| 賽前宣言: 第一場海外馬 賽後評分: 全東京市民都出來幫大家加油了，太棒了👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 555.64 km  Adidas ADIDAS ADIOS PRO 3 累積 : 554.7 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 05'30" | 00:11'47" | | 3 | 05'32" | 00:17'19" | | 4 | 05'27" | 00:22'46" | | 5 | 05'31" | 00:28'17" | | 6 | 05'49" | 00:34'06" | | 7 | 05'30" | 00:39'36" | | 8 | 05'46" | 00:45'22" | | 9 | 05'36" | 00:50'58" | | 10 | 05'52" | 00:56'50" | | 11 | 06'06" | 01:02'56" | | 12 | 05'31" | 01:08'27" | | 13 | 06'03" | 01:14'30" | | 14 | 05'25" | 01:19'55" | | 15 | 05'29" | 01:25'24" | | 16 | 06'08" | 01:31'32" | | 17 | 05'49" | 01:37'21" | | 18 | 06'04" | 01:43'25" | | 19 | 06'13" | 01:49'38" | | 20 | 05'43" | 01:55'21" | | 21 | 05'52" | 02:01'13" | | 22 | 05'52" | 02:07'05" | | 23 | 05'47" | 02:12'52" | | 24 | 05'51" | 02:18'43" | | 25 | 06'11" | 02:24'54" | | 26 | 06'17" | 02:31'11" | | 27 | 06'13" | 02:37'24" | | 28 | 06'32" | 02:43'56" | | 29 | 06'21" | 02:50'17" | | 30 | 06'19" | 02:56'36" | | 31 | 06'39" | 03:03'15" | | 32 | 06'05" | 03:09'20" | | 33 | 06'16" | 03:15'36" | | 34 | 06'11" | 03:21'47" | | 35 | 06'16" | 03:28'03" | | 36 | 06'57" | 03:35'00" | | 37 | 06'18" | 03:41'18" | | 38 | 06'20" | 03:47'38" | | 39 | 06'31" | 03:54'09" | | 40 | 06'34" | 04:00'43" | | 41 | 06'55" | 04:07'38" | | 42 | 06'20" | 04:13'58" | | 42.5 | 06'08" | 04:17'13" |
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