23.1 km | 02:33:25 | 06:39/km日期: 2025-03-01 06:51 - 總爬升: 322 m - 平均心率: 130 - 卡路里: 1618 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 89.2
Pace: 05'28" / 04'57" / 05'04" / 04'32" / 10'06" / 06'32" / 07'57" / 05'59" / 09'37" / 06'46" / 09'55" / 07'44" / 08'18" / 07'19" / 12'34" / 14'10" / 07'51" / 06'19" / 05'03" / 04'48" / 04'59" / 04'35" / 04'28" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'00") | 1000 / 1000 |
| 2 | | 04'57" (+00'30") | 1000 / 2000 |
| 3 | | 04'51" (+00'24") | 1000 / 3000 |
| 4 | | 04'32" (+00'05") | 1000 / 4000 |
| 5 | | 05'59" (+01'32") | 1000 / 5000 |
| 6 | | 06'32" (+02'05") | 1000 / 6000 |
| 7 | | 07'08" (+02'41") | 1000 / 7000 |
| 8 | | 05'58" (+01'31") | 1000 / 8000 |
| 9 | | 08'38" (+04'11") | 1000 / 9000 |
| 10 | | 06'45" (+02'18") | 1000 / 10000 |
| 11 | | 09'54" (+05'27") | 1000 / 11000 |
| 12 | | 07'43" (+03'16") | 1000 / 12000 |
| 13 | | 08'18" (+03'51") | 1000 / 13000 |
| 14 | | 07'18" (+02'51") | 1000 / 14000 |
| 15 | | 08'10" (+03'43") | 1000 / 15000 |
| 16 | | 12'59" (+08'32") | 1000 / 16000 |
| 17 | | 07'50" (+03'23") | 1000 / 17000 |
| 18 | | 06'18" (+01'51") | 1000 / 18000 |
| 19 | | 05'03" (+00'36") | 1000 / 19000 |
| 20 | | 04'48" (+00'21") | 1000 / 20000 |
| 21 | | 04'47" (+00'20") | 1000 / 21000 |
| 22 | | 04'35" (+00'08") | 1000 / 22000 |
| 23 | | 04'27" | 1000 / 23000 |
| 24 | | 04'09" | 61 / 23061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 :
304.33 km 
adidas boston 大藍 12 累積 :
821.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'57" | 00:10'25" |
| 3 | 05'04" | 00:15'29" |
| 4 | 04'32" | 00:20'01" |
| 5 | 10'06" | 00:30'07" |
| 6 | 06'32" | 00:36'39" |
| 7 | 07'57" | 00:44'36" |
| 8 | 05'59" | 00:50'35" |
| 9 | 09'37" | 01:00'12" |
| 10 | 06'46" | 01:06'58" |
| 11 | 09'55" | 01:16'53" |
| 12 | 07'44" | 01:24'37" |
| 13 | 08'18" | 01:32'55" |
| 14 | 07'19" | 01:40'14" |
| 15 | 12'34" | 01:52'48" |
| 16 | 14'10" | 02:06'58" |
| 17 | 07'51" | 02:14'49" |
| 18 | 06'19" | 02:21'08" |
| 19 | 05'03" | 02:26'11" |
| 20 | 04'48" | 02:30'59" |
| 21 | 04'59" | 02:35'58" |
| 22 | 04'35" | 02:40'33" |
| 23 | 04'28" | 02:45'01" |
| 23.1 | 04'03" | 02:45'16" |
27482.4 km | 
4428.2 km
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