| 賽前宣言: 第一次去日本就是跑東馬，加油！ 賽後評分: 幸運中籤，大破PB，熱情的賽道應援，第一次到日本，第一次參加世界六大馬！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
3月累積里程 : 128.39 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'12" | 00:10'41" | | 3 | 05'30" | 00:16'11" | | 4 | 05'25" | 00:21'36" | | 5 | 05'38" | 00:27'14" | | 6 | 05'46" | 00:33'00" | | 7 | 05'58" | 00:38'58" | | 8 | 06'22" | 00:45'20" | | 9 | 07'46" | 00:53'06" | | 10 | 06'35" | 00:59'41" | | 11 | 05'38" | 01:05'19" | | 12 | 05'21" | 01:10'40" | | 13 | 05'17" | 01:15'57" | | 14 | 05'01" | 01:20'58" | | 15 | 05'24" | 01:26'22" | | 16 | 06'02" | 01:32'24" | | 17 | 05'37" | 01:38'01" | | 18 | 06'21" | 01:44'22" | | 19 | 05'51" | 01:50'13" | | 20 | 05'22" | 01:55'35" | | 21 | 05'30" | 02:01'05" | | 22 | 05'54" | 02:06'59" | | 23 | 08'41" | 02:15'40" | | 24 | 05'59" | 02:21'39" | | 25 | 05'19" | 02:26'58" | | 26 | 06'52" | 02:33'50" | | 27 | 05'43" | 02:39'33" | | 28 | 06'11" | 02:45'44" | | 29 | 05'56" | 02:51'40" | | 30 | 06'08" | 02:57'48" | | 31 | 05'20" | 03:03'08" | | 32 | 05'35" | 03:08'43" | | 33 | 07'25" | 03:16'08" | | 34 | 05'44" | 03:21'52" | | 35 | 05'31" | 03:27'23" | | 36 | 06'15" | 03:33'38" | | 37 | 05'55" | 03:39'33" | | 38 | 05'15" | 03:44'48" | | 39 | 05'59" | 03:50'47" | | 40 | 06'06" | 03:56'53" | | 41 | 06'15" | 04:03'08" | | 42 | 05'24" | 04:08'32" | | 42.3 | 04'49" | 04:09'58" |
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恭喜破PB
全馬 | 03:56:29 | 05:36/km | 第5馬
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