| 賽前宣言: 來去領十馬獎😘 賽後評分: 補給與完賽禮超棒的😊 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 90.20 km  子母鱷魚 ㄚ拖 累積 : 1469.4 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'51" | 00:07'51" | | 2 | 06'28" | 00:14'19" | | 3 | 07'11" | 00:21'30" | | 4 | 06'17" | 00:27'47" | | 5 | 06'48" | 00:34'35" | | 6 | 06'05" | 00:40'40" | | 7 | 06'04" | 00:46'44" | | 8 | 06'35" | 00:53'19" | | 9 | 06'06" | 00:59'25" | | 10 | 06'14" | 01:05'39" | | 11 | 08'41" | 01:14'20" | | 12 | 06'31" | 01:20'51" | | 13 | 07'10" | 01:28'01" | | 14 | 06'39" | 01:34'40" | | 15 | 06'57" | 01:41'37" | | 16 | 06'28" | 01:48'05" | | 17 | 07'03" | 01:55'08" | | 18 | 06'30" | 02:01'38" | | 19 | 07'05" | 02:08'43" | | 20 | 06'42" | 02:15'25" | | 21 | 08'19" | 02:23'44" | | 22 | 08'48" | 02:32'32" | | 23 | 09'16" | 02:41'48" | | 24 | 10'56" | 02:52'44" | | 25 | 09'16" | 03:02'00" | | 26 | 08'14" | 03:10'14" | | 27 | 09'31" | 03:19'45" | | 28 | 10'03" | 03:29'48" | | 29 | 11'44" | 03:41'32" | | 30 | 09'51" | 03:51'23" | | 31 | 09'24" | 04:00'47" | | 32 | 07'56" | 04:08'43" | | 33 | 12'52" | 04:21'35" | | 34 | 10'24" | 04:31'59" | | 35 | 08'57" | 04:40'56" | | 36 | 15'52" | 04:56'48" | | 37 | 10'23" | 05:07'11" | | 38 | 11'11" | 05:18'22" | | 39 | 11'39" | 05:30'01" | | 40 | 10'40" | 05:40'41" | | 41 | 12'31" | 05:53'12" | | 42 | 09'02" | 06:02'14" | | 42.6 | 06'46" | 06:06'15" |
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