27.4 km | 04:53:22 | 10:42/km日期: 2025-03-22 07:37 - 總爬升: 744 m - 地點: 陽明山(竹子湖) - 平均心率: 119 - 卡路里: 1981 Cal - 平均步頻: 138 - 溫度: 11°C - 濕度: 78.6
Pace: 10'32" / 09'00" / 12'39" / 10'36" / 14'48" / 09'11" / 18'16" / 14'07" / 14'16" / 12'03" / 16'44" / 10'48" / 08'40" / 04'56" / 09'48" / 09'49" / 11'50" / 11'07" / 14'40" / 05'17" / 06'34" / 06'29" / 10'33" / 07'58" / 22'04" / 07'21" / 12'41" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'29" (+05'33") | 1002 / 1002 |
| 2 | | 09'01" (+04'05") | 997 / 2000 |
| 3 | | 12'39" (+07'43") | 999 / 3000 |
| 4 | | 10'35" (+05'39") | 999 / 4000 |
| 5 | | 14'46" (+09'50") | 1001 / 5001 |
| 6 | | 09'11" (+04'15") | 998 / 6000 |
| 7 | | 18'16" (+13'20") | 999 / 7000 |
| 8 | | 14'03" (+09'07") | 1003 / 8004 |
| 9 | | 14'18" (+09'22") | 996 / 9001 |
| 10 | | 12'03" (+07'07") | 999 / 10000 |
| 11 | | 16'44" (+11'48") | 999 / 11000 |
| 12 | | 10'44" (+05'48") | 1005 / 12005 |
| 13 | | 08'42" (+03'46") | 995 / 13000 |
| 14 | | 04'56" | 999 / 14000 |
| 15 | | 09'46" (+04'50") | 1000 / 15001 |
| 16 | | 09'50" (+04'54") | 998 / 16000 |
| 17 | | 11'48" (+06'52") | 1000 / 17001 |
| 18 | | 11'07" (+06'11") | 999 / 18000 |
| 19 | | 14'39" (+09'43") | 1000 / 19000 |
| 20 | | 05'16" (+00'20") | 1002 / 20002 |
| 21 | | 06'34" (+01'38") | 998 / 21001 |
| 22 | | 06'28" (+01'32") | 999 / 22000 |
| 23 | | 10'32" (+05'36") | 1001 / 23002 |
| 24 | | 07'58" (+03'02") | 998 / 24000 |
| 25 | | 09'58" (+05'02") | 1001 / 25002 |
| 26 | | 07'21" (+02'25") | 998 / 26001 |
| 27 | | 12'40" (+07'44") | 1000 / 27002 |
| 28 | | 06'59" (+02'03") | 379 / 27382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
307.29 km 
adidas Adizero Boston 12 累積 :
314.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'32" | 00:10'32" |
| 2 | 09'00" | 00:19'32" |
| 3 | 12'39" | 00:32'11" |
| 4 | 10'36" | 00:42'47" |
| 5 | 14'48" | 00:57'35" |
| 6 | 09'11" | 01:06'46" |
| 7 | 18'16" | 01:25'02" |
| 8 | 14'07" | 01:39'09" |
| 9 | 14'16" | 01:53'25" |
| 10 | 12'03" | 02:05'28" |
| 11 | 16'44" | 02:22'12" |
| 12 | 10'48" | 02:33'00" |
| 13 | 08'40" | 02:41'40" |
| 14 | 04'56" | 02:46'36" |
| 15 | 09'48" | 02:56'24" |
| 16 | 09'49" | 03:06'13" |
| 17 | 11'50" | 03:18'03" |
| 18 | 11'07" | 03:29'10" |
| 19 | 14'40" | 03:43'50" |
| 20 | 05'17" | 03:49'07" |
| 21 | 06'34" | 03:55'41" |
| 22 | 06'29" | 04:02'10" |
| 23 | 10'33" | 04:12'43" |
| 24 | 07'58" | 04:20'41" |
| 25 | 22'04" | 04:42'45" |
| 26 | 07'21" | 04:50'06" |
| 27 | 12'41" | 05:02'47" |
| 27.4 | 06'58" | 05:05'27" |
展開計圈分析
留言 
