| 田中馬這麼搶手果不虛其名…鎮民熱情度太猛了。
最後3~4k真的不敢停下來XD
體重+3kg 又無痛完賽 滿意了。
開賽前30分開始做伸展，應該有發揮效用。
32k後小腿漸酸痛，腳掌狀況ok。
38k氣溫已高，體力也差不多了。
早餐：八寶粥、全麥吐司。起床後持續補舒跑。
里程 (km) 配速 (/km) 時間 (累計時間)
1 07'34" 00:07'34"
2 06'30" 00:14'04"
3 06'24" 00:20'28"
4 07'44" 00:28'12"
5 06'27" 00:34'39"
6 06'42" 00:41'21"
7 06'22" 00:47'43"
8 06'11" 00:53'54"
9 06'23" 01:00'17"
10 06'07" 01:06'24"
11 06'27" 01:12'51"
12 07'01" 01:19'52"
13 06'15" 01:26'07"
14 06'06" 01:32'13"
15 06'16" 01:38'29"
16 09'49" 01:48'18"
17 06'07" 01:54'25"
18 05'59" 02:00'24"
19 06'05" 02:06'29"
20 07'36" 02:14'05"
21 06'04" 02:20'09"
22 06'27" 02:26'36"
23 06'19" 02:32'55"
24 08'34" 02:41'29"
25 06'59" 02:48'28"
26 06'51" 02:55'19"
27 07'04" 03:02'23"
28 08'28" 03:10'51"
29 06'02" 03:16'53"
30 08'33" 03:25'26"
31 06'07" 03:31'33"
32 06'39" 03:38'12"
33 07'22" 03:45'34"
34 06'22" 03:51'56"
35 08'38" 04:00'34"
36 06'17" 04:06'51"
37 07'39" 04:14'30"
38 06'22" 04:20'52"
39 07'31" 04:28'23"
40 06'50" 04:35'13"
41 07'31" 04:42'44"
42 07'23" 04:50'07"
42.6 06'42" 04:54'03"
賽前宣言: 中籤！
目標pace6:40無痛完賽！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 122.44 km  Mizuno Wave Idaten DYNA 累積 : 1004.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'34" | 00:07'34" | | 2 | 06'30" | 00:14'04" | | 3 | 06'24" | 00:20'28" | | 4 | 07'44" | 00:28'12" | | 5 | 06'27" | 00:34'39" | | 6 | 06'42" | 00:41'21" | | 7 | 06'22" | 00:47'43" | | 8 | 06'11" | 00:53'54" | | 9 | 06'23" | 01:00'17" | | 10 | 06'07" | 01:06'24" | | 11 | 06'27" | 01:12'51" | | 12 | 07'01" | 01:19'52" | | 13 | 06'15" | 01:26'07" | | 14 | 06'06" | 01:32'13" | | 15 | 06'16" | 01:38'29" | | 16 | 09'49" | 01:48'18" | | 17 | 06'07" | 01:54'25" | | 18 | 05'59" | 02:00'24" | | 19 | 06'05" | 02:06'29" | | 20 | 07'36" | 02:14'05" | | 21 | 06'04" | 02:20'09" | | 22 | 06'27" | 02:26'36" | | 23 | 06'19" | 02:32'55" | | 24 | 08'34" | 02:41'29" | | 25 | 06'59" | 02:48'28" | | 26 | 06'51" | 02:55'19" | | 27 | 07'04" | 03:02'23" | | 28 | 08'28" | 03:10'51" | | 29 | 06'02" | 03:16'53" | | 30 | 08'33" | 03:25'26" | | 31 | 06'07" | 03:31'33" | | 32 | 06'39" | 03:38'12" | | 33 | 07'22" | 03:45'34" | | 34 | 06'22" | 03:51'56" | | 35 | 08'38" | 04:00'34" | | 36 | 06'17" | 04:06'51" | | 37 | 07'39" | 04:14'30" | | 38 | 06'22" | 04:20'52" | | 39 | 07'31" | 04:28'23" | | 40 | 06'50" | 04:35'13" | | 41 | 07'31" | 04:42'44" | | 42 | 07'23" | 04:50'07" | | 42.6 | 06'42" | 04:54'03" |
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