|  全馬 | 04:06:15 | 05:50/km | 第9馬| 官方成績 | | 日期 | 2025-03-02 | | 成績 | 04:06:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'54" | 00:50'34" | | 00:25'40" (+00'46") | | 00:25'36" (+00'42") | 00:51'44" (+01'10") | | 00:26'08" (+01'14") | | 00:26'28" (+01'34") | 00:54'51" (+04'17") | | 00:28'23" (+03'29") | | 00:30'00" (+05'06") | 01:05'52" (+15'18") | | 00:35'52" (+10'58") | |
日期: 2025-03-02 08:22 - 地點: Tokyo - 天氣: Hot - 平均心率: 172 - 卡路里: 3344 Cal - 平均步頻: 172 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'00" (+00'11") | 1000 / 1000 | | 2 | | 04'49" | 1000 / 2000 | | 3 | | 05'02" (+00'13") | 1000 / 3000 | | 4 | | 05'02" (+00'13") | 1000 / 4000 | | 5 | | 04'58" (+00'09") | 1000 / 5000 |
| 6 | | 05'09" (+00'20") | 1000 / 6000 | | 7 | | 04'57" (+00'08") | 1000 / 7000 | | 8 | | 05'16" (+00'27") | 1000 / 8000 | | 9 | | 05'05" (+00'16") | 1000 / 9000 | | 10 | | 05'11" (+00'22") | 1000 / 10000 | | 11 | | 05'02" (+00'13") | 1000 / 11000 | | 12 | | 05'17" (+00'28") | 1000 / 12000 | | 13 | | 05'16" (+00'27") | 1000 / 13000 | | 14 | | 05'04" (+00'15") | 1000 / 14000 | | 15 | | 04'54" (+00'05") | 1000 / 15000 | | 16 | | 05'21" (+00'32") | 1000 / 16000 | | 17 | | 05'08" (+00'19") | 1000 / 17000 | | 18 | | 05'09" (+00'20") | 1000 / 18000 | | 19 | | 05'18" (+00'29") | 1000 / 19000 | | 20 | | 05'10" (+00'21") | 1000 / 20000 | | 21 | | 05'10" (+00'21") | 1000 / 21000 | | 22 | | 05'19" (+00'30") | 1000 / 22000 | | 23 | | 05'28" (+00'39") | 1000 / 23000 | | 24 | | 05'10" (+00'21") | 1000 / 24000 | | 25 | | 05'18" (+00'29") | 1000 / 25000 | | 26 | | 05'22" (+00'33") | 1000 / 26000 | | 27 | | 05'57" (+01'08") | 1000 / 27000 | | 28 | | 06'04" (+01'15") | 1000 / 28000 | | 29 | | 05'25" (+00'36") | 1000 / 29000 | | 30 | | 05'32" (+00'43") | 1000 / 30000 | | 31 | | 06'07" (+01'18") | 1000 / 31000 | | 32 | | 06'35" (+01'46") | 1000 / 32000 | | 33 | | 05'24" (+00'35") | 1000 / 33000 | | 34 | | 06'12" (+01'23") | 1000 / 34000 | | 35 | | 05'39" (+00'50") | 1000 / 35000 | | 36 | | 06'36" (+01'47") | 1000 / 36000 | | 37 | | 08'13" (+03'24") | 1000 / 37000 | | 38 | | 06'58" (+02'09") | 1000 / 38000 | | 39 | | 06'31" (+01'42") | 1000 / 39000 | | 40 | | 07'32" (+02'43") | 1000 / 40000 | | 41 | | 06'38" (+01'49") | 1000 / 41000 | | 42 | | 07'36" (+02'47") | 1000 / 42000 | | 43 | | 05'44" (+00'55") | 1000 / 43000 |
賽後評分: 賽道氣氛很棒，但今年氣溫較高，只能下次再挑戰了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
3月累積里程 : 112.37 km  asics TARTHERZEAL 5 累積 : 4823.2 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 04'49" | 00:09'49" | | 3 | 05'03" | 00:14'52" | | 4 | 05'03" | 00:19'55" | | 5 | 04'59" | 00:24'54" | | 6 | 05'09" | 00:30'03" | | 7 | 04'58" | 00:35'01" | | 8 | 05'16" | 00:40'17" | | 9 | 05'06" | 00:45'23" | | 10 | 05'11" | 00:50'34" | | 11 | 05'03" | 00:55'37" | | 12 | 05'18" | 01:00'55" | | 13 | 05'16" | 01:06'11" | | 14 | 05'04" | 01:11'15" | | 15 | 04'55" | 01:16'10" | | 16 | 05'22" | 01:21'32" | | 17 | 05'09" | 01:26'41" | | 18 | 05'09" | 01:31'50" | | 19 | 05'18" | 01:37'08" | | 20 | 05'10" | 01:42'18" | | 21 | 05'11" | 01:47'29" | | 22 | 05'20" | 01:52'49" | | 23 | 05'28" | 01:58'17" | | 24 | 05'11" | 02:03'28" | | 25 | 05'18" | 02:08'46" | | 26 | 05'23" | 02:14'09" | | 27 | 05'58" | 02:20'07" | | 28 | 06'04" | 02:26'11" | | 29 | 05'26" | 02:31'37" | | 30 | 05'32" | 02:37'09" | | 31 | 06'08" | 02:43'17" | | 32 | 06'35" | 02:49'52" | | 33 | 05'25" | 02:55'17" | | 34 | 06'12" | 03:01'29" | | 35 | 05'40" | 03:07'09" | | 36 | 06'36" | 03:13'45" | | 37 | 08'14" | 03:21'59" | | 38 | 06'58" | 03:28'57" | | 39 | 06'32" | 03:35'29" | | 40 | 07'32" | 03:43'01" | | 41 | 06'38" | 03:49'39" | | 42 | 07'37" | 03:57'16" | | 43 | 05'44" | 04:03'00" | | 43.6 | 05'26" | 04:06'15" |
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