|  全馬 | 04:10:16 | 05:55/km | 第5馬| 官方成績 | | 日期 | 2025-03-02 | | 成績 | 04:10:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'38" | 00:50'00" | | 00:26'22" (+02'44") | | 00:29'29" (+05'51") | 00:57'12" (+07'12") | | 00:27'43" (+04'05") | | 00:27'51" (+04'13") | 00:56'23" (+06'23") | | 00:28'32" (+04'54") | | 00:29'38" (+06'00") | 01:02'36" (+12'36") | | 00:32'58" (+09'20") | |
日期: 2025-03-02 08:16 - 地點: 東京馬拉松 - 天氣: 晴朗，20度C - 平均心率: 160 - 卡路里: 3219 Cal - 平均步頻: 176 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'32" | 1000 / 1000 | | 2 | | 04'42" (+01'10") | 1000 / 2000 | | 3 | | 04'58" (+01'26") | 1000 / 3000 | | 4 | | 05'18" (+01'46") | 1000 / 4000 | | 5 | | 05'05" (+01'33") | 1000 / 5000 |
| 6 | | 05'19" (+01'47") | 1000 / 6000 | | 7 | | 05'08" (+01'36") | 1000 / 7000 | | 8 | | 05'17" (+01'45") | 1000 / 8000 | | 9 | | 05'20" (+01'48") | 1000 / 9000 | | 10 | | 05'17" (+01'45") | 1000 / 10000 | | 11 | | 05'38" (+02'06") | 1000 / 11000 | | 12 | | 07'38" (+04'06") | 1000 / 12000 | | 13 | | 05'22" (+01'50") | 1000 / 13000 | | 14 | | 05'24" (+01'52") | 1000 / 14000 | | 15 | | 05'23" (+01'51") | 1000 / 15000 | | 16 | | 05'32" (+02'00") | 1000 / 16000 | | 17 | | 05'43" (+02'11") | 1000 / 17000 | | 18 | | 05'22" (+01'50") | 1000 / 18000 | | 19 | | 05'29" (+01'57") | 1000 / 19000 | | 20 | | 05'35" (+02'03") | 1000 / 20000 | | 21 | | 05'24" (+01'52") | 1000 / 21000 | | 22 | | 05'52" (+02'20") | 1000 / 22000 | | 23 | | 05'25" (+01'53") | 1000 / 23000 | | 24 | | 05'38" (+02'06") | 1000 / 24000 | | 25 | | 05'30" (+01'58") | 1000 / 25000 | | 26 | | 05'31" (+01'59") | 1000 / 26000 | | 27 | | 05'54" (+02'22") | 1000 / 27000 | | 28 | | 05'30" (+01'58") | 1000 / 28000 | | 29 | | 06'03" (+02'31") | 1000 / 29000 | | 30 | | 05'31" (+01'59") | 1000 / 30000 | | 31 | | 05'27" (+01'55") | 1000 / 31000 | | 32 | | 06'23" (+02'51") | 1000 / 32000 | | 33 | | 05'42" (+02'10") | 1000 / 33000 | | 34 | | 06'11" (+02'39") | 1000 / 34000 | | 35 | | 05'52" (+02'20") | 1000 / 35000 | | 36 | | 05'52" (+02'20") | 545 / 35545 | | 37 | | 06'08" (+02'36") | 1000 / 36545 | | 38 | | 06'00" (+02'28") | 1000 / 37545 | | 39 | | 06'36" (+03'04") | 1000 / 38545 | | 40 | | 07'17" (+03'45") | 1000 / 39545 | | 41 | | 07'42" (+04'10") | 1000 / 40545 | | 42 | | 07'21" (+03'49") | 1000 / 41545 | | 43 | | 06'52" (+03'20") | 1000 / 42545 |
賽前宣言: 無傷完賽，破PB 賽後評分: 補給種類比較少，但是水和寶礦力數量都很多～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 270.65 km  asics magic speed 4 累積 : 267.4 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'32" | 00:03'32" | | 2 | 04'42" | 00:08'14" | | 3 | 04'59" | 00:13'13" | | 4 | 05'19" | 00:18'32" | | 5 | 05'06" | 00:23'38" | | 6 | 05'19" | 00:28'57" | | 7 | 05'08" | 00:34'05" | | 8 | 05'18" | 00:39'23" | | 9 | 05'20" | 00:44'43" | | 10 | 05'17" | 00:50'00" | | 11 | 05'39" | 00:55'39" | | 12 | 07'38" | 01:03'17" | | 13 | 05'23" | 01:08'40" | | 14 | 05'25" | 01:14'05" | | 15 | 05'24" | 01:19'29" | | 16 | 05'32" | 01:25'01" | | 17 | 05'43" | 01:30'44" | | 18 | 05'23" | 01:36'07" | | 19 | 05'29" | 01:41'36" | | 20 | 05'36" | 01:47'12" | | 21 | 05'24" | 01:52'36" | | 22 | 05'52" | 01:58'28" | | 23 | 05'26" | 02:03'54" | | 24 | 05'38" | 02:09'32" | | 25 | 05'31" | 02:15'03" | | 26 | 05'32" | 02:20'35" | | 27 | 05'54" | 02:26'29" | | 28 | 05'31" | 02:32'00" | | 29 | 06'03" | 02:38'03" | | 30 | 05'32" | 02:43'35" | | 31 | 05'27" | 02:49'02" | | 32 | 06'24" | 02:55'26" | | 33 | 05'43" | 03:01'09" | | 34 | 06'11" | 03:07'20" | | 35 | 05'53" | 03:13'13" | | 36 | 05'52" | 03:19'05" | | 37 | 06'10" | 03:25'15" | | 38 | 06'07" | 03:31'22" | | 39 | 06'54" | 03:38'16" | | 40 | 07'55" | 03:46'11" | | 41 | 07'27" | 03:53'38" | | 42 | 07'07" | 04:00'45" | | 43 | 06'22" | 04:07'07" | | 43.5 | 06'24" | 04:10'19" |
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