20.0 km | 04:16:39 | 12:50/km日期: 2025-02-22 08:13 - 總爬升: 896 m - 平均心率: 112 - 卡路里: 1395 Cal - 平均步頻: 134 - 溫度: 15°C - 濕度: 87.8
Pace: 18'47" / 09'33" / 12'01" / 13'40" / 09'02" / 12'38" / 14'04" / 10'57" / 10'57" / 15'12" / 20'18" / 19'13" / 06'49" / 08'11" / 07'50" / 15'02" / 18'43" / 09'55" / 11'36" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'47" (+11'59") | 1000 / 1000 |
| 2 | | 09'32" (+02'44") | 1000 / 2000 |
| 3 | | 12'00" (+05'12") | 1000 / 3000 |
| 4 | | 13'40" (+06'52") | 1000 / 4000 |
| 5 | | 09'01" (+02'13") | 1000 / 5000 |
| 6 | | 12'37" (+05'49") | 1000 / 6000 |
| 7 | | 14'04" (+07'16") | 1000 / 7000 |
| 8 | | 10'57" (+04'09") | 1000 / 8000 |
| 9 | | 10'56" (+04'08") | 1000 / 9000 |
| 10 | | 15'12" (+08'24") | 1000 / 10000 |
| 11 | | 20'18" (+13'30") | 1000 / 11000 |
| 12 | | 19'12" (+12'24") | 1000 / 12000 |
| 13 | | 06'48" | 1000 / 13000 |
| 14 | | 08'11" (+01'23") | 1000 / 14000 |
| 15 | | 07'49" (+01'01") | 1000 / 15000 |
| 16 | | 15'01" (+08'13") | 1000 / 16000 |
| 17 | | 18'43" (+11'55") | 1000 / 17000 |
| 18 | | 09'55" (+03'07") | 1000 / 18000 |
| 19 | | 11'36" (+04'48") | 1000 / 19000 |
| 20 | | 12'17" (+05'29") | 991 / 19991 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 245.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'47" | 00:18'47" |
| 2 | 09'33" | 00:28'20" |
| 3 | 12'01" | 00:40'21" |
| 4 | 13'40" | 00:54'01" |
| 5 | 09'02" | 01:03'03" |
| 6 | 12'38" | 01:15'41" |
| 7 | 14'04" | 01:29'45" |
| 8 | 10'57" | 01:40'42" |
| 9 | 10'57" | 01:51'39" |
| 10 | 15'12" | 02:06'51" |
| 11 | 20'18" | 02:27'09" |
| 12 | 19'13" | 02:46'22" |
| 13 | 06'49" | 02:53'11" |
| 14 | 08'11" | 03:01'22" |
| 15 | 07'50" | 03:09'12" |
| 16 | 15'02" | 03:24'14" |
| 17 | 18'43" | 03:42'57" |
| 18 | 09'55" | 03:52'52" |
| 19 | 11'36" | 04:04'28" |
| 20.0 | 12'18" | 04:16'40" |
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