'55" (+01'59") | 1000 / 40065 | 167 / 85 | | 41 | | 07'37" (+02'41") | 1000 / 41065 | 155 / 84 | | 42 | | 06'25" (+01'29") | 1000 / 42066 | 172 / 90 | | 43 | | 04'52" | 375 / 42441 | 182 / 112 |
賽後評分: 完賽禮很豐富！補給飲料種類有點少，但還是會繼續支持。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 402.50 km MW Watch 上傳(省電模式) | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 04'57" | 00:10'02" | | 3 | 05'03" | 00:15'05" | | 4 | 04'58" | 00:20'03" | | 5 | 05'00" | 00:25'03" | | 6 | 05'02" | 00:30'05" | | 7 | 05'02" | 00:35'07" | | 8 | 05'25" | 00:40'32" | | 9 | 05'10" | 00:45'42" | | 10 | 05'12" | 00:50'54" | | 11 | 06'53" | 00:57'47" | | 12 | 05'20" | 01:03'07" | | 13 | 05'14" | 01:08'21" | | 14 | 05'19" | 01:13'40" | | 15 | 05'17" | 01:18'57" | | 16 | 06'07" | 01:25'04" | | 17 | 05'23" | 01:30'27" | | 18 | 05'34" | 01:36'01" | | 19 | 05'28" | 01:41'29" | | 20 | 06'40" | 01:48'09" | | 21 | 05'54" | 01:54'03" | | 22 | 06'35" | 02:00'38" | | 23 | 05'43" | 02:06'21" | | 24 | 05'44" | 02:12'05" | | 25 | 06'11" | 02:18'16" | | 26 | 07'01" | 02:25'17" | | 27 | 06'11" | 02:31'28" | | 28 | 05'50" | 02:37'18" | | 29 | 05'45" | 02:43'03" | | 30 | 05'52" | 02:48'55" | | 31 | 06'07" | 02:55'02" | | 32 | 06'05" | 03:01'07" | | 33 | 06'25" | 03:07'32" | | 34 | 06'29" | 03:14'01" | | 35 | 06'25" | 03:20'26" | | 36 | 06'41" | 03:27'07" | | 37 | 06'58" | 03:34'05" | | 38 | 07'22" | 03:41'27" | | 39 | 06'24" | 03:47'51" | | 40 | 06'51" | 03:54'42" | | 41 | 07'44" | 04:02'26" | | 42 | 06'20" | 04:08'46" | | 42.4 | 05'44" | 04:11'19" |
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