31.8 km | 04:47:55 | 09:03/km日期: 2025-03-22 10:01 - 總爬升: 849 m - 平均心率: 138 - 卡路里: 2790 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 39.9
Pace: 06'56" / 05'45" / 06'02" / 05'48" / 06'02" / 06'30" / 06'44" / 06'21" / 08'20" / 07'57" / 09'50" / 15'42" / 10'21" / 15'20" / 13'16" / 15'35" / 11'15" / 09'23" / 09'34" / 10'40" / 09'33" / 10'51" / 14'19" / 09'39" / 10'09" / 06'19" / 06'03" / 08'50" / 06'49" / 06'46" / 05'59" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'10") | 1004 / 1004 |
| 2 | | 05'44" | 1000 / 2004 |
| 3 | | 06'03" (+00'19") | 998 / 3002 |
| 4 | | 05'46" (+00'02") | 1001 / 4004 |
| 5 | | 06'02" (+00'18") | 998 / 5003 |
| 6 | | 06'30" (+00'46") | 1000 / 6003 |
| 7 | | 06'44" (+01'00") | 999 / 7002 |
| 8 | | 06'19" (+00'35") | 1002 / 8004 |
| 9 | | 08'20" (+02'36") | 998 / 9003 |
| 10 | | 07'58" (+02'14") | 998 / 10002 |
| 11 | | 09'50" (+04'06") | 998 / 11001 |
| 12 | | 15'41" (+09'57") | 1000 / 12001 |
| 13 | | 10'19" (+04'35") | 1001 / 13003 |
| 14 | | 15'22" (+09'38") | 997 / 14000 |
| 15 | | 13'15" (+07'31") | 1000 / 15001 |
| 16 | | 15'33" (+09'49") | 1001 / 16002 |
| 17 | | 11'14" (+05'30") | 999 / 17001 |
| 18 | | 09'22" (+03'38") | 1000 / 18002 |
| 19 | | 09'34" (+03'50") | 999 / 19002 |
| 20 | | 10'40" (+04'56") | 999 / 20001 |
| 21 | | 09'32" (+03'48") | 999 / 21001 |
| 22 | | 10'51" (+05'07") | 1000 / 22001 |
| 23 | | 14'19" (+08'35") | 999 / 23001 |
| 24 | | 09'39" (+03'55") | 999 / 24000 |
| 25 | | 10'07" (+04'23") | 1001 / 25002 |
| 26 | | 06'18" (+00'34") | 1001 / 26004 |
| 27 | | 06'03" (+00'19") | 999 / 27003 |
| 28 | | 08'49" (+03'05") | 1000 / 28004 |
| 29 | | 06'48" (+01'04") | 1000 / 29005 |
| 30 | | 06'45" (+01'01") | 1000 / 30005 |
| 31 | | 05'59" (+00'15") | 998 / 31004 |
| 32 | | 06'50" (+01'06") | 772 / 31777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 127.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'45" | 00:12'41" |
| 3 | 06'02" | 00:18'43" |
| 4 | 05'48" | 00:24'31" |
| 5 | 06'02" | 00:30'33" |
| 6 | 06'30" | 00:37'03" |
| 7 | 06'44" | 00:43'47" |
| 8 | 06'21" | 00:50'08" |
| 9 | 08'20" | 00:58'28" |
| 10 | 07'57" | 01:06'25" |
| 11 | 09'50" | 01:16'15" |
| 12 | 15'42" | 01:31'57" |
| 13 | 10'21" | 01:42'18" |
| 14 | 15'20" | 01:57'38" |
| 15 | 13'16" | 02:10'54" |
| 16 | 15'35" | 02:26'29" |
| 17 | 11'15" | 02:37'44" |
| 18 | 09'23" | 02:47'07" |
| 19 | 09'34" | 02:56'41" |
| 20 | 10'40" | 03:07'21" |
| 21 | 09'33" | 03:16'54" |
| 22 | 10'51" | 03:27'45" |
| 23 | 14'19" | 03:42'04" |
| 24 | 09'39" | 03:51'43" |
| 25 | 10'09" | 04:01'52" |
| 26 | 06'19" | 04:08'11" |
| 27 | 06'03" | 04:14'14" |
| 28 | 08'50" | 04:23'04" |
| 29 | 06'49" | 04:29'53" |
| 30 | 06'46" | 04:36'39" |
| 31 | 05'59" | 04:42'38" |
| 31.8 | 06'47" | 04:47'55" |
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