| 賽前宣言: Run as I can!! 賽後評分: 三戰萬金石,取得了明年的入場券. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 291.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'26" | 00:08'26" | | 2 | 02'45" | 00:11'11" | | 3 | 05'12" | 00:16'23" | | 4 | 05'14" | 00:21'37" | | 5 | 05'02" | 00:26'39" | | 6 | 05'14" | 00:31'53" | | 7 | 05'20" | 00:37'13" | | 8 | 05'33" | 00:42'46" | | 9 | 05'11" | 00:47'57" | | 10 | 05'18" | 00:53'15" | | 11 | 05'20" | 00:58'35" | | 12 | 05'24" | 01:03'59" | | 13 | 05'24" | 01:09'23" | | 14 | 05'25" | 01:14'48" | | 15 | 05'30" | 01:20'18" | | 16 | 05'17" | 01:25'35" | | 17 | 05'24" | 01:30'59" | | 18 | 05'30" | 01:36'29" | | 19 | 05'18" | 01:41'47" | | 20 | 05'35" | 01:47'22" | | 21 | 05'23" | 01:52'45" | | 22 | 05'25" | 01:58'10" | | 23 | 05'34" | 02:03'44" | | 24 | 05'35" | 02:09'19" | | 25 | 05'34" | 02:14'53" | | 26 | 05'48" | 02:20'41" | | 27 | 05'46" | 02:26'27" | | 28 | 05'31" | 02:31'58" | | 29 | 05'36" | 02:37'34" | | 30 | 05'36" | 02:43'10" | | 31 | 05'56" | 02:49'06" | | 32 | 05'35" | 02:54'41" | | 33 | 05'40" | 03:00'21" | | 34 | 05'49" | 03:06'10" | | 35 | 05'53" | 03:12'03" | | 36 | 06'05" | 03:18'08" | | 37 | 06'01" | 03:24'09" | | 38 | 05'51" | 03:30'00" | | 39 | 05'59" | 03:35'59" | | 40 | 06'00" | 03:41'59" | | 41 | 06'08" | 03:48'07" | | 42 | 07'04" | 03:55'11" | | 42.5 | 04'04" | 03:57'09" |
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