21.0 km | 02:41:14 | 07:40/km日期: 2025-03-16 16:18 - 平均心率: 150 - 卡路里: 1148 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 51.5
Pace: 07'02" / 07'57" / 07'40" / 07'53" / 07'54" / 07'48" / 07'49" / 08'27" / 07'56" / 07'44" / 07'02" / 07'27" / 07'24" / 07'19" / 07'06" / 07'22" / 08'25" / 08'03" / 07'35" / 07'44" / 07'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'23") | 728 / 728 |
| 2 | | 07'52" (+01'24") | 1000 / 1728 |
| 3 | | 07'40" (+01'12") | 1000 / 2728 |
| 4 | | 07'48" (+01'20") | 1000 / 3728 |
| 5 | | 07'57" (+01'29") | 1000 / 4728 |
| 6 | | 07'49" (+01'21") | 1000 / 5728 |
| 7 | | 07'45" (+01'17") | 1000 / 6728 |
| 8 | | 07'57" (+01'29") | 1000 / 7728 |
| 9 | | 08'26" (+01'58") | 1000 / 8728 |
| 10 | | 07'52" (+01'24") | 850 / 9579 |
| 11 | | 07'13" (+00'45") | 1000 / 10579 |
| 12 | | 07'08" (+00'40") | 389 / 10969 |
| 13 | | 06'28" | 771 / 11740 |
| 14 | | 08'34" (+02'06") | 582 / 12323 |
| 15 | | 07'24" (+00'56") | 1000 / 13323 |
| 16 | | 07'14" (+00'46") | 1000 / 14323 |
| 17 | | 07'06" (+00'38") | 1000 / 15323 |
| 18 | | 07'27" (+00'59") | 1000 / 16323 |
| 19 | | 08'40" (+02'12") | 1000 / 17323 |
| 20 | | 07'46" (+01'18") | 1000 / 18323 |
| 21 | | 07'50" (+01'22") | 1000 / 19323 |
| 22 | | 07'29" (+01'01") | 1000 / 20323 |
| 23 | | 07'38" (+01'10") | 686 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 89.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'57" | 00:14'59" |
| 3 | 07'40" | 00:22'39" |
| 4 | 07'53" | 00:30'32" |
| 5 | 07'54" | 00:38'26" |
| 6 | 07'48" | 00:46'14" |
| 7 | 07'49" | 00:54'03" |
| 8 | 08'27" | 01:02'30" |
| 9 | 07'56" | 01:10'26" |
| 10 | 07'44" | 01:18'10" |
| 11 | 07'02" | 01:25'12" |
| 12 | 07'27" | 01:32'39" |
| 13 | 07'24" | 01:40'03" |
| 14 | 07'19" | 01:47'22" |
| 15 | 07'06" | 01:54'28" |
| 16 | 07'22" | 02:01'50" |
| 17 | 08'25" | 02:10'15" |
| 18 | 08'03" | 02:18'18" |
| 19 | 07'35" | 02:25'53" |
| 20 | 07'44" | 02:33'37" |
| 21 | 07'34" | 02:41'11" |
| 21.0 | 04'41" | 02:41'14" |
685.4 km | 
0.0 km
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