|  全馬 | 04:01:14 | 05:43/km | 第24馬| 官方成績 | | 日期 | 2025-03-02 | | 成績 | 04:01:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'39" | 00:51'38" | | 00:25'59" (+00'20") | | 00:26'54" (+01'15") | 00:54'04" (+02'26") | | 00:27'10" (+01'31") | | 00:28'14" (+02'35") | 00:58'26" (+06'48") | | 00:30'12" (+04'33") | | 00:29'09" (+03'30") | 00:59'34" (+07'56") | | 00:30'25" (+04'46") | |
日期: 2025-03-02 08:13 - 平均心率: 165 - 卡路里: 2808 Cal - 平均步頻: 188 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'25" (+00'32") | 1000 / 1000 | | 2 | | 04'53" | 1000 / 2000 | | 3 | | 05'08" (+00'15") | 1000 / 3000 | | 4 | | 05'02" (+00'09") | 1000 / 4000 | | 5 | | 05'09" (+00'16") | 1000 / 5000 |
| 6 | | 05'11" (+00'18") | 1000 / 6000 | | 7 | | 05'02" (+00'09") | 1000 / 7000 | | 8 | | 05'22" (+00'29") | 1000 / 8000 | | 9 | | 05'15" (+00'22") | 1000 / 9000 | | 10 | | 05'09" (+00'16") | 932 / 9932 | | 11 | | 08'24" (+03'31") | 3 / 9935 | | 12 | | 05'06" (+00'13") | 1000 / 10935 | | 13 | | 05'21" (+00'28") | 1000 / 11935 | | 14 | | 05'28" (+00'35") | 1000 / 12935 | | 15 | | 05'25" (+00'32") | 1000 / 13935 | | 16 | | 05'27" (+00'34") | 1000 / 14935 | | 17 | | 05'35" (+00'42") | 1000 / 15935 | | 18 | | 05'19" (+00'26") | 1000 / 16935 | | 19 | | 05'24" (+00'31") | 1000 / 17935 | | 20 | | 05'21" (+00'28") | 1000 / 18935 | | 21 | | 05'25" (+00'32") | 1000 / 19935 | | 22 | | 05'30" (+00'37") | 1000 / 20935 | | 23 | | 05'47" (+00'54") | 1000 / 21935 | | 24 | | 05'40" (+00'47") | 1000 / 22935 | | 25 | | 05'44" (+00'51") | 1000 / 23935 | | 26 | | 05'31" (+00'38") | 1000 / 24935 | | 27 | | 06'03" (+01'10") | 1000 / 25935 | | 28 | | 05'56" (+01'03") | 1000 / 26935 | | 29 | | 06'31" (+01'38") | 1000 / 27935 | | 30 | | 05'58" (+01'05") | 1000 / 28935 | | 31 | | 05'43" (+00'50") | 1000 / 29935 | | 32 | | 06'03" (+01'10") | 1000 / 30935 | | 33 | | 05'50" (+00'57") | 1000 / 31935 | | 34 | | 05'50" (+00'57") | 1000 / 32935 | | 35 | | 05'35" (+00'42") | 1000 / 33935 | | 36 | | 05'48" (+00'55") | 1000 / 34935 | | 37 | | 06'11" (+01'18") | 1000 / 35935 | | 38 | | 05'54" (+01'01") | 1000 / 36935 | | 39 | | 06'07" (+01'14") | 1000 / 37935 | | 40 | | 06'09" (+01'16") | 1000 / 38935 | | 41 | | 05'59" (+01'06") | 1000 / 39935 | | 42 | | 06'29" (+01'36") | 1000 / 40935 | | 43 | | 06'14" (+01'21") | 1000 / 41935 | | 44 | | 05'47" (+00'54") | 918 / 42853 |
賽前宣言: 期待自己健健康康，順利完賽。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 261.99 km  MIZUNO REBELLION FLASH 2 累積 : 147.9 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 04'53" | 00:10'18" | | 3 | 05'08" | 00:15'26" | | 4 | 05'03" | 00:20'29" | | 5 | 05'10" | 00:25'39" | | 6 | 05'12" | 00:30'51" | | 7 | 05'02" | 00:35'53" | | 8 | 05'22" | 00:41'15" | | 9 | 05'16" | 00:46'31" | | 10 | 05'07" | 00:51'38" | | 11 | 05'10" | 00:56'48" | | 12 | 05'23" | 01:02'11" | | 13 | 05'28" | 01:07'39" | | 14 | 05'26" | 01:13'05" | | 15 | 05'27" | 01:18'32" | | 16 | 05'34" | 01:24'06" | | 17 | 05'21" | 01:29'27" | | 18 | 05'24" | 01:34'51" | | 19 | 05'24" | 01:40'15" | | 20 | 05'27" | 01:45'42" | | 21 | 05'38" | 01:51'20" | | 22 | 05'39" | 01:56'59" | | 23 | 05'40" | 02:02'39" | | 24 | 05'42" | 02:08'21" | | 25 | 05'35" | 02:13'56" | | 26 | 06'02" | 02:19'58" | | 27 | 05'58" | 02:25'56" | | 28 | 06'28" | 02:32'24" | | 29 | 06'00" | 02:38'24" | | 30 | 05'44" | 02:44'08" | | 31 | 06'06" | 02:50'14" | | 32 | 05'47" | 02:56'01" | | 33 | 05'51" | 03:01'52" | | 34 | 05'35" | 03:07'27" | | 35 | 05'50" | 03:13'17" | | 36 | 06'11" | 03:19'28" | | 37 | 05'57" | 03:25'25" | | 38 | 06'08" | 03:31'33" | | 39 | 06'06" | 03:37'39" | | 40 | 06'03" | 03:43'42" | | 41 | 06'30" | 03:50'12" | | 42 | 06'12" | 03:56'24" | | 42.9 | 05'46" | 04:01'20" |
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