15.0 km | 02:35:03 | 10:20/km日期: 2025-02-22 08:30 - 總爬升: 554 m - 平均心率: 160 - 卡路里: 1536 Cal - 平均步頻: 146 - 溫度: 15°C - 濕度: 87.8
Pace: 10'38" / 11'21" / 10'28" / 08'03" / 06'51" / 11'37" / 06'20" / 05'23" / 12'18" / 12'34" / 12'06" / 15'16" / 13'13" / 08'12" / 42'39" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'37" (+05'14") | 1000 / 1000 |
| 2 | | 11'20" (+05'57") | 1000 / 2000 |
| 3 | | 10'28" (+05'05") | 1000 / 3000 |
| 4 | | 08'03" (+02'40") | 1000 / 4000 |
| 5 | | 06'51" (+01'28") | 1000 / 5000 |
| 6 | | 11'36" (+06'13") | 1000 / 6000 |
| 7 | | 06'19" (+00'56") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 12'17" (+06'54") | 1000 / 9000 |
| 10 | | 12'34" (+07'11") | 1000 / 10000 |
| 11 | | 12'06" (+06'43") | 1000 / 11000 |
| 12 | | 15'15" (+09'52") | 1000 / 12000 |
| 13 | | 13'12" (+07'49") | 1000 / 13000 |
| 14 | | 08'11" (+02'48") | 1000 / 14000 |
| 15 | | 10'39" (+05'16") | 1000 / 15000 |
| 16 | | 12'33" (+07'10") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
41.29 km 
Mizuno Wave Rider 24 累積 :
1076.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'38" | 00:10'38" |
| 2 | 11'21" | 00:21'59" |
| 3 | 10'28" | 00:32'27" |
| 4 | 08'03" | 00:40'30" |
| 5 | 06'51" | 00:47'21" |
| 6 | 11'37" | 00:58'58" |
| 7 | 06'20" | 01:05'18" |
| 8 | 05'23" | 01:10'41" |
| 9 | 12'18" | 01:22'59" |
| 10 | 12'34" | 01:35'33" |
| 11 | 12'06" | 01:47'39" |
| 12 | 15'16" | 02:02'55" |
| 13 | 13'13" | 02:16'08" |
| 14 | 08'12" | 02:24'20" |
| 15 | 42'39" | 03:06'59" |
| 15.0 | 11'56" | 03:07'03" |
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