|  恭喜破PB 全馬 | 02:56:25 | 04:10/km | 第18馬| 官方成績 | | 日期 | 2025-03-02 | | 成績 | 02:56:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'41" (+00'19") | 00:41'03" (+00'02") | | 00:20'22" | | 00:20'38" (+00'16") | 00:41'26" (+00'25") | | 00:20'48" (+00'26") | | 00:20'39" (+00'17") | 00:41'19" (+00'18") | | 00:20'40" (+00'18") | | 00:20'34" (+00'12") | 00:41'01" | | 00:20'27" (+00'05") | |
日期: 2025-03-02 08:11 - 地點: 東京 - 天氣: 陰轉晴 - 平均心率: 157 - 卡路里: 2691 Cal - 平均步頻: 184 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'37" (+00'47") | 1000 / 1000 | | 2 | | 03'50" | 1000 / 2000 | | 3 | | 04'12" (+00'22") | 1000 / 3000 | | 4 | | 03'56" (+00'06") | 1000 / 4000 | | 5 | | 04'04" (+00'14") | 1000 / 5000 |
| 6 | | 04'05" (+00'15") | 1000 / 6000 | | 7 | | 03'56" (+00'06") | 1000 / 7000 | | 8 | | 04'01" (+00'11") | 1000 / 8000 | | 9 | | 04'08" (+00'18") | 1000 / 9000 | | 10 | | 04'09" (+00'19") | 1000 / 10000 | | 11 | | 04'02" (+00'12") | 1000 / 11000 | | 12 | | 04'09" (+00'19") | 1000 / 12000 | | 13 | | 04'14" (+00'24") | 1000 / 13000 | | 14 | | 04'04" (+00'14") | 1000 / 14000 | | 15 | | 04'07" (+00'17") | 1000 / 15000 | | 16 | | 04'13" (+00'23") | 1000 / 16000 | | 17 | | 04'09" (+00'19") | 1000 / 17000 | | 18 | | 04'13" (+00'23") | 1000 / 18000 | | 19 | | 04'05" (+00'15") | 1000 / 19000 | | 20 | | 04'05" (+00'15") | 1000 / 20000 | | 21 | | 04'07" (+00'17") | 1000 / 21000 | | 22 | | 04'10" (+00'20") | 1000 / 22000 | | 23 | | 04'06" (+00'16") | 1000 / 23000 | | 24 | | 04'07" (+00'17") | 1000 / 24000 | | 25 | | 04'06" (+00'16") | 1000 / 25000 | | 26 | | 04'10" (+00'20") | 1000 / 26000 | | 27 | | 04'07" (+00'17") | 1000 / 27000 | | 28 | | 04'07" (+00'17") | 1000 / 28000 | | 29 | | 04'06" (+00'16") | 1000 / 29000 | | 30 | | 04'09" (+00'19") | 1000 / 30000 | | 31 | | 04'09" (+00'19") | 1000 / 31000 | | 32 | | 04'10" (+00'20") | 1000 / 32000 | | 33 | | 04'07" (+00'17") | 1000 / 33000 | | 34 | | 04'01" (+00'11") | 1000 / 34000 | | 35 | | 04'05" (+00'15") | 1000 / 35000 | | 36 | | 04'07" (+00'17") | 1000 / 36000 | | 37 | | 04'01" (+00'11") | 1000 / 37000 | | 38 | | 04'06" (+00'16") | 1000 / 38000 | | 39 | | 04'08" (+00'18") | 1000 / 39000 | | 40 | | 04'02" (+00'12") | 1000 / 40000 | | 41 | | 04'03" (+00'13") | 1000 / 41000 | | 42 | | 04'04" (+00'14") | 1000 / 42000 | | 43 | | 03'53" (+00'03") | 887 / 42887 |
賽前宣言: 無傷完賽 賽後評分: 東馬實在是太棒了！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 416.93 km  必邁 驚嘆3.0Turbo（出彩） 累積 : 442.8 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'37" | 00:04'37" | | 2 | 03'51" | 00:08'28" | | 3 | 04'12" | 00:12'40" | | 4 | 03'57" | 00:16'37" | | 5 | 04'04" | 00:20'41" | | 6 | 04'06" | 00:24'47" | | 7 | 03'56" | 00:28'43" | | 8 | 04'01" | 00:32'44" | | 9 | 04'09" | 00:36'53" | | 10 | 04'10" | 00:41'03" | | 11 | 04'03" | 00:45'06" | | 12 | 04'09" | 00:49'15" | | 13 | 04'15" | 00:53'30" | | 14 | 04'04" | 00:57'34" | | 15 | 04'07" | 01:01'41" | | 16 | 04'14" | 01:05'55" | | 17 | 04'09" | 01:10'04" | | 18 | 04'14" | 01:14'18" | | 19 | 04'05" | 01:18'23" | | 20 | 04'06" | 01:22'29" | | 21 | 04'07" | 01:26'36" | | 22 | 04'11" | 01:30'47" | | 23 | 04'06" | 01:34'53" | | 24 | 04'08" | 01:39'01" | | 25 | 04'07" | 01:43'08" | | 26 | 04'10" | 01:47'18" | | 27 | 04'07" | 01:51'25" | | 28 | 04'08" | 01:55'33" | | 29 | 04'06" | 01:59'39" | | 30 | 04'09" | 02:03'48" | | 31 | 04'10" | 02:07'58" | | 32 | 04'10" | 02:12'08" | | 33 | 04'07" | 02:16'15" | | 34 | 04'02" | 02:20'17" | | 35 | 04'05" | 02:24'22" | | 36 | 04'08" | 02:28'30" | | 37 | 04'02" | 02:32'32" | | 38 | 04'06" | 02:36'38" | | 39 | 04'08" | 02:40'46" | | 40 | 04'03" | 02:44'49" | | 41 | 04'04" | 02:48'53" | | 42 | 04'05" | 02:52'58" | | 42.9 | 03'53" | 02:56'25" |
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