|  全馬 | 04:21:45 | 06:12/km | 第64馬| 官方成績 | | 日期 | 2025-03-02 | | 成績 | 04:21:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'07" | 00:58'17" | | 00:29'10" (+00'03") | | 00:29'13" (+00'06") | 00:59'09" (+00'52") | | 00:29'56" (+00'49") | | 00:30'29" (+01'22") | 01:01'46" (+03'29") | | 00:31'17" (+02'10") | | 00:32'09" (+03'02") | 01:04'23" (+06'06") | | 00:32'14" (+03'07") | |
日期: 2025-03-02 08:18 - 總爬升: 940 m - 地點: 東京都廳 - 天氣: 多雲轉晴朗 - 平均心率: 147 - 卡路里: 1702 Cal - 平均步頻: 188 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'56" (+00'13") | 1000 / 1000 | | 2 | | 05'53" (+00'10") | 1000 / 2000 | | 3 | | 05'51" (+00'08") | 1000 / 3000 | | 4 | | 05'43" | 1000 / 4000 | | 5 | | 05'43" | 1000 / 5000 |
| 6 | | 05'51" (+00'08") | 1000 / 6000 | | 7 | | 05'50" (+00'07") | 1000 / 7000 | | 8 | | 05'48" (+00'05") | 1000 / 8000 | | 9 | | 05'50" (+00'07") | 1000 / 9000 | | 10 | | 05'48" (+00'05") | 1000 / 10000 | | 11 | | 05'48" (+00'05") | 1000 / 11000 | | 12 | | 05'52" (+00'09") | 1000 / 12000 | | 13 | | 05'56" (+00'13") | 1000 / 13000 | | 14 | | 05'48" (+00'05") | 1000 / 14000 | | 15 | | 05'47" (+00'04") | 1000 / 15000 | | 16 | | 06'14" (+00'31") | 1000 / 16000 | | 17 | | 05'55" (+00'12") | 1000 / 17000 | | 18 | | 05'55" (+00'12") | 1000 / 18000 | | 19 | | 05'51" (+00'08") | 1000 / 19000 | | 20 | | 05'59" (+00'16") | 1000 / 20000 | | 21 | | 05'52" (+00'09") | 1000 / 21000 | | 22 | | 06'15" (+00'32") | 1000 / 22000 | | 23 | | 06'22" (+00'39") | 1000 / 23000 | | 24 | | 06'00" (+00'17") | 1000 / 24000 | | 25 | | 05'56" (+00'13") | 1000 / 25000 | | 26 | | 06'18" (+00'35") | 1000 / 26000 | | 27 | | 06'09" (+00'26") | 1000 / 27000 | | 28 | | 06'21" (+00'38") | 1000 / 28000 | | 29 | | 06'17" (+00'34") | 1000 / 29000 | | 30 | | 06'10" (+00'27") | 1000 / 30000 | | 31 | | 06'11" (+00'28") | 1000 / 31000 | | 32 | | 06'48" (+01'05") | 1000 / 32000 | | 33 | | 06'38" (+00'55") | 1000 / 33000 | | 34 | | 06'16" (+00'33") | 1000 / 34000 | | 35 | | 06'14" (+00'31") | 1000 / 35000 | | 36 | | 06'37" (+00'54") | 1000 / 36000 | | 37 | | 06'49" (+01'06") | 1000 / 37000 | | 38 | | 06'11" (+00'28") | 1000 / 38000 | | 39 | | 06'31" (+00'48") | 1000 / 39000 | | 40 | | 06'02" (+00'19") | 1000 / 40000 | | 41 | | 06'06" (+00'23") | 1000 / 41000 | | 42 | | 06'11" (+00'28") | 1000 / 42000 | | 43 | | 06'01" (+00'18") | 982 / 42982 |
熱到不行、生成塩巴一堆
越來越熱跑不動~
13℃~20℃ 賽後評分: 現在沒什麼特別補給\n 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 228.25 km  Nike Zoom Rival FLY(粉紅) 累積 : 1142.9 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'53" | 00:11'49" | | 3 | 05'52" | 00:17'41" | | 4 | 05'43" | 00:23'24" | | 5 | 05'43" | 00:29'07" | | 6 | 05'52" | 00:34'59" | | 7 | 05'50" | 00:40'49" | | 8 | 05'49" | 00:46'38" | | 9 | 05'51" | 00:52'29" | | 10 | 05'48" | 00:58'17" | | 11 | 05'48" | 01:04'05" | | 12 | 05'53" | 01:09'58" | | 13 | 05'56" | 01:15'54" | | 14 | 05'49" | 01:21'43" | | 15 | 05'47" | 01:27'30" | | 16 | 06'14" | 01:33'44" | | 17 | 05'56" | 01:39'40" | | 18 | 05'55" | 01:45'35" | | 19 | 05'52" | 01:51'27" | | 20 | 05'59" | 01:57'26" | | 21 | 05'53" | 02:03'19" | | 22 | 06'15" | 02:09'34" | | 23 | 06'23" | 02:15'57" | | 24 | 06'01" | 02:21'58" | | 25 | 05'57" | 02:27'55" | | 26 | 06'18" | 02:34'13" | | 27 | 06'09" | 02:40'22" | | 28 | 06'21" | 02:46'43" | | 29 | 06'18" | 02:53'01" | | 30 | 06'11" | 02:59'12" | | 31 | 06'11" | 03:05'23" | | 32 | 06'49" | 03:12'12" | | 33 | 06'38" | 03:18'50" | | 34 | 06'17" | 03:25'07" | | 35 | 06'14" | 03:31'21" | | 36 | 06'38" | 03:37'59" | | 37 | 06'49" | 03:44'48" | | 38 | 06'12" | 03:51'00" | | 39 | 06'32" | 03:57'32" | | 40 | 06'03" | 04:03'35" | | 41 | 06'06" | 04:09'41" | | 42 | 06'11" | 04:15'52" | | 43.0 | 06'02" | 04:21'48" |
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