| 全馬 | 04:05:56 | 05:49/km | 第7馬官方成績 | 日期 | 2025-03-02 | 成績 | 04:05:56 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'30" (+00'04") | 00:54'56" | | 00:27'26" | | 00:27'48" (+00'22") | 00:55'55" (+00'59") | | 00:28'07" (+00'41") | | 00:28'01" (+00'35") | 00:57'14" (+02'18") | | 00:29'13" (+01'47") | | 00:28'54" (+01'28") | 01:00'16" (+05'20") | | 00:31'22" (+03'56") | |
日期: 2025-03-02 08:18 - 平均心率: 164 - 卡路里: 2430 Cal - 平均步頻: 198 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'03" (+00'45") | 1000 / 1000 | 2 | | 05'18" | 1000 / 2000 | 3 | | 05'28" (+00'10") | 1000 / 3000 | 4 | | 05'18" | 1000 / 4000 | 5 | | 05'21" (+00'03") | 1000 / 5000 |
6 | | 05'31" (+00'13") | 1000 / 6000 | 7 | | 05'21" (+00'03") | 1000 / 7000 | 8 | | 05'36" (+00'18") | 1000 / 8000 | 9 | | 05'31" (+00'13") | 1000 / 9000 | 10 | | 05'24" (+00'06") | 1000 / 10000 | 11 | | 05'46" (+00'28") | 1000 / 11000 | 12 | | 05'27" (+00'09") | 1000 / 12000 | 13 | | 05'51" (+00'33") | 1000 / 13000 | 14 | | 05'23" (+00'05") | 1000 / 14000 | 15 | | 05'19" (+00'01") | 1000 / 15000 | 16 | | 06'07" (+00'49") | 1000 / 16000 | 17 | | 05'23" (+00'05") | 1000 / 17000 | 18 | | 05'53" (+00'35") | 1000 / 18000 | 19 | | 05'18" | 1000 / 19000 | 20 | | 05'23" (+00'05") | 1000 / 20000 | 21 | | 05'37" (+00'19") | 1000 / 21000 | 22 | | 05'37" (+00'19") | 1000 / 22000 | 23 | | 05'46" (+00'28") | 1000 / 23000 | 24 | | 05'36" (+00'18") | 1000 / 24000 | 25 | | 05'22" (+00'04") | 1000 / 25000 | 26 | | 06'07" (+00'49") | 1000 / 26000 | 27 | | 05'32" (+00'14") | 1000 / 27000 | 28 | | 06'17" (+00'59") | 1000 / 28000 | 29 | | 05'44" (+00'26") | 1000 / 29000 | 30 | | 05'30" (+00'12") | 1000 / 30000 | 31 | | 05'43" (+00'25") | 1000 / 31000 | 32 | | 05'57" (+00'39") | 1000 / 32000 | 33 | | 06'00" (+00'42") | 1000 / 33000 | 34 | | 05'30" (+00'12") | 1000 / 34000 | 35 | | 05'41" (+00'23") | 1000 / 35000 | 36 | | 07'00" (+01'42") | 1000 / 36000 | 37 | | 06'18" (+01'00") | 1000 / 37000 | 38 | | 05'55" (+00'37") | 1000 / 38000 | 39 | | 06'24" (+01'06") | 1000 / 39000 | 40 | | 05'43" (+00'25") | 1000 / 40000 | 41 | | 06'23" (+01'05") | 1000 / 41000 | 42 | | 06'01" (+00'43") | 1000 / 42000 | 43 | | 05'49" (+00'31") | 888 / 42888 |
桃園Vicky  賽前宣言: 無傷完賽 賽後評分: 還想報下一次 給 5 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 181.16 km TCX 2.0 上傳 | 2 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'04" | 00:06'04" | 2 | 05'18" | 00:11'22" | 3 | 05'28" | 00:16'50" | 4 | 05'19" | 00:22'09" | 5 | 05'21" | 00:27'30" | 6 | 05'31" | 00:33'01" | 7 | 05'22" | 00:38'23" | 8 | 05'36" | 00:43'59" | 9 | 05'32" | 00:49'31" | 10 | 05'25" | 00:54'56" | 11 | 05'46" | 01:00'42" | 12 | 05'28" | 01:06'10" | 13 | 05'51" | 01:12'01" | 14 | 05'24" | 01:17'25" | 15 | 05'19" | 01:22'44" | 16 | 06'07" | 01:28'51" | 17 | 05'24" | 01:34'15" | 18 | 05'53" | 01:40'08" | 19 | 05'19" | 01:45'27" | 20 | 05'24" | 01:50'51" | 21 | 05'38" | 01:56'29" | 22 | 05'38" | 02:02'07" | 23 | 05'46" | 02:07'53" | 24 | 05'37" | 02:13'30" | 25 | 05'22" | 02:18'52" | 26 | 06'08" | 02:25'00" | 27 | 05'32" | 02:30'32" | 28 | 06'18" | 02:36'50" | 29 | 05'45" | 02:42'35" | 30 | 05'30" | 02:48'05" | 31 | 05'44" | 02:53'49" | 32 | 05'57" | 02:59'46" | 33 | 06'00" | 03:05'46" | 34 | 05'31" | 03:11'17" | 35 | 05'42" | 03:16'59" | 36 | 07'00" | 03:23'59" | 37 | 06'19" | 03:30'18" | 38 | 05'55" | 03:36'13" | 39 | 06'25" | 03:42'38" | 40 | 05'43" | 03:48'21" | 41 | 06'24" | 03:54'45" | 42 | 06'01" | 04:00'46" | 42.9 | 05'49" | 04:05'56" |
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