|  全馬 | 04:11:17 | 05:57/km | 第3馬| 官方成績 | | 日期 | 2025-03-02 | | 成績 | 04:11:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'56" (+00'16") | 00:56'40" (+00'48") | | 00:28'44" (+01'04") | | 00:28'03" (+00'23") | 00:58'42" (+02'50") | | 00:30'39" (+02'59") | | 00:28'45" (+01'05") | 01:00'32" (+04'40") | | 00:31'47" (+04'07") | | 00:27'40" | 00:55'52" | | 00:28'12" (+00'32") | |
日期: 2025-03-02 08:18 - 平均心率: 150 - 卡路里: 2425 Cal - 平均步頻: 194 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'23" (+01'07") | 77 / 77 | | 2 | | 05'46" (+00'30") | 1000 / 1077 | | 3 | | 05'40" (+00'24") | 1000 / 2077 | | 4 | | 05'31" (+00'15") | 1000 / 3077 | | 5 | | 05'27" (+00'11") | 1000 / 4077 |
| 6 | | 05'25" (+00'09") | 1000 / 5077 | | 7 | | 05'47" (+00'31") | 1000 / 6077 | | 8 | | 06'09" (+00'53") | 1000 / 7077 | | 9 | | 05'45" (+00'29") | 1000 / 8077 | | 10 | | 05'31" (+00'15") | 1000 / 9077 | | 11 | | 05'28" (+00'12") | 1000 / 10077 | | 12 | | 05'33" (+00'17") | 1000 / 11077 | | 13 | | 05'40" (+00'24") | 1000 / 12077 | | 14 | | 05'44" (+00'28") | 1000 / 13077 | | 15 | | 05'35" (+00'19") | 1000 / 14077 | | 16 | | 05'28" (+00'12") | 1000 / 15077 | | 17 | | 08'24" (+03'08") | 1000 / 16077 | | 18 | | 05'30" (+00'14") | 1000 / 17077 | | 19 | | 05'46" (+00'30") | 1000 / 18077 | | 20 | | 05'30" (+00'14") | 1000 / 19077 | | 21 | | 05'30" (+00'14") | 1000 / 20077 | | 22 | | 05'31" (+00'15") | 1000 / 21077 | | 23 | | 05'57" (+00'41") | 1000 / 22077 | | 24 | | 06'03" (+00'47") | 1000 / 23077 | | 25 | | 05'33" (+00'17") | 1000 / 24077 | | 26 | | 05'39" (+00'23") | 1000 / 25077 | | 27 | | 08'19" (+03'03") | 1000 / 26077 | | 28 | | 05'57" (+00'41") | 1000 / 27077 | | 29 | | 06'05" (+00'49") | 1000 / 28077 | | 30 | | 05'46" (+00'30") | 1000 / 29077 | | 31 | | 05'38" (+00'22") | 1000 / 30077 | | 32 | | 05'30" (+00'14") | 1000 / 31077 | | 33 | | 05'57" (+00'41") | 1000 / 32077 | | 34 | | 05'35" (+00'19") | 1000 / 33077 | | 35 | | 05'18" (+00'02") | 1000 / 34077 | | 36 | | 05'16" | 1000 / 35077 | | 37 | | 05'22" (+00'06") | 1000 / 36077 | | 38 | | 05'43" (+00'27") | 1000 / 37077 | | 39 | | 05'21" (+00'05") | 1000 / 38077 | | 40 | | 05'49" (+00'33") | 1000 / 39077 | | 41 | | 05'56" (+00'40") | 1000 / 40077 | | 42 | | 05'31" (+00'15") | 1000 / 41077 | | 43 | | 05'44" (+00'28") | 1000 / 42077 | | 44 | | 05'31" (+00'15") | 1000 / 43077 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
3月累積里程 : 245.03 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'40" | 00:11'31" | | 3 | 05'32" | 00:17'03" | | 4 | 05'27" | 00:22'30" | | 5 | 05'26" | 00:27'56" | | 6 | 05'48" | 00:33'44" | | 7 | 06'09" | 00:39'53" | | 8 | 05'46" | 00:45'39" | | 9 | 05'31" | 00:51'10" | | 10 | 05'30" | 00:56'40" | | 11 | 05'31" | 01:02'11" | | 12 | 05'41" | 01:07'52" | | 13 | 05'46" | 01:13'38" | | 14 | 05'35" | 01:19'13" | | 15 | 05'30" | 01:24'43" | | 16 | 08'22" | 01:33'05" | | 17 | 05'31" | 01:38'36" | | 18 | 05'47" | 01:44'23" | | 19 | 05'31" | 01:49'54" | | 20 | 05'28" | 01:55'22" | | 21 | 05'33" | 02:00'55" | | 22 | 05'56" | 02:06'51" | | 23 | 06'03" | 02:12'54" | | 24 | 05'35" | 02:18'29" | | 25 | 05'38" | 02:24'07" | | 26 | 08'20" | 02:32'27" | | 27 | 05'58" | 02:38'25" | | 28 | 06'04" | 02:44'29" | | 29 | 05'47" | 02:50'16" | | 30 | 05'38" | 02:55'54" | | 31 | 05'32" | 03:01'26" | | 32 | 05'59" | 03:07'25" | | 33 | 05'36" | 03:13'01" | | 34 | 05'16" | 03:18'17" | | 35 | 05'17" | 03:23'34" | | 36 | 05'22" | 03:28'56" | | 37 | 05'43" | 03:34'39" | | 38 | 05'20" | 03:39'59" | | 39 | 05'40" | 03:45'39" | | 40 | 06'07" | 03:51'46" | | 41 | 05'33" | 03:57'19" | | 42 | 05'45" | 04:03'04" | | 43 | 05'32" | 04:08'36" | | 43.3 | 09'24" | 04:11'18" |
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