|  恭喜破PB 全馬 | 04:10:13 | 05:55/km | 第11馬| 官方成績 | | 日期 | 2025-03-02 | | 成績 | 04:10:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'18" (+00'54") | 00:54'57" (+00'55") | | 00:27'39" (+01'15") | | 00:26'24" | 00:54'02" | | 00:27'38" (+01'14") | | 00:28'22" (+01'58") | 00:58'21" (+04'19") | | 00:29'59" (+03'35") | | 00:30'29" (+04'05") | 01:02'13" (+08'11") | | 00:31'44" (+05'20") | |
日期: 2025-03-02 08:19 - 總爬升: 162 m - 平均心率: 166 - 卡路里: 2757 Cal - 平均步頻: 172 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'28" (+00'31") | 1000 / 1000 | | 2 | | 05'26" (+00'29") | 1000 / 2000 | | 3 | | 05'33" (+00'36") | 1000 / 3000 | | 4 | | 05'21" (+00'24") | 1000 / 4000 | | 5 | | 05'29" (+00'32") | 1000 / 5000 |
| 6 | | 05'39" (+00'42") | 1000 / 6000 | | 7 | | 05'23" (+00'26") | 1000 / 7000 | | 8 | | 05'39" (+00'42") | 1000 / 8000 | | 9 | | 05'25" (+00'28") | 1000 / 9000 | | 10 | | 05'30" (+00'33") | 1000 / 10000 | | 11 | | 05'30" (+00'33") | 1000 / 11000 | | 12 | | 05'30" (+00'33") | 1000 / 12000 | | 13 | | 05'23" (+00'26") | 1000 / 13000 | | 14 | | 05'01" (+00'04") | 1000 / 14000 | | 15 | | 04'57" | 1000 / 15000 | | 16 | | 05'33" (+00'36") | 1000 / 16000 | | 17 | | 05'26" (+00'29") | 1000 / 17000 | | 18 | | 05'36" (+00'39") | 1000 / 18000 | | 19 | | 05'33" (+00'36") | 1000 / 19000 | | 20 | | 05'26" (+00'29") | 1000 / 20000 | | 21 | | 05'43" (+00'46") | 1000 / 21000 | | 22 | | 05'28" (+00'31") | 1000 / 22000 | | 23 | | 05'57" (+01'00") | 1000 / 23000 | | 24 | | 05'36" (+00'39") | 1000 / 24000 | | 25 | | 05'35" (+00'38") | 1000 / 25000 | | 26 | | 05'40" (+00'43") | 1000 / 26000 | | 27 | | 06'01" (+01'04") | 1000 / 27000 | | 28 | | 06'05" (+01'08") | 1000 / 28000 | | 29 | | 05'57" (+01'00") | 1000 / 29000 | | 30 | | 06'14" (+01'17") | 1000 / 30000 | | 31 | | 06'09" (+01'12") | 1000 / 31000 | | 32 | | 05'55" (+00'58") | 1000 / 32000 | | 33 | | 06'11" (+01'14") | 1000 / 33000 | | 34 | | 05'59" (+01'02") | 1000 / 34000 | | 35 | | 06'12" (+01'15") | 1000 / 35000 | | 36 | | 06'41" (+01'44") | 1000 / 36000 | | 37 | | 06'12" (+01'15") | 1000 / 37000 | | 38 | | 06'31" (+01'34") | 1000 / 38000 | | 39 | | 06'14" (+01'17") | 1000 / 39000 | | 40 | | 06'02" (+01'05") | 1000 / 40000 | | 41 | | 06'20" (+01'23") | 1000 / 41000 | | 42 | | 06'36" (+01'39") | 1000 / 42000 | | 43 | | 06'20" (+01'23") | 1000 / 43000 |
賽前宣言: 完成第二馬/六大馬\n期待破PB 賽後評分: 六大賽之一\n觀眾熱情\n補給普普\n還好跑得快\n不然後面沒水杯喝水 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 146.58 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'27" | 00:10'55" | | 3 | 05'33" | 00:16'28" | | 4 | 05'22" | 00:21'50" | | 5 | 05'28" | 00:27'18" | | 6 | 05'40" | 00:32'58" | | 7 | 05'23" | 00:38'21" | | 8 | 05'40" | 00:44'01" | | 9 | 05'26" | 00:49'27" | | 10 | 05'30" | 00:54'57" | | 11 | 05'31" | 01:00'28" | | 12 | 05'30" | 01:05'58" | | 13 | 05'24" | 01:11'22" | | 14 | 05'01" | 01:16'23" | | 15 | 04'58" | 01:21'21" | | 16 | 05'34" | 01:26'55" | | 17 | 05'27" | 01:32'22" | | 18 | 05'37" | 01:37'59" | | 19 | 05'33" | 01:43'32" | | 20 | 05'27" | 01:48'59" | | 21 | 05'43" | 01:54'42" | | 22 | 05'28" | 02:00'10" | | 23 | 05'58" | 02:06'08" | | 24 | 05'37" | 02:11'45" | | 25 | 05'36" | 02:17'21" | | 26 | 05'40" | 02:23'01" | | 27 | 06'02" | 02:29'03" | | 28 | 06'06" | 02:35'09" | | 29 | 05'57" | 02:41'06" | | 30 | 06'14" | 02:47'20" | | 31 | 06'10" | 02:53'30" | | 32 | 05'55" | 02:59'25" | | 33 | 06'11" | 03:05'36" | | 34 | 06'00" | 03:11'36" | | 35 | 06'13" | 03:17'49" | | 36 | 06'41" | 03:24'30" | | 37 | 06'13" | 03:30'43" | | 38 | 06'32" | 03:37'15" | | 39 | 06'15" | 03:43'30" | | 40 | 06'03" | 03:49'33" | | 41 | 06'20" | 03:55'53" | | 42 | 06'37" | 04:02'30" | | 43 | 06'20" | 04:08'50" | | 43.2 | 08'17" | 04:10'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
