| 賽前宣言: 破pb 平安完賽 賽後評分: 7大馬之一 摘星一顆 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
3月累積里程 : 213.64 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'10" | 00:08'56" | | 3 | 04'12" | 00:13'08" | | 4 | 04'07" | 00:17'15" | | 5 | 04'08" | 00:21'23" | | 6 | 04'11" | 00:25'34" | | 7 | 04'12" | 00:29'46" | | 8 | 04'14" | 00:34'00" | | 9 | 04'12" | 00:38'12" | | 10 | 04'10" | 00:42'22" | | 11 | 04'15" | 00:46'37" | | 12 | 04'12" | 00:50'49" | | 13 | 04'13" | 00:55'02" | | 14 | 04'11" | 00:59'13" | | 15 | 04'09" | 01:03'22" | | 16 | 04'12" | 01:07'34" | | 17 | 04'11" | 01:11'45" | | 18 | 04'16" | 01:16'01" | | 19 | 04'09" | 01:20'10" | | 20 | 04'21" | 01:24'31" | | 21 | 04'14" | 01:28'45" | | 22 | 04'12" | 01:32'57" | | 23 | 04'20" | 01:37'17" | | 24 | 04'17" | 01:41'34" | | 25 | 04'16" | 01:45'50" | | 26 | 04'20" | 01:50'10" | | 27 | 04'22" | 01:54'32" | | 28 | 04'25" | 01:58'57" | | 29 | 04'30" | 02:03'27" | | 30 | 04'31" | 02:07'58" | | 31 | 04'28" | 02:12'26" | | 32 | 04'31" | 02:16'57" | | 33 | 04'28" | 02:21'25" | | 34 | 04'40" | 02:26'05" | | 35 | 04'48" | 02:30'53" | | 36 | 05'09" | 02:36'02" | | 37 | 05'14" | 02:41'16" | | 38 | 05'22" | 02:46'38" | | 39 | 05'38" | 02:52'16" | | 40 | 05'57" | 02:58'13" | | 41 | 06'11" | 03:04'24" | | 42 | 06'00" | 03:10'24" | | 42.8 | 05'48" | 03:14'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了初馬
全馬 | 03:14:58 | 04:37/km | 第1馬
南投
留言 
展開計圈分析
