|  全馬 | 03:37:54 | 05:09/km | 第5馬| 官方成績 | | 日期 | 2025-03-02 | | 成績 | 03:37:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'19" (+02'01") | 00:48'37" (+00'57") | | 00:23'18" | | 00:23'27" (+00'09") | 00:47'40" | | 00:24'13" (+00'55") | | 00:24'13" (+00'55") | 00:49'36" (+01'56") | | 00:25'23" (+02'05") | | 00:25'54" (+02'36") | 00:54'34" (+06'54") | | 00:28'40" (+05'22") | |
日期: 2025-03-02 08:10 - 平均心率: 155 - 卡路里: 2522 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'56" (+02'26") | 1000 / 1000 | | 2 | | 04'31" (+00'01") | 1000 / 2000 | | 3 | | 04'43" (+00'13") | 1000 / 3000 | | 4 | | 04'33" (+00'03") | 1000 / 4000 | | 5 | | 04'34" (+00'04") | 1000 / 5000 |
| 6 | | 04'46" (+00'16") | 1000 / 6000 | | 7 | | 04'30" | 1000 / 7000 | | 8 | | 04'44" (+00'14") | 1000 / 8000 | | 9 | | 04'41" (+00'11") | 1000 / 9000 | | 10 | | 04'34" (+00'04") | 1000 / 10000 | | 11 | | 04'37" (+00'07") | 1000 / 11000 | | 12 | | 04'46" (+00'16") | 1000 / 12000 | | 13 | | 04'45" (+00'15") | 1000 / 13000 | | 14 | | 04'36" (+00'06") | 1000 / 14000 | | 15 | | 04'40" (+00'10") | 1000 / 15000 | | 16 | | 04'48" (+00'18") | 1000 / 16000 | | 17 | | 04'40" (+00'10") | 1000 / 17000 | | 18 | | 04'44" (+00'14") | 1000 / 18000 | | 19 | | 05'05" (+00'35") | 1000 / 19000 | | 20 | | 04'53" (+00'23") | 1000 / 20000 | | 21 | | 04'49" (+00'19") | 1000 / 21000 | | 22 | | 04'53" (+00'23") | 1000 / 22000 | | 23 | | 04'52" (+00'22") | 1000 / 23000 | | 24 | | 04'48" (+00'18") | 1000 / 24000 | | 25 | | 04'47" (+00'17") | 1000 / 25000 | | 26 | | 04'56" (+00'26") | 1000 / 26000 | | 27 | | 04'56" (+00'26") | 1000 / 27000 | | 28 | | 05'00" (+00'30") | 1000 / 28000 | | 29 | | 05'04" (+00'34") | 1000 / 29000 | | 30 | | 05'26" (+00'56") | 1000 / 30000 | | 31 | | 05'03" (+00'33") | 1000 / 31000 | | 32 | | 05'05" (+00'35") | 1000 / 32000 | | 33 | | 05'25" (+00'55") | 1000 / 33000 | | 34 | | 05'14" (+00'44") | 1000 / 34000 | | 35 | | 05'03" (+00'33") | 1000 / 35000 | | 36 | | 05'33" (+01'03") | 1000 / 36000 | | 37 | | 05'23" (+00'53") | 1000 / 37000 | | 38 | | 06'23" (+01'53") | 1000 / 38000 | | 39 | | 05'45" (+01'15") | 1000 / 39000 | | 40 | | 05'34" (+01'04") | 1000 / 40000 | | 41 | | 05'45" (+01'15") | 1000 / 41000 | | 42 | | 06'34" (+02'04") | 1000 / 42000 | | 43 | | 04'54" (+00'24") | 1000 / 43000 |
養傷中的東京馬
整個賽道都是加油聲 太有氣氛了
但今天天氣太熱🥵 賽後評分: 人生首個六大馬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 150.89 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 04'31" | 00:11'28" | | 3 | 04'44" | 00:16'12" | | 4 | 04'33" | 00:20'45" | | 5 | 04'34" | 00:25'19" | | 6 | 04'47" | 00:30'06" | | 7 | 04'31" | 00:34'37" | | 8 | 04'44" | 00:39'21" | | 9 | 04'42" | 00:44'03" | | 10 | 04'34" | 00:48'37" | | 11 | 04'38" | 00:53'15" | | 12 | 04'46" | 00:58'01" | | 13 | 04'46" | 01:02'47" | | 14 | 04'36" | 01:07'23" | | 15 | 04'41" | 01:12'04" | | 16 | 04'48" | 01:16'52" | | 17 | 04'41" | 01:21'33" | | 18 | 04'45" | 01:26'18" | | 19 | 05'05" | 01:31'23" | | 20 | 04'54" | 01:36'17" | | 21 | 04'50" | 01:41'07" | | 22 | 04'54" | 01:46'01" | | 23 | 04'53" | 01:50'54" | | 24 | 04'48" | 01:55'42" | | 25 | 04'48" | 02:00'30" | | 26 | 04'57" | 02:05'27" | | 27 | 04'56" | 02:10'23" | | 28 | 05'00" | 02:15'23" | | 29 | 05'04" | 02:20'27" | | 30 | 05'26" | 02:25'53" | | 31 | 05'04" | 02:30'57" | | 32 | 05'06" | 02:36'03" | | 33 | 05'25" | 02:41'28" | | 34 | 05'15" | 02:46'43" | | 35 | 05'04" | 02:51'47" | | 36 | 05'33" | 02:57'20" | | 37 | 05'24" | 03:02'44" | | 38 | 06'23" | 03:09'07" | | 39 | 05'45" | 03:14'52" | | 40 | 05'35" | 03:20'27" | | 41 | 05'46" | 03:26'13" | | 42 | 06'35" | 03:32'48" | | 43 | 04'54" | 03:37'42" | | 43.0 | 06'11" | 03:37'54" |
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