13.3 km | 01:23:37 | 06:15/km日期: 2025-03-22 06:35 - 平均心率: 159 - 卡路里: 796 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 81
Pace: 06'14" / 05'46" / 05'40" / 05'40" / 05'49" / 07'49" / 06'29" / 06'27" / 06'15" / 06'28" / 06'41" / 06'47" / 05'37" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'35") | 1004 / 1004 |
2 | | 05'45" (+00'08") | 1000 / 2004 |
3 | | 05'39" (+00'02") | 1001 / 3005 |
4 | | 05'41" (+00'04") | 998 / 4003 |
5 | | 05'48" (+00'11") | 1000 / 5004 |
6 | | 07'50" (+02'13") | 998 / 6003 |
7 | | 06'28" (+00'51") | 1001 / 7004 |
8 | | 06'27" (+00'50") | 999 / 8003 |
9 | | 06'15" (+00'38") | 998 / 9002 |
10 | | 06'28" (+00'51") | 999 / 10002 |
11 | | 06'40" (+01'03") | 1000 / 11003 |
12 | | 06'45" (+01'08") | 1002 / 12005 |
13 | | 05'37" | 999 / 13004 |
14 | | 05'38" (+00'01") | 342 / 13347 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
3月累積里程 :
331.01 km

MIZUNO WAVE RIDER 27 橘 累積 :
1109.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'46" | 00:12'00" |
3 | 05'40" | 00:17'40" |
4 | 05'40" | 00:23'20" |
5 | 05'49" | 00:29'09" |
6 | 07'49" | 00:36'58" |
7 | 06'29" | 00:43'27" |
8 | 06'27" | 00:49'54" |
9 | 06'15" | 00:56'09" |
10 | 06'28" | 01:02'37" |
11 | 06'41" | 01:09'18" |
12 | 06'47" | 01:16'05" |
13 | 05'37" | 01:21'42" |
13.3 | 05'33" | 01:23'38" |