| 賽前宣言: Run as I can!! 賽後評分: 賽道風景優美,跑起來非常舒服,令人心曠神怡,志工也非常熱情,雖路線有些調整,爬昇仍是不少,最後補給站完後3公里更是體力耐力及毅力的考驗. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 291.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 06'18" | 00:12'08" | | 3 | 06'06" | 00:18'14" | | 4 | 06'16" | 00:24'30" | | 5 | 06'05" | 00:30'35" | | 6 | 06'09" | 00:36'44" | | 7 | 06'09" | 00:42'53" | | 8 | 06'36" | 00:49'29" | | 9 | 06'33" | 00:56'02" | | 10 | 07'01" | 01:03'03" | | 11 | 06'01" | 01:09'04" | | 12 | 05'58" | 01:15'02" | | 13 | 05'49" | 01:20'51" | | 14 | 05'41" | 01:26'32" | | 15 | 05'53" | 01:32'25" | | 16 | 06'02" | 01:38'27" | | 17 | 09'25" | 01:47'52" | | 18 | 06'06" | 01:53'58" | | 19 | 06'12" | 02:00'10" | | 20 | 06'21" | 02:06'31" | | 21 | 06'38" | 02:13'09" | | 22 | 06'39" | 02:19'48" | | 23 | 06'19" | 02:26'07" | | 24 | 06'39" | 02:32'46" | | 25 | 08'19" | 02:41'05" | | 26 | 06'13" | 02:47'18" | | 27 | 07'25" | 02:54'43" | | 28 | 06'51" | 03:01'34" | | 29 | 07'11" | 03:08'45" | | 30 | 08'58" | 03:17'43" | | 31 | 07'58" | 03:25'41" | | 32 | 08'37" | 03:34'18" | | 33 | 07'47" | 03:42'05" | | 34 | 06'44" | 03:48'49" | | 35 | 09'47" | 03:58'36" | | 36 | 08'08" | 04:06'44" | | 37 | 07'02" | 04:13'46" | | 38 | 05'55" | 04:19'41" | | 39 | 13'18" | 04:32'59" | | 40 | 07'29" | 04:40'28" | | 41 | 06'34" | 04:47'02" | | 42 | 09'34" | 04:56'36" | | 43 | 07'31" | 05:04'07" | | 44 | 08'43" | 05:12'50" | | 45 | 08'45" | 05:21'35" | | 46 | 08'40" | 05:30'15" | | 47 | 08'53" | 05:39'08" | | 48 | 10'43" | 05:49'51" | | 49 | 09'28" | 05:59'19" | | 50 | 09'55" | 06:09'14" | | 51 | 12'22" | 06:21'36" | | 52 | 10'32" | 06:32'08" | | 53 | 10'31" | 06:42'39" | | 54 | 12'04" | 06:54'43" | | 55 | 12'53" | 07:07'36" | | 56 | 14'00" | 07:21'36" | | 57 | 08'22" | 07:29'58" | | 58 | 08'00" | 07:37'58" | | 59 | 06'10" | 07:44'08" | | 60 | 06'38" | 07:50'46" | | 61 | 06'03" | 07:56'49" | | 62 | 06'36" | 08:03'25" | | 63 | 06'45" | 08:10'10" | | 64 | 07'32" | 08:17'42" | | 65 | 06'33" | 08:24'15" | | 66 | 06'53" | 08:31'08" | | 67 | 11'38" | 08:42'46" | | 68 | 04'26" | 08:47'12" | | 69 | 08'53" | 08:56'05" | | 70 | 05'46" | 09:01'51" | | 71 | 06'46" | 09:08'37" | | 72 | 10'08" | 09:18'45" | | 73 | 12'04" | 09:30'49" | | 74 | 08'49" | 09:39'38" | | 75 | 07'35" | 09:47'13" | | 76 | 06'59" | 09:54'12" | | 77 | 09'31" | 10:03'43" | | 78 | 07'37" | 10:11'20" | | 79 | 07'34" | 10:18'54" | | 80 | 07'10" | 10:26'04" | | 81 | 09'54" | 10:35'58" | | 82 | 07'10" | 10:43'08" | | 83 | 06'56" | 10:50'04" | | 84 | 07'58" | 10:58'02" | | 85 | 09'37" | 11:07'39" | | 86 | 10'02" | 11:17'41" | | 87 | 08'17" | 11:25'58" | | 88 | 08'35" | 11:34'33" | | 89 | 07'54" | 11:42'27" | | 90 | 08'38" | 11:51'05" | | 91 | 09'53" | 12:00'58" | | 92 | 08'53" | 12:09'51" | | 93 | 08'26" | 12:18'17" | | 94 | 09'34" | 12:27'51" | | 95 | 09'12" | 12:37'03" | | 96 | 09'03" | 12:46'06" | | 97 | 09'25" | 12:55'31" | | 98 | 10'49" | 13:06'20" | | 99 | 08'25" | 13:14'45" | | 100 | 08'46" | 13:23'31" | | 100.4 | 13'53" | 13:29'20" |
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100.0 km | 13:29:26 | 08:05/km | 第204馬
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