|  恭喜破PB 全馬 | 04:11:04 | 05:57/km | 第2馬| 官方成績 | | 日期 | 2025-03-02 | | 成績 | 04:11:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'26" (+00'14") | 00:55'00" | | 00:27'34" (+00'22") | | 00:27'12" | 00:55'00" | | 00:27'48" (+00'36") | | 00:27'57" (+00'45") | 00:58'32" (+03'32") | | 00:30'35" (+03'23") | | 00:30'40" (+03'28") | 01:03'47" (+08'47") | | 00:33'07" (+05'55") | |
日期: 2025-03-02 08:22 - 天氣: 晴 - 平均心率: 172 - 卡路里: 3407 Cal - 平均步頻: 164 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'44" (+00'22") | 1000 / 1000 | | 2 | | 05'23" (+00'01") | 1000 / 2000 | | 3 | | 05'25" (+00'03") | 1000 / 3000 | | 4 | | 05'25" (+00'03") | 1000 / 4000 | | 5 | | 05'26" (+00'04") | 1000 / 5000 |
| 6 | | 05'34" (+00'12") | 1000 / 6000 | | 7 | | 05'24" (+00'02") | 1000 / 7000 | | 8 | | 05'34" (+00'12") | 1000 / 8000 | | 9 | | 05'25" (+00'03") | 1000 / 9000 | | 10 | | 05'33" (+00'11") | 1000 / 10000 | | 11 | | 05'26" (+00'04") | 1000 / 11000 | | 12 | | 05'22" | 1000 / 12000 | | 13 | | 05'27" (+00'05") | 1000 / 13000 | | 14 | | 05'27" (+00'05") | 1000 / 14000 | | 15 | | 05'28" (+00'06") | 1000 / 15000 | | 16 | | 05'38" (+00'16") | 1000 / 16000 | | 17 | | 05'32" (+00'10") | 1000 / 17000 | | 18 | | 05'37" (+00'15") | 1000 / 18000 | | 19 | | 05'27" (+00'05") | 1000 / 19000 | | 20 | | 05'31" (+00'09") | 1000 / 20000 | | 21 | | 05'34" (+00'12") | 1000 / 21000 | | 22 | | 05'41" (+00'19") | 1000 / 22000 | | 23 | | 05'32" (+00'10") | 1000 / 23000 | | 24 | | 05'34" (+00'12") | 1000 / 24000 | | 25 | | 05'32" (+00'10") | 1000 / 25000 | | 26 | | 05'54" (+00'32") | 1000 / 26000 | | 27 | | 05'41" (+00'19") | 1000 / 27000 | | 28 | | 06'31" (+01'09") | 1000 / 28000 | | 29 | | 06'01" (+00'39") | 1000 / 29000 | | 30 | | 06'24" (+01'02") | 1000 / 30000 | | 31 | | 06'12" (+00'50") | 1000 / 31000 | | 32 | | 05'56" (+00'34") | 1000 / 32000 | | 33 | | 06'30" (+01'08") | 1000 / 33000 | | 34 | | 06'06" (+00'44") | 1000 / 34000 | | 35 | | 05'54" (+00'32") | 1000 / 35000 | | 36 | | 07'03" (+01'41") | 1000 / 36000 | | 37 | | 06'19" (+00'57") | 1000 / 37000 | | 38 | | 06'26" (+01'04") | 1000 / 38000 | | 39 | | 07'14" (+01'52") | 1000 / 39000 | | 40 | | 06'03" (+00'41") | 1000 / 40000 | | 41 | | 06'46" (+01'24") | 1000 / 41000 | | 42 | | 06'04" (+00'42") | 1000 / 42000 | | 43 | | 06'17" (+00'55") | 938 / 42938 |
賽後評分: 天氣有點熱 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 90.50 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'24" | 00:11'09" | | 3 | 05'25" | 00:16'34" | | 4 | 05'26" | 00:22'00" | | 5 | 05'26" | 00:27'26" | | 6 | 05'35" | 00:33'01" | | 7 | 05'25" | 00:38'26" | | 8 | 05'34" | 00:44'00" | | 9 | 05'26" | 00:49'26" | | 10 | 05'34" | 00:55'00" | | 11 | 05'26" | 01:00'26" | | 12 | 05'22" | 01:05'48" | | 13 | 05'28" | 01:11'16" | | 14 | 05'27" | 01:16'43" | | 15 | 05'29" | 01:22'12" | | 16 | 05'39" | 01:27'51" | | 17 | 05'33" | 01:33'24" | | 18 | 05'38" | 01:39'02" | | 19 | 05'27" | 01:44'29" | | 20 | 05'31" | 01:50'00" | | 21 | 05'35" | 01:55'35" | | 22 | 05'42" | 02:01'17" | | 23 | 05'32" | 02:06'49" | | 24 | 05'35" | 02:12'24" | | 25 | 05'33" | 02:17'57" | | 26 | 05'55" | 02:23'52" | | 27 | 05'41" | 02:29'33" | | 28 | 06'32" | 02:36'05" | | 29 | 06'02" | 02:42'07" | | 30 | 06'25" | 02:48'32" | | 31 | 06'12" | 02:54'44" | | 32 | 05'56" | 03:00'40" | | 33 | 06'30" | 03:07'10" | | 34 | 06'07" | 03:13'17" | | 35 | 05'55" | 03:19'12" | | 36 | 07'03" | 03:26'15" | | 37 | 06'20" | 03:32'35" | | 38 | 06'26" | 03:39'01" | | 39 | 07'14" | 03:46'15" | | 40 | 06'04" | 03:52'19" | | 41 | 06'46" | 03:59'05" | | 42 | 06'05" | 04:05'10" | | 42.9 | 06'18" | 04:11'05" |
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