| 賽後評分: 賽後的米粉好吃 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 206.11 km  鱷魚 阿托（土黃）40號 累積 : 571.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'31" | 00:04'31" | | 2 | 04'38" | 00:09'09" | | 3 | 04'44" | 00:13'53" | | 4 | 04'42" | 00:18'35" | | 5 | 04'45" | 00:23'20" | | 6 | 04'43" | 00:28'03" | | 7 | 04'44" | 00:32'47" | | 8 | 04'44" | 00:37'31" | | 9 | 04'50" | 00:42'21" | | 10 | 04'50" | 00:47'11" | | 11 | 04'57" | 00:52'08" | | 12 | 05'03" | 00:57'11" | | 13 | 04'51" | 01:02'02" | | 14 | 04'58" | 01:07'00" | | 15 | 05'12" | 01:12'12" | | 16 | 05'04" | 01:17'16" | | 17 | 04'45" | 01:22'01" | | 18 | 05'11" | 01:27'12" | | 19 | 04'56" | 01:32'08" | | 20 | 04'51" | 01:36'59" | | 21 | 05'17" | 01:42'16" | | 22 | 04'55" | 01:47'11" | | 23 | 05'13" | 01:52'24" | | 24 | 05'06" | 01:57'30" | | 25 | 05'12" | 02:02'42" | | 26 | 07'47" | 02:10'29" | | 27 | 05'21" | 02:15'50" | | 28 | 06'04" | 02:21'54" | | 29 | 07'23" | 02:29'17" | | 30 | 06'37" | 02:35'54" | | 31 | 08'10" | 02:44'04" | | 32 | 05'47" | 02:49'51" | | 33 | 05'49" | 02:55'40" | | 34 | 05'18" | 03:00'58" | | 35 | 05'22" | 03:06'20" | | 36 | 05'38" | 03:11'58" | | 37 | 06'53" | 03:18'51" | | 38 | 05'38" | 03:24'29" | | 39 | 05'52" | 03:30'21" | | 40 | 08'52" | 03:39'13" | | 41 | 05'24" | 03:44'37" | | 42 | 05'22" | 03:49'59" | | 42.8 | 05'22" | 03:54'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:54:07 | 05:32/km | 第22馬
高雄
留言 
展開計圈分析
