| 賽後評分: OK 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 245.71 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'26" | 00:13'17" | | 3 | 06'23" | 00:19'40" | | 4 | 06'30" | 00:26'10" | | 5 | 06'54" | 00:33'04" | | 6 | 06'16" | 00:39'20" | | 7 | 06'10" | 00:45'30" | | 8 | 06'41" | 00:52'11" | | 9 | 06'27" | 00:58'38" | | 10 | 06'22" | 01:05'00" | | 11 | 06'38" | 01:11'38" | | 12 | 06'24" | 01:18'02" | | 13 | 06'42" | 01:24'44" | | 14 | 06'36" | 01:31'20" | | 15 | 06'37" | 01:37'57" | | 16 | 06'42" | 01:44'39" | | 17 | 07'01" | 01:51'40" | | 18 | 06'08" | 01:57'48" | | 19 | 07'00" | 02:04'48" | | 20 | 06'25" | 02:11'13" | | 21 | 07'10" | 02:18'23" | | 22 | 06'22" | 02:24'45" | | 23 | 07'47" | 02:32'32" | | 24 | 06'38" | 02:39'10" | | 25 | 06'38" | 02:45'48" | | 26 | 07'00" | 02:52'48" | | 27 | 06'27" | 02:59'15" | | 28 | 06'38" | 03:05'53" | | 29 | 08'00" | 03:13'53" | | 30 | 06'33" | 03:20'26" | | 31 | 07'05" | 03:27'31" | | 32 | 08'05" | 03:35'36" | | 33 | 08'58" | 03:44'34" | | 34 | 06'34" | 03:51'08" | | 35 | 08'18" | 03:59'26" | | 36 | 06'43" | 04:06'09" | | 37 | 06'48" | 04:12'57" | | 38 | 08'25" | 04:21'22" | | 39 | 06'52" | 04:28'14" | | 40 | 08'24" | 04:36'38" | | 41 | 06'43" | 04:43'21" | | 42 | 06'37" | 04:49'58" | | 42.2 | 10'09" | 04:52'06" |
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