|  全馬 | 04:18:08 | 06:07/km | 第8馬| 官方成績 | | 日期 | 2025-03-02 | | 成績 | 04:18:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'32" (+01'54") | 00:53'38" | | 00:26'06" (+00'28") | | 00:26'45" (+01'07") | 00:55'35" (+01'57") | | 00:28'50" (+03'12") | | 00:30'12" (+04'34") | 01:06'38" (+13'00") | | 00:36'26" (+10'48") | | 00:25'38" | 00:57'19" (+03'41") | | 00:31'41" (+06'03") | |
日期: 2025-03-02 08:17 - 總爬升: 148 m - 地點: Tokyo - 天氣: sunny - 平均心率: 165 - 卡路里: 2209 Cal - 平均步頻: 182 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'30" (+00'29") | 1000 / 1000 | | 2 | | 05'35" (+00'34") | 1000 / 2000 | | 3 | | 05'23" (+00'22") | 1000 / 3000 | | 4 | | 05'34" (+00'33") | 1000 / 4000 | | 5 | | 05'28" (+00'27") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 | | 7 | | 05'20" (+00'19") | 1000 / 7000 | | 8 | | 05'25" (+00'24") | 1000 / 8000 | | 9 | | 05'04" (+00'03") | 1000 / 9000 | | 10 | | 05'14" (+00'13") | 1000 / 10000 | | 11 | | 05'31" (+00'30") | 1000 / 11000 | | 12 | | 05'28" (+00'27") | 1000 / 12000 | | 13 | | 05'10" (+00'09") | 1000 / 13000 | | 14 | | 05'21" (+00'20") | 1000 / 14000 | | 15 | | 05'13" (+00'12") | 1000 / 15000 | | 16 | | 05'38" (+00'37") | 1000 / 16000 | | 17 | | 05'46" (+00'45") | 1000 / 17000 | | 18 | | 05'57" (+00'56") | 1000 / 18000 | | 19 | | 05'53" (+00'52") | 1000 / 19000 | | 20 | | 05'35" (+00'34") | 1000 / 20000 | | 21 | | 05'42" (+00'41") | 1000 / 21000 | | 22 | | 06'16" (+01'15") | 1000 / 22000 | | 23 | | 06'22" (+01'21") | 1000 / 23000 | | 24 | | 05'54" (+00'53") | 1000 / 24000 | | 25 | | 05'55" (+00'54") | 1000 / 25000 | | 26 | | 06'41" (+01'40") | 1000 / 26000 | | 27 | | 06'17" (+01'16") | 1000 / 27000 | | 28 | | 06'37" (+01'36") | 1000 / 28000 | | 29 | | 07'01" (+02'00") | 1000 / 29000 | | 30 | | 06'21" (+01'20") | 1000 / 30000 | | 31 | | 06'05" (+01'04") | 1000 / 31000 | | 32 | | 05'21" (+00'20") | 1000 / 32000 | | 33 | | 05'40" (+00'39") | 1000 / 33000 | | 34 | | 05'22" (+00'21") | 1000 / 34000 | | 35 | | 06'33" (+01'32") | 1000 / 35000 | | 36 | | 06'02" (+01'01") | 1000 / 36000 | | 37 | | 06'31" (+01'30") | 1000 / 37000 | | 38 | | 06'22" (+01'21") | 1000 / 38000 | | 39 | | 06'23" (+01'22") | 1000 / 39000 | | 40 | | 06'20" (+01'19") | 1000 / 40000 | | 41 | | 06'22" (+01'21") | 1000 / 41000 | | 42 | | 06'49" (+01'48") | 1000 / 42000 | | 43 | | 06'27" (+01'26") | 1000 / 43000 |
賽後評分: Everything perfect 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 151.10 km  adidas pro 3 green 累積 : 44.0 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'36" | 00:11'05" | | 3 | 05'24" | 00:16'29" | | 4 | 05'50" | 00:22'19" | | 5 | 05'13" | 00:27'32" | | 6 | 05'01" | 00:32'33" | | 7 | 05'20" | 00:37'53" | | 8 | 05'26" | 00:43'19" | | 9 | 05'04" | 00:48'23" | | 10 | 05'15" | 00:53'38" | | 11 | 05'31" | 00:59'09" | | 12 | 05'29" | 01:04'38" | | 13 | 05'10" | 01:09'48" | | 14 | 05'21" | 01:15'09" | | 15 | 05'14" | 01:20'23" | | 16 | 05'38" | 01:26'01" | | 17 | 05'47" | 01:31'48" | | 18 | 05'57" | 01:37'45" | | 19 | 05'53" | 01:43'38" | | 20 | 05'35" | 01:49'13" | | 21 | 05'43" | 01:54'56" | | 22 | 06'17" | 02:01'13" | | 23 | 06'23" | 02:07'36" | | 24 | 05'54" | 02:13'30" | | 25 | 05'55" | 02:19'25" | | 26 | 06'42" | 02:26'07" | | 27 | 06'17" | 02:32'24" | | 28 | 06'38" | 02:39'02" | | 29 | 07'01" | 02:46'03" | | 30 | 09'48" | 02:55'51" | | 31 | 02'39" | 02:58'30" | | 32 | 05'22" | 03:03'52" | | 33 | 05'40" | 03:09'32" | | 34 | 05'23" | 03:14'55" | | 35 | 06'34" | 03:21'29" | | 36 | 06'03" | 03:27'32" | | 37 | 06'32" | 03:34'04" | | 38 | 06'22" | 03:40'26" | | 39 | 06'24" | 03:46'50" | | 40 | 06'20" | 03:53'10" | | 41 | 06'23" | 03:59'33" | | 42 | 06'49" | 04:06'22" | | 43 | 06'28" | 04:12'50" | | 44.0 | 05'31" | 04:18'08" |
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