|  50.0 km | 08:30:40 | 10:12/km | 第54馬| 官方成績 | | 日期 | 2025-01-18 | | 成績 | 08:30:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:53'03" (+18'08") | 01:49'56" (+28'55") | | 00:56'53" (+21'58") | | 00:34'55" | 01:22'46" (+01'45") | | 00:47'51" (+12'56") | | 00:48'44" (+13'49") | 01:44'13" (+23'12") | | 00:55'29" (+20'34") | | 01:01'46" (+26'51") | 02:12'35" (+51'34") | | 01:10'49" (+35'54") | | 00:43'17" (+08'22") | 01:21'01" | | 00:37'44" (+02'49") | |
日期: 2025-01-18 06:01 - 總爬升: 1358 m - 平均心率: 122 - 卡路里: 3849 Cal - 平均步頻: 134 - 溫度: 12°C - 濕度: 76 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'07" (+04'06") | 1000 / 1000 | | 2 | | 09'49" (+03'48") | 1000 / 2000 | | 3 | | 10'41" (+04'40") | 1000 / 3000 | | 4 | | 09'50" (+03'49") | 1000 / 4000 | | 5 | | 12'43" (+06'42") | 1000 / 5000 |
| 6 | | 09'33" (+03'32") | 1000 / 6000 | | 7 | | 10'25" (+04'24") | 1000 / 7000 | | 8 | | 11'23" (+05'22") | 1000 / 8000 | | 9 | | 11'21" (+05'20") | 1000 / 9000 | | 10 | | 14'10" (+08'09") | 1000 / 10000 | | 11 | | 06'52" (+00'51") | 1000 / 11000 | | 12 | | 06'30" (+00'29") | 1000 / 12000 | | 13 | | 06'45" (+00'44") | 1000 / 13000 | | 14 | | 07'00" (+00'59") | 1000 / 14000 | | 15 | | 07'45" (+01'44") | 1000 / 15000 | | 16 | | 12'20" (+06'19") | 1000 / 16000 | | 17 | | 07'30" (+01'29") | 1000 / 17000 | | 18 | | 08'55" (+02'54") | 1000 / 18000 | | 19 | | 06'43" (+00'42") | 1000 / 19000 | | 20 | | 12'20" (+06'19") | 1000 / 20000 | | 21 | | 11'40" (+05'39") | 1000 / 21000 | | 22 | | 09'06" (+03'05") | 1000 / 22000 | | 23 | | 11'14" (+05'13") | 1000 / 23000 | | 24 | | 06'19" (+00'18") | 1000 / 24000 | | 25 | | 10'23" (+04'22") | 1000 / 25000 | | 26 | | 12'20" (+06'19") | 1000 / 26000 | | 27 | | 15'02" (+09'01") | 1000 / 27000 | | 28 | | 13'02" (+07'01") | 1000 / 28000 | | 29 | | 08'13" (+02'12") | 1000 / 29000 | | 30 | | 06'50" (+00'49") | 1000 / 30000 | | 31 | | 15'22" (+09'21") | 1000 / 31000 | | 32 | | 10'01" (+04'00") | 1000 / 32000 | | 33 | | 09'40" (+03'39") | 1000 / 33000 | | 34 | | 06'01" | 1000 / 34000 | | 35 | | 20'40" (+14'39") | 1000 / 35000 | | 36 | | 12'02" (+06'01") | 1000 / 36000 | | 37 | | 13'19" (+07'18") | 1000 / 37000 | | 38 | | 15'08" (+09'07") | 1000 / 38000 | | 39 | | 14'51" (+08'50") | 1000 / 39000 | | 40 | | 15'26" (+09'25") | 1000 / 40000 | | 41 | | 09'51" (+03'50") | 1000 / 41000 | | 42 | | 08'35" (+02'34") | 1000 / 42000 | | 43 | | 08'10" (+02'09") | 1000 / 43000 | | 44 | | 07'22" (+01'21") | 1000 / 44000 | | 45 | | 09'16" (+03'15") | 1000 / 45000 | | 46 | | 07'29" (+01'28") | 1000 / 46000 | | 47 | | 08'01" (+02'00") | 1000 / 47000 | | 48 | | 06'41" (+00'40") | 1000 / 48000 | | 49 | | 08'19" (+02'18") | 1000 / 49000 | | 50 | | 12'18" (+06'17") | 586 / 49586 |
賽前宣言: 加油～ 賽後評分: NA 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 215.88 km  Mizuno Wave Rider 28 累積 : 103.6 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'58" | 00:09'58" | | 2 | 09'50" | 00:19'48" | | 3 | 10'41" | 00:30'29" | | 4 | 09'50" | 00:40'19" | | 5 | 12'44" | 00:53'03" | | 6 | 09'33" | 01:02'36" | | 7 | 10'25" | 01:13'01" | | 8 | 11'24" | 01:24'25" | | 9 | 11'21" | 01:35'46" | | 10 | 14'10" | 01:49'56" | | 11 | 06'53" | 01:56'49" | | 12 | 06'30" | 02:03'19" | | 13 | 06'46" | 02:10'05" | | 14 | 07'00" | 02:17'05" | | 15 | 07'46" | 02:24'51" | | 16 | 12'21" | 02:37'12" | | 17 | 07'30" | 02:44'42" | | 18 | 08'56" | 02:53'38" | | 19 | 06'43" | 03:00'21" | | 20 | 12'21" | 03:12'42" | | 21 | 11'41" | 03:24'23" | | 22 | 09'06" | 03:33'29" | | 23 | 11'14" | 03:44'43" | | 24 | 06'20" | 03:51'03" | | 25 | 10'23" | 04:01'26" | | 26 | 12'21" | 04:13'47" | | 27 | 15'02" | 04:28'49" | | 28 | 13'02" | 04:41'51" | | 29 | 08'14" | 04:50'05" | | 30 | 06'50" | 04:56'55" | | 31 | 15'23" | 05:12'18" | | 32 | 10'01" | 05:22'19" | | 33 | 09'41" | 05:32'00" | | 34 | 06'01" | 05:38'01" | | 35 | 20'40" | 05:58'41" | | 36 | 12'03" | 06:10'44" | | 37 | 13'20" | 06:24'04" | | 38 | 15'08" | 06:39'12" | | 39 | 14'52" | 06:54'04" | | 40 | 15'26" | 07:09'30" | | 41 | 09'52" | 07:19'22" | | 42 | 08'35" | 07:27'57" | | 43 | 08'11" | 07:36'08" | | 44 | 07'22" | 07:43'30" | | 45 | 09'17" | 07:52'47" | | 46 | 07'29" | 08:00'16" | | 47 | 08'02" | 08:08'18" | | 48 | 06'41" | 08:14'59" | | 49 | 08'20" | 08:23'19" | | 49.6 | 12'16" | 08:30'31" |
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