|  恭喜完成了第 50 馬 全馬 | 03:57:26 | 05:37/km | 第50馬| 官方成績 | | 日期 | 2025-03-23 | | 成績 | 03:57:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'27" (+01'10") | 00:53'44" (+00'54") | | 00:26'17" | | 00:26'33" (+00'16") | 00:52'50" | | 00:26'17" | | 00:26'35" (+00'18") | 00:54'31" (+01'41") | | 00:27'56" (+01'39") | | 00:29'06" (+02'49") | 01:00'38" (+07'48") | | 00:31'32" (+05'15") | |
日期: 2025-03-23 06:00 - 總爬升: 141 m - 平均心率: 139 - 卡路里: 2804 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 72.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'41" (+00'37") | 1003 / 1003 | | 2 | | 05'23" (+00'19") | 1000 / 2004 | | 3 | | 05'34" (+00'30") | 999 / 3003 | | 4 | | 05'21" (+00'17") | 1000 / 4004 | | 5 | | 05'24" (+00'20") | 998 / 5003 |
| 6 | | 05'22" (+00'18") | 1002 / 6005 | | 7 | | 05'14" (+00'10") | 999 / 7004 | | 8 | | 05'14" (+00'10") | 1001 / 8005 | | 9 | | 05'20" (+00'16") | 1000 / 9005 | | 10 | | 05'04" | 999 / 10005 | | 11 | | 05'16" (+00'12") | 1000 / 11005 | | 12 | | 05'24" (+00'20") | 1000 / 12005 | | 13 | | 05'14" (+00'10") | 998 / 13004 | | 14 | | 05'14" (+00'10") | 999 / 14004 | | 15 | | 05'23" (+00'19") | 1000 / 15004 | | 16 | | 05'13" (+00'09") | 1000 / 16004 | | 17 | | 05'12" (+00'08") | 999 / 17004 | | 18 | | 05'19" (+00'15") | 1000 / 18005 | | 19 | | 05'18" (+00'14") | 999 / 19004 | | 20 | | 05'13" (+00'09") | 1000 / 20004 | | 21 | | 05'30" (+00'26") | 1001 / 21005 | | 22 | | 05'15" (+00'11") | 997 / 22003 | | 23 | | 05'30" (+00'26") | 1001 / 23004 | | 24 | | 05'10" (+00'06") | 1000 / 24005 | | 25 | | 05'07" (+00'03") | 1000 / 25005 | | 26 | | 05'49" (+00'45") | 1000 / 26005 | | 27 | | 05'23" (+00'19") | 998 / 27004 | | 28 | | 05'17" (+00'13") | 998 / 28003 | | 29 | | 05'56" (+00'52") | 1000 / 29003 | | 30 | | 05'29" (+00'25") | 1000 / 30003 | | 31 | | 06'04" (+01'00") | 1001 / 31005 | | 32 | | 05'38" (+00'34") | 997 / 32003 | | 33 | | 06'17" (+01'13") | 1000 / 33003 | | 34 | | 05'37" (+00'33") | 1001 / 34005 | | 35 | | 05'27" (+00'23") | 999 / 35004 | | 36 | | 05'47" (+00'43") | 998 / 36003 | | 37 | | 06'08" (+01'04") | 1000 / 37004 | | 38 | | 06'02" (+00'58") | 1000 / 38005 | | 39 | | 06'27" (+01'23") | 999 / 39004 | | 40 | | 07'06" (+02'02") | 999 / 40003 | | 41 | | 05'39" (+00'35") | 999 / 41003 | | 42 | | 06'15" (+01'11") | 1001 / 42004 | | 43 | | 05'26" (+00'22") | 699 / 42704 |
賽前宣言: 無傷完賽 賽後評分: 今天涼涼的好跑，賽事也比去年進步很多 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 387.11 km  Saucony AXON3-午夜藍 累積 : 719.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'24" | 00:11'07" | | 3 | 05'34" | 00:16'41" | | 4 | 05'22" | 00:22'03" | | 5 | 05'24" | 00:27'27" | | 6 | 05'24" | 00:32'51" | | 7 | 05'14" | 00:38'05" | | 8 | 05'15" | 00:43'20" | | 9 | 05'20" | 00:48'40" | | 10 | 05'04" | 00:53'44" | | 11 | 05'17" | 00:59'01" | | 12 | 05'25" | 01:04'26" | | 13 | 05'13" | 01:09'39" | | 14 | 05'14" | 01:14'53" | | 15 | 05'24" | 01:20'17" | | 16 | 05'14" | 01:25'31" | | 17 | 05'12" | 01:30'43" | | 18 | 05'20" | 01:36'03" | | 19 | 05'18" | 01:41'21" | | 20 | 05'13" | 01:46'34" | | 21 | 05'31" | 01:52'05" | | 22 | 05'14" | 01:57'19" | | 23 | 05'31" | 02:02'50" | | 24 | 05'11" | 02:08'01" | | 25 | 05'08" | 02:13'09" | | 26 | 05'50" | 02:18'59" | | 27 | 05'22" | 02:24'21" | | 28 | 05'17" | 02:29'38" | | 29 | 05'57" | 02:35'35" | | 30 | 05'30" | 02:41'05" | | 31 | 06'05" | 02:47'10" | | 32 | 05'37" | 02:52'47" | | 33 | 06'18" | 02:59'05" | | 34 | 05'39" | 03:04'44" | | 35 | 05'27" | 03:10'11" | | 36 | 05'47" | 03:15'58" | | 37 | 06'09" | 03:22'07" | | 38 | 06'03" | 03:28'10" | | 39 | 06'27" | 03:34'37" | | 40 | 07'06" | 03:41'43" | | 41 | 05'39" | 03:47'22" | | 42 | 06'17" | 03:53'39" | | 42.7 | 05'23" | 03:57'27" |
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