22.2 km | 01:43:35 | 04:39/km日期: 2025-02-22 14:58 - 平均心率: 159 - 卡路里: 1323 Cal - 溫度: 17°C - 濕度: 83.2
Pace: 04'52" / 04'34" / 04'37" / 04'32" / 04'38" / 04'39" / 04'34" / 04'39" / 04'40" / 04'39" / 04'47" / 04'37" / 04'37" / 04'40" / 04'33" / 04'37" / 04'34" / 04'38" / 04'41" / 04'36" / 04'44" / 04'45" / 05'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
371.92 km 
Apple Watch 同步 | 1 month ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'34" | 00:09'26" |
3 | 04'37" | 00:14'03" |
4 | 04'32" | 00:18'35" |
5 | 04'38" | 00:23'13" |
6 | 04'39" | 00:27'52" |
7 | 04'34" | 00:32'26" |
8 | 04'39" | 00:37'05" |
9 | 04'40" | 00:41'45" |
10 | 04'39" | 00:46'24" |
11 | 04'47" | 00:51'11" |
12 | 04'37" | 00:55'48" |
13 | 04'37" | 01:00'25" |
14 | 04'40" | 01:05'05" |
15 | 04'33" | 01:09'38" |
16 | 04'37" | 01:14'15" |
17 | 04'34" | 01:18'49" |
18 | 04'38" | 01:23'27" |
19 | 04'41" | 01:28'08" |
20 | 04'36" | 01:32'44" |
21 | 04'44" | 01:37'28" |
22 | 04'45" | 01:42'13" |
22.3 | 05'14" | 01:43'34" |