| 賽前宣言: Just Run!! 賽後評分: 第四次跑奮起湖百K,山一樣漂亮,補給一樣豐盛,起跑有些起霧,賽道似乎受到地震影響有些起伏變化,謝謝主辦單位用心安排,使賽事圓滿完成. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 364.53 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 05'54" | 00:11'10" | | 3 | 06'03" | 00:17'13" | | 4 | 06'03" | 00:23'16" | | 5 | 06'00" | 00:29'16" | | 6 | 06'38" | 00:35'54" | | 7 | 06'38" | 00:42'32" | | 8 | 05'54" | 00:48'26" | | 9 | 05'49" | 00:54'15" | | 10 | 06'48" | 01:01'03" | | 11 | 06'37" | 01:07'40" | | 12 | 06'19" | 01:13'59" | | 13 | 06'30" | 01:20'29" | | 14 | 07'02" | 01:27'31" | | 15 | 07'49" | 01:35'20" | | 16 | 08'16" | 01:43'36" | | 17 | 08'04" | 01:51'40" | | 18 | 08'18" | 01:59'58" | | 19 | 08'55" | 02:08'53" | | 20 | 09'19" | 02:18'12" | | 21 | 07'23" | 02:25'35" | | 22 | 06'38" | 02:32'13" | | 23 | 08'55" | 02:41'08" | | 24 | 07'48" | 02:48'56" | | 25 | 06'10" | 02:55'06" | | 26 | 07'01" | 03:02'07" | | 27 | 05'08" | 03:07'15" | | 28 | 05'54" | 03:13'09" | | 29 | 08'19" | 03:21'28" | | 30 | 09'16" | 03:30'44" | | 31 | 08'58" | 03:39'42" | | 32 | 08'31" | 03:48'13" | | 33 | 06'55" | 03:55'08" | | 34 | 09'00" | 04:04'08" | | 35 | 14'02" | 04:18'10" | | 36 | 08'35" | 04:26'45" | | 37 | 09'02" | 04:35'47" | | 38 | 09'35" | 04:45'22" | | 39 | 09'29" | 04:54'51" | | 40 | 09'36" | 05:04'27" | | 41 | 10'46" | 05:15'13" | | 42 | 11'22" | 05:26'35" | | 43 | 11'08" | 05:37'43" | | 44 | 10'58" | 05:48'41" | | 45 | 13'59" | 06:02'40" | | 46 | 08'53" | 06:11'33" | | 47 | 06'07" | 06:17'40" | | 48 | 06'51" | 06:24'31" | | 49 | 08'07" | 06:32'38" | | 50 | 06'58" | 06:39'36" | | 51 | 08'18" | 06:47'54" | | 52 | 14'50" | 07:02'44" | | 53 | 06'19" | 07:09'03" | | 54 | 07'26" | 07:16'29" | | 55 | 08'51" | 07:25'20" | | 56 | 10'31" | 07:35'51" | | 57 | 07'30" | 07:43'21" | | 58 | 06'13" | 07:49'34" | | 59 | 06'17" | 07:55'51" | | 60 | 06'16" | 08:02'07" | | 61 | 06'14" | 08:08'21" | | 62 | 06'20" | 08:14'41" | | 63 | 10'55" | 08:25'36" | | 64 | 06'33" | 08:32'09" | | 65 | 06'25" | 08:38'34" | | 66 | 06'31" | 08:45'05" | | 67 | 12'46" | 08:57'51" | | 68 | 06'19" | 09:04'10" | | 69 | 07'36" | 09:11'46" | | 70 | 07'36" | 09:19'22" | | 71 | 06'33" | 09:25'55" | | 72 | 08'47" | 09:34'42" | | 73 | 06'30" | 09:41'12" | | 74 | 10'14" | 09:51'26" | | 75 | 13'27" | 10:04'53" | | 76 | 15'05" | 10:19'58" | | 77 | 09'51" | 10:29'49" | | 78 | 06'58" | 10:36'47" | | 79 | 06'51" | 10:43'38" | | 80 | 08'00" | 10:51'38" | | 81 | 07'08" | 10:58'46" | | 82 | 07'35" | 11:06'21" | | 83 | 06'40" | 11:13'01" | | 84 | 06'40" | 11:19'41" | | 85 | 07'17" | 11:26'58" | | 86 | 08'38" | 11:35'36" | | 87 | 09'13" | 11:44'49" | | 88 | 06'56" | 11:51'45" | | 89 | 07'04" | 11:58'49" | | 90 | 07'41" | 12:06'30" | | 91 | 07'20" | 12:13'50" | | 92 | 08'58" | 12:22'48" | | 93 | 10'25" | 12:33'13" | | 94 | 08'32" | 12:41'45" | | 95 | 08'29" | 12:50'14" | | 96 | 07'33" | 12:57'47" | | 97 | 08'57" | 13:06'44" | | 98 | 07'56" | 13:14'40" | | 99 | 08'17" | 13:22'57" | | 100 | 08'50" | 13:31'47" | | 101 | 09'39" | 13:41'26" | | 101.8 | 09'00" | 13:48'14" |
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100.0 km | 13:48:14 | 08:16/km | 第203馬
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