| 賽後評分: 整體規劃佳,今年起點變更,路線稍微變動,起跑有些飄雨溫度偏低,幸過宇老後天氣轉晴,練的不夠,回程上坡都轉換成步兵模式,撐到宇老過後再一路下坡回終點. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 314.70 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'38" | 00:13'11" | | 3 | 06'12" | 00:19'23" | | 4 | 06'50" | 00:26'13" | | 5 | 05'46" | 00:31'59" | | 6 | 05'39" | 00:37'38" | | 7 | 06'57" | 00:44'35" | | 8 | 07'33" | 00:52'08" | | 9 | 06'59" | 00:59'07" | | 10 | 07'13" | 01:06'20" | | 11 | 08'46" | 01:15'06" | | 12 | 08'03" | 01:23'09" | | 13 | 08'28" | 01:31'37" | | 14 | 08'15" | 01:39'52" | | 15 | 09'41" | 01:49'33" | | 16 | 09'07" | 01:58'40" | | 17 | 09'07" | 02:07'47" | | 18 | 08'23" | 02:16'10" | | 19 | 10'18" | 02:26'28" | | 20 | 09'31" | 02:35'59" | | 21 | 08'27" | 02:44'26" | | 22 | 11'02" | 02:55'28" | | 23 | 07'45" | 03:03'13" | | 24 | 06'01" | 03:09'14" | | 25 | 08'45" | 03:17'59" | | 26 | 05'51" | 03:23'50" | | 27 | 06'13" | 03:30'03" | | 28 | 05'53" | 03:35'56" | | 29 | 05'55" | 03:41'51" | | 30 | 06'28" | 03:48'19" | | 31 | 07'32" | 03:55'51" | | 32 | 06'18" | 04:02'09" | | 33 | 06'02" | 04:08'11" | | 34 | 08'48" | 04:16'59" | | 35 | 09'47" | 04:26'46" | | 36 | 10'47" | 04:37'33" | | 37 | 12'01" | 04:49'34" | | 38 | 10'52" | 05:00'26" | | 39 | 11'38" | 05:12'04" | | 40 | 08'07" | 05:20'11" | | 41 | 11'47" | 05:31'58" | | 42 | 14'35" | 05:46'33" | | 43 | 06'54" | 05:53'27" | | 44 | 07'36" | 06:01'03" | | 45 | 08'09" | 06:09'12" | | 46 | 10'57" | 06:20'09" | | 47 | 11'56" | 06:32'05" | | 48 | 10'03" | 06:42'08" | | 49 | 07'41" | 06:49'49" | | 50 | 09'50" | 06:59'39" | | 51 | 06'55" | 07:06'34" | | 52 | 11'50" | 07:18'24" | | 53 | 08'37" | 07:27'01" | | 54 | 07'48" | 07:34'49" | | 55 | 07'01" | 07:41'50" | | 56 | 07'43" | 07:49'33" | | 57 | 08'53" | 07:58'26" | | 58 | 07'13" | 08:05'39" | | 59 | 07'33" | 08:13'12" | | 60 | 08'44" | 08:21'56" | | 61 | 11'34" | 08:33'30" | | 62 | 06'53" | 08:40'23" | | 63 | 08'16" | 08:48'39" | | 64 | 07'25" | 08:56'04" | | 65 | 06'52" | 09:02'56" | | 66 | 09'37" | 09:12'33" | | 67 | 06'47" | 09:19'20" | | 68 | 06'50" | 09:26'10" | | 69 | 08'03" | 09:34'13" | | 70 | 11'27" | 09:45'40" | | 71 | 08'55" | 09:54'35" | | 72 | 08'57" | 10:03'32" | | 73 | 10'33" | 10:14'05" | | 74 | 12'59" | 10:27'04" | | 75 | 11'42" | 10:38'46" | | 76 | 12'45" | 10:51'31" | | 77 | 09'56" | 11:01'27" | | 78 | 15'35" | 11:17'02" | | 79 | 14'32" | 11:31'34" | | 80 | 12'51" | 11:44'25" | | 81 | 11'41" | 11:56'06" | | 82 | 07'25" | 12:03'31" | | 83 | 08'13" | 12:11'44" | | 84 | 07'23" | 12:19'07" | | 85 | 07'40" | 12:26'47" | | 86 | 07'22" | 12:34'09" | | 87 | 07'22" | 12:41'31" | | 88 | 07'34" | 12:49'05" | | 89 | 08'20" | 12:57'25" | | 90.8 | 03'51" | 13:04'32" |
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100.0 km | 14:11:31 | 08:30/km | 第202馬
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