|  全馬 | 04:04:16 | 05:47/km | 第9馬| 官方成績 | | 日期 | 2025-03-02 | | 成績 | 04:04:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'13" | 00:52'57" | | 00:26'44" (+00'31") | | 00:26'47" (+00'34") | 00:54'15" (+01'18") | | 00:27'28" (+01'15") | | 00:28'00" (+01'47") | 00:59'49" (+06'52") | | 00:31'49" (+05'36") | | 00:30'13" (+04'00") | 01:01'19" (+08'22") | | 00:31'06" (+04'53") | |
日期: 2025-03-02 08:17 - 總爬升: 764 m - 平均心率: 155 - 卡路里: 1704 Cal - 平均步頻: 184 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'10" (+00'25") | 1000 / 1000 | | 2 | | 04'45" | 1000 / 2000 | | 3 | | 05'27" (+00'42") | 1000 / 3000 | | 4 | | 05'30" (+00'45") | 1000 / 4000 | | 5 | | 05'19" (+00'34") | 1000 / 5000 |
| 6 | | 05'35" (+00'50") | 1000 / 6000 | | 7 | | 05'20" (+00'35") | 1000 / 7000 | | 8 | | 05'21" (+00'36") | 1000 / 8000 | | 9 | | 05'08" (+00'23") | 1000 / 9000 | | 10 | | 05'18" (+00'33") | 1000 / 10000 | | 11 | | 05'25" (+00'40") | 1000 / 11000 | | 12 | | 05'19" (+00'34") | 1000 / 12000 | | 13 | | 05'43" (+00'58") | 1000 / 13000 | | 14 | | 05'13" (+00'28") | 1000 / 14000 | | 15 | | 05'05" (+00'20") | 1000 / 15000 | | 16 | | 05'38" (+00'53") | 1000 / 16000 | | 17 | | 05'21" (+00'36") | 1000 / 17000 | | 18 | | 05'32" (+00'47") | 1000 / 18000 | | 19 | | 05'30" (+00'45") | 1000 / 19000 | | 20 | | 05'24" (+00'39") | 1000 / 20000 | | 21 | | 05'19" (+00'34") | 1000 / 21000 | | 22 | | 05'35" (+00'50") | 1000 / 22000 | | 23 | | 05'41" (+00'56") | 1000 / 23000 | | 24 | | 05'42" (+00'57") | 1000 / 24000 | | 25 | | 05'41" (+00'56") | 1000 / 25000 | | 26 | | 07'51" (+03'06") | 1000 / 26000 | | 27 | | 06'06" (+01'21") | 1000 / 27000 | | 28 | | 06'15" (+01'30") | 1000 / 28000 | | 29 | | 05'55" (+01'10") | 1000 / 29000 | | 30 | | 05'40" (+00'55") | 1000 / 30000 | | 31 | | 05'49" (+01'04") | 1000 / 31000 | | 32 | | 06'21" (+01'36") | 1000 / 32000 | | 33 | | 06'17" (+01'32") | 1000 / 33000 | | 34 | | 06'00" (+01'15") | 1000 / 34000 | | 35 | | 05'42" (+00'57") | 1000 / 35000 | | 36 | | 06'12" (+01'27") | 1000 / 36000 | | 37 | | 06'04" (+01'19") | 1000 / 37000 | | 38 | | 06'04" (+01'19") | 1000 / 38000 | | 39 | | 06'18" (+01'33") | 1000 / 39000 | | 40 | | 06'25" (+01'40") | 1000 / 40000 | | 41 | | 05'15" (+00'30") | 1000 / 41000 | | 42 | | 05'16" (+00'31") | 1000 / 42000 | | 43 | | 05'10" (+00'25") | 1000 / 43000 |
2025東馬氣溫21度又出大太陽，實在跑得辛苦啊～ 賽後評分: 備水不足該檢討 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 261.67 km  Nike Vaperfly next%3 累積 : 425.1 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 04'45" | 00:09'55" | | 3 | 05'28" | 00:15'23" | | 4 | 05'30" | 00:20'53" | | 5 | 05'20" | 00:26'13" | | 6 | 05'35" | 00:31'48" | | 7 | 05'21" | 00:37'09" | | 8 | 05'21" | 00:42'30" | | 9 | 05'09" | 00:47'39" | | 10 | 05'18" | 00:52'57" | | 11 | 05'26" | 00:58'23" | | 12 | 05'19" | 01:03'42" | | 13 | 05'43" | 01:09'25" | | 14 | 05'14" | 01:14'39" | | 15 | 05'05" | 01:19'44" | | 16 | 05'39" | 01:25'23" | | 17 | 05'22" | 01:30'45" | | 18 | 05'32" | 01:36'17" | | 19 | 05'30" | 01:41'47" | | 20 | 05'25" | 01:47'12" | | 21 | 05'19" | 01:52'31" | | 22 | 05'35" | 01:58'06" | | 23 | 05'42" | 02:03'48" | | 24 | 05'43" | 02:09'31" | | 25 | 05'41" | 02:15'12" | | 26 | 07'52" | 02:23'04" | | 27 | 06'06" | 02:29'10" | | 28 | 06'15" | 02:35'25" | | 29 | 05'56" | 02:41'21" | | 30 | 05'40" | 02:47'01" | | 31 | 05'50" | 02:52'51" | | 32 | 06'21" | 02:59'12" | | 33 | 06'18" | 03:05'30" | | 34 | 06'01" | 03:11'31" | | 35 | 05'43" | 03:17'14" | | 36 | 06'12" | 03:23'26" | | 37 | 06'05" | 03:29'31" | | 38 | 06'04" | 03:35'35" | | 39 | 06'19" | 03:41'54" | | 40 | 06'26" | 03:48'20" | | 41 | 05'15" | 03:53'35" | | 42 | 05'17" | 03:58'52" | | 43 | 05'10" | 04:04'02" | | 43.0 | 05'40" | 04:04'16" |
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