|  全馬 | 03:37:11 | 05:08/km | 第27馬| 官方成績 | | 日期 | 2025-02-24 | | 成績 | 03:37:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'41" (+01'17") | 00:50'41" (+01'44") | | 00:25'00" (+00'36") | | 00:24'24" | 00:48'57" | | 00:24'33" (+00'09") | | 00:25'00" (+00'36") | 00:50'25" (+01'28") | | 00:25'25" (+01'01") | | 00:26'10" (+01'46") | 00:53'02" (+04'05") | | 00:26'52" (+02'28") | |
日期: 2025-02-24 08:16 - 平均心率: 148 - 卡路里: 2939 Cal - 平均步頻: 184 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'21" (+00'30") | 1000 / 1000 | | 2 | | 05'19" (+00'28") | 1000 / 2000 | | 3 | | 04'59" (+00'08") | 1000 / 3000 | | 4 | | 04'57" (+00'06") | 1000 / 4000 | | 5 | | 05'03" (+00'12") | 1000 / 5000 |
| 6 | | 05'01" (+00'10") | 1000 / 6000 | | 7 | | 04'58" (+00'07") | 1000 / 7000 | | 8 | | 04'54" (+00'03") | 1000 / 8000 | | 9 | | 05'01" (+00'10") | 1000 / 9000 | | 10 | | 05'02" (+00'11") | 1000 / 10000 | | 11 | | 04'53" (+00'02") | 1000 / 11000 | | 12 | | 04'53" (+00'02") | 1000 / 12000 | | 13 | | 04'51" | 1000 / 13000 | | 14 | | 04'52" (+00'01") | 1000 / 14000 | | 15 | | 04'53" (+00'02") | 1000 / 15000 | | 16 | | 04'54" (+00'03") | 1000 / 16000 | | 17 | | 04'53" (+00'02") | 1000 / 17000 | | 18 | | 04'53" (+00'02") | 1000 / 18000 | | 19 | | 04'53" (+00'02") | 1000 / 19000 | | 20 | | 04'56" (+00'05") | 1000 / 20000 | | 21 | | 04'57" (+00'06") | 1000 / 21000 | | 22 | | 04'58" (+00'07") | 1000 / 22000 | | 23 | | 05'01" (+00'10") | 1000 / 23000 | | 24 | | 05'00" (+00'09") | 1000 / 24000 | | 25 | | 05'02" (+00'11") | 1000 / 25000 | | 26 | | 05'04" (+00'13") | 1000 / 26000 | | 27 | | 05'05" (+00'14") | 1000 / 27000 | | 28 | | 05'04" (+00'13") | 1000 / 28000 | | 29 | | 05'04" (+00'13") | 1000 / 29000 | | 30 | | 05'06" (+00'15") | 1000 / 30000 | | 31 | | 05'10" (+00'19") | 1000 / 31000 | | 32 | | 05'12" (+00'21") | 1000 / 32000 | | 33 | | 05'27" (+00'36") | 1000 / 33000 | | 34 | | 05'15" (+00'24") | 1000 / 34000 | | 35 | | 05'03" (+00'12") | 1000 / 35000 | | 36 | | 05'12" (+00'21") | 1000 / 36000 | | 37 | | 05'20" (+00'29") | 1000 / 37000 | | 38 | | 05'21" (+00'30") | 1000 / 38000 | | 39 | | 05'29" (+00'38") | 1000 / 39000 | | 40 | | 05'27" (+00'36") | 1000 / 40000 | | 41 | | 05'24" (+00'33") | 1000 / 41000 | | 42 | | 05'29" (+00'38") | 1000 / 42000 | | 43 | | 05'14" (+00'23") | 500 / 42500 |
賽前宣言: 玩賽 賽後評分: 中段有下雪，特殊體驗 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
2月累積里程 : 236.43 km  Saucony Endorphin pro 3 累積 : 586.1 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 05'19" | 00:10'41" | | 3 | 04'59" | 00:15'40" | | 4 | 04'58" | 00:20'38" | | 5 | 05'03" | 00:25'41" | | 6 | 05'02" | 00:30'43" | | 7 | 04'59" | 00:35'42" | | 8 | 04'54" | 00:40'36" | | 9 | 05'02" | 00:45'38" | | 10 | 05'03" | 00:50'41" | | 11 | 04'53" | 00:55'34" | | 12 | 04'54" | 01:00'28" | | 13 | 04'51" | 01:05'19" | | 14 | 04'53" | 01:10'12" | | 15 | 04'53" | 01:15'05" | | 16 | 04'55" | 01:20'00" | | 17 | 04'54" | 01:24'54" | | 18 | 04'53" | 01:29'47" | | 19 | 04'54" | 01:34'41" | | 20 | 04'57" | 01:39'38" | | 21 | 04'57" | 01:44'35" | | 22 | 04'58" | 01:49'33" | | 23 | 05'02" | 01:54'35" | | 24 | 05'00" | 01:59'35" | | 25 | 05'03" | 02:04'38" | | 26 | 05'04" | 02:09'42" | | 27 | 05'05" | 02:14'47" | | 28 | 05'05" | 02:19'52" | | 29 | 05'05" | 02:24'57" | | 30 | 05'06" | 02:30'03" | | 31 | 05'11" | 02:35'14" | | 32 | 05'12" | 02:40'26" | | 33 | 05'28" | 02:45'54" | | 34 | 05'15" | 02:51'09" | | 35 | 05'04" | 02:56'13" | | 36 | 05'12" | 03:01'25" | | 37 | 05'21" | 03:06'46" | | 38 | 05'22" | 03:12'08" | | 39 | 05'30" | 03:17'38" | | 40 | 05'27" | 03:23'05" | | 41 | 05'24" | 03:28'29" | | 42 | 05'30" | 03:33'59" | | 42.6 | 05'09" | 03:37'11" |
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